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Category Archives: Anxiety/OCD/Depression

Finding Peace for Stress Junkies Like Me

Stress Junkies Like MeStress has been piling up in my house of late. College application deadlines. New braces. Another (brief) parking lot accident. And add to that every major road leading out of my town is currently under construction. Yes, massive stress bubbling under the surface. It’s the kind of pressure that leads to hypervigilance.

Deadlines do this to me, especially life-course-determining ones. Anxiety used to be my roommate. I kicked her out a while ago and changed the locks, but once in a while she slips in through an unlocked back door. That girl knows no boundaries, I tell ya!

In the middle of one of those days, I took my son and husband to the airport for college visits (landing in rush hour traffic both to and from Boston) and made it home in time to get my daughter to dance, throw a nicer shirt on, and attempt to manage back-to-school night at the high school jumping between the schedules of a freshman and a senior on a massive campus. It felt like an episode of a teen sitcom as I rushed around trying to slide into each class before the bell rang.

So it was in my great hurry to arrive at the last class that I cut a corner down a hallway, and, to my great surprise, there was a low-to-the-ground, black end table next to a couch in the loft area between halls. I imagine high school students gather and are aware of the furniture there—but not me. I was not aware. It simply was not in my line of vision. I had Algebra I, Part 2 (whatever that is) to get to, where my friend teaches the class. What a nice way to end the long day, except for this: Read the rest of this entry »

 

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“Deep Calls to Deep”

Deep Calls to DeepI look at my French bulletin board hanging over my kitchen table, filled with Christmas card photos from many years and places we have lived. Along with graduations, births, weddings, and celebrations, I see broken hearts, unraveled marriages, cancer, loss, abandonment, children with developmental struggles, addiction, etc.

But you know what else I see?

Jesus. The grace of Christ in so many lives. The calling out to Him from the depths of messy life—and the answering.

It was about nine years ago that I sat on a cement bench on a small island beach in the South Pacific. It was night, and I was squeaking out a desperate prayer in a tiny voice. The weight inside my heart was holding down so much pain that if it had bubbled up full force, it would surely have broken the sound barrier. Instead, like the slow leak of a balloon, only low-energy pleas came out. Read the rest of this entry »

 

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Blessing From Broken Places

[This was originally written before Easter 2017 as I faced down my fears about April.]

April is wrought with good and bad memories for me, especially in recent years. My father’s birthday is in early April; his burial was toward the end of April. The events kick off memories around his death and burial that I’d rather forget. I had been doing so well, but as we turned a corner toward the end of March, I felt the need to “close my curtains” and only let safe people hold me close. “I will reemerge,” I told myself. “I’ll get past this. It will be okay.”

And while I was lamenting to a close friend, she told me she wants this April to be different for me, perhaps from this point forward. She recommended I “redeem” the pain.

Blessing From Broken Places
So I am.

I bought two plants, and call me eccentric, but I gave them names and placed them in the window of the common room where I look outside all the time. I need to see something grow.

I restocked the bird feeder for the first time all winter. They haven’t found their way to it yet, but it’s ready for chickadees and cardinals to land in front of my window.

A friend of mine brought me a set of pansies, completely unaware of my resolve to make April great. They are bright yellow, the color of the sun, of life, of hope.

I bought a 1,000-piece jigsaw puzzle of happy dogs to put together with my daughter on weekends.

And on my father’s birthday, I will Read the rest of this entry »

 

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God, Fear, and the Presidency

god-fear-and-the-presidencyMy brawny Shih Tzu Samson spent the entire morning running around afraid and jumping to high surfaces to escape a mouse while his slight little sister, Delilah, sat confidently on the floor, alert and nonplussed.

It occurred to me: This is me on any given day.

What about you?

Do we fear the issue at our feet that is taunting or stressing us, or do we know our Defender well enough to rest that He will eventually take care of that “mouse”?

I need to remember my advice to Samson: “Some days I am like you, Buddy. I jump to higher surfaces because I forget my Master’s care and strength. Rest, my little fuzzball. You are safe and very loved.”

Can humans royally mess up? Yes. Are there reasons to be fearful whenever the “other” candidate comes to power? Sure. Is this a particularly worrisome election year? Depends on whom you ask.

But this is not about the president or who runs Congress. I wouldn’t try to tell you how to vote even if I wanted to. You know why? Because our great democracy allows us to become informed as best we can and cast a vote in the direction we’d like to see the country go. We win some. We lose some. The pendulum swings.

What does God say about sovereigns and rulers—and what to do with fear?

For some folks, the fear may feel like it’s about our new president and what he stands for. It could be about ISIS. It could be about Korea, Russia, and nuclear missiles.

On some days, my fear starts right at my own doorstep about the future of my children, whether my newly minted teen driver will navigate slick roads, if certain relationships will ever repair this side of heaven. I understand fear. I struggle regularly with social anxiety. On some occasions, fear threatens to determine if I walk into an event or social setting, if I’d let it­—but I’m learning not to.

The author of fear is not God. Here’s why. Read the rest of this entry »

 

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Confidently Casting Our Cares: A Bee, the Bus, and a Bumpy Recess

Confidently Casting Our Cares I was having the most peaceful, productive, encouraging day. I had just finished up a videoconference with a professional collaborating with me for a special needs inclusion ministry we were trying to build within our church. After an hour and a half of bouncing ideas around with an expert I greatly admire in the field, I drew in a deep breath, composed an email to the ministry leaders at my church, and made my lunch.

I was jazzed. Passions of mine were not only being picked back up again, but they were riding the surf into deeper waters. This is the stuff I live for! I was being equipped to do it better. That was invigorating!

Then in came Kids One and Two.

Phew, no teen angst. Happy days. They shared a few thoughts and even made me laugh. A complaint or two was offered about it being Thursday and the snacks were running out (wonder how that happens?). Everyone moved on to showers, dressing for karate and dance, and homework. If you interact with any teenagers, you know that you have to prepare yourself for anything coming at you. Kids-metamorphosing-into-adults are a complex breed. I love them but never know which persona will walk through the door.

Ah. Another few moments to ponder the peace.

And then Bus Number 3 pulled up. Read the rest of this entry »

 

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Dental Shaming: Dear Pediatric Dental Hygienist

Dental Shaming-Dear Pediatric Dental HygienistI wrote the following to my children’s pediatric dental office. I did not want to mention their name, as a courtesy, because overall I’ve had a great experience there, and it takes a lot for me to put down someone’s business. We all need grace and second chances.

But I had to write it. And I had to share it. Because I know other parents out there deal with this. I know you struggle to get your child comfortable with going, and there can be something so subtle as tone and attitude that make or break the positive experience for a child.

I left the office before I spoke from my anger. I consulted friends, slept on it, prayed about it, and decided to send this. I measured each word carefully. I hope they take my advice and use it as a learning tool. If nothing else, I helped Little Man’s voice be heard. I don’t care how someone makes me feel, but he walked out of there feeling completely defeated, and a pediatric dental hygienist with a bad attitude is not someone we base our self-esteem on. Shake it off, Little Man. I got this. You worry about chasing butterflies and checking on your cabbage plant.

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To the attention of the office manager, the dentist, and the hygienist who treated my son yesterday:

I wanted to discuss my poor experience yesterday at the 4:30 PM appointment for my 10 year old son. What I’m about to share with you will hopefully be used as healthy feedback for your staff. We all have bad days now and again, but when I see a consistent problem that can drive people away from your business, I would like to share with you my experience in hopes that you use it constructively for the future.

First, let me say that I have had mostly wonderful experiences over the years with everyone in that office, from front desk staff, to all dentists I’ve encountered, and every dental hygienist, except for one, the one who did follow-up with us, alongside the dentist, around 5:20 PM yesterday.

We have had her before, and I was less than pleased by her tone and attitude toward both child and parent in several experiences, but my older son is a teenager and could blow it off. Not everyone is going to click. I don’t have to like someone to have them do a great job with my child’s teeth.

Fast forward to yesterday. My anxious/special needs child (10 years old) was reasonable and compliant. I even expressed some of his concerns and needs to the first pediatric dental hygienist who greeted us (different from the one who cleaned his teeth). When I came back for the report: no cavities. The dentist and I were having a lovely conversation when I asked about how well he was doing brushing. The dental hygienist interrupted and spoke in an inappropriate shaming tone, something along the lines of this:

“We called his bluff, Mom. He did a good job preparing today right before the appointment, and so now, Mom, we know he can do it, and there’s absolutely no reason he can’t take care of his teeth like this all of the time. That was far too much plaque for him. He shouldn’t have to be cleaned to that extent. There’s no reason he can’t do better. He proved it today that he’s capable so you need to hold him accountable.” 

This all was said in front of my son, by the way, as if he were an object in the room and it was her job to give him a lecture.

Let me just say that I don’t mind honesty, but the delivery was insulting and shaming to a child and a parent.

I sat there, stunned at the tone (not the content….I don’t mind honest content). It’s not the first time she’s left me ruffled in her lack of bedside manner and condescension.

What she doesn’t know is he spent 20 minutes brushing his teeth 3 times, flossing, gargling. 

What she doesn’t know is he was desperately afraid of displeasing her based on a previous experience.

What she doesn’t know is the toothpaste flavor is difficult, but he didn’t complain.

What she doesn’t know is he chews his toothbrushes for sensory feedback.

She doesn’t know I had already done a lot of work to get him comfortable coming in to the office to be less anxious in seeing her in the first place. I was already exhausted trying to make it a good experience for both my child and the hygienist ahead of time.

After taking a deep breath and composing myself, I said something like this:

“You know, what you just said may be important, and I agree that it is, but with this particular child I see so many specialists for so many things and get told difficult things all the time, that what you just said isn’t as important to me in light of that right now.”

When the dentist asked if I was okay, I said:

“I’m overwhelmed, to be honest, by this. I’m going to need to leave now.” 

My only requests:

1) My children’s charts get flagged so that none of them have this hygienist ever again. If that requires rescheduling future cleanings, I’m happy to be flexible about that.

2) Please make sure those involved read this. I believe every bad experience can lead to greater understanding and personal and professional growth. I would like to think the office staff involved in my situation feel the same way.

The moral of the story is: Yes, he does need to brush his teeth better. But, my son is a child with multiple issues. He was compliant. He did what you asked. He didn’t take up extra time, really. But you do not know his personal battles, and teeth do need care, yes, but so does the whole person. I have bigger battles right now.

There are ways to communicate truth about how to have better dental health to parents without shaming and embarrassing both parent and child. Her response was offensive and completely inappropriate. This is a pediatric dental office. You never know what someone is dealing with in the “whole child” when you express concern over the dental piece. The dental piece is one piece of a whole child. Instead of shaming, try encouraging and graciously communicating the concern. It goes a long way to build trust and understanding. These are children.

Best,

Bonnie Lyn Smith

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*This blog has been shared at any link highlighted here: Mom 2 Mom Monday Link-Up, Make a Difference Mondays, Pick Your Pin Tuesday, Women With Intention Wednesdays, Grace & Truth, A Little R & R, RaRa Link-Up, Me, Coffee & Jesus, Dance With Jesus, Blessing Counters, Coffee & Conversation, Saturday Soiree, Tell His Story, Find Stability, So Much at Home, Faith-Filled Fridays, Reflect His Love and Glory Link-Up, Bonbon & Coffee Linkup, and Christian Mommy Blogger.

More of my personal story of uncovering my child’s special needs can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day (includes Book Club Discussion Questions).

 
 

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Redefining Unconditional: How Our Son Completely Changed Our Lives

I was so honored to have the opportunity to write a very personal piece at Rosevine Cottage Girls a few weeks ago. Cheyenne asked me to join their series on the “unconditional love of a special needs parent.” Oh, yes, please! You see, I believe this article is for any parent. Our children transform us and chip away at selfishness and pride, if we’re willing to let our parenting experiences shape us into better people. Parenting of any kind is saying “yes” to the changes that happen within us when we welcome the possibility of unconditional love into our lives.

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For two years, I would sit at his basketball games and silently sob.

Not because Little Man (our youngest son) wasn’t as good as the other kids were. (He wasn’t at the time.)

Not because I was embarrassed to be the only parent with a kid on that team not keeping up.

Redefining Unconditional_ How Our Son Completely Changed Our LivesI would weep because he was cognitively stuck. Like a computer sluggishly trying to process a hard drive full of information, he would stare. The game went on around him, and he lagged 30 seconds behind. He would run down the court just as the team was turning around to head the other way down the court. Then he would remember, briefly, to “guard his man” before getting lost in the loudness of the gymnasium, the overstimulation of the ball bouncing around him, the fast pace of the kids racing past, and the pure anxiety of being in slow-motion when everyone around you is on pace. He would peel his hangnails and wear a perpetually worried look on his face.

My heart would ache and shatter not because he was different but because it was an indication that once again, he was suspended in that time and place called dysregulation, for whatever the reason, and we would need months to partly climb back out again.

Join me over at Rosevine Cottage Girls to read how Little Man changed our lives for the better.

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Read the rest of this entry »

 

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