Tag Archives: armor of God

10 Ways I Cope Through Deep, Dark Winter

10 Ways I Cope Through Deep, Dark WinterI don’t know about you, but the short hours of daylight and long, dark nights really get to me by January. The holidays are over, the school snow days have commenced, temperatures have plummeted, and cabin fever is an ongoing threat. Some people call this Seasonal Affective Disorder. I call it: “anyone living in this climate and these latitudes for part of the year.”

I am an introvert and very sedentary by nature, so being at home writing and editing with warm dogs at my feet is my preference, but there are challenges to working at home. And, really, I see all five of my family members fight to get through the Boston Deep Freeze in more ways than one this time of year. Lately, we New Englanders have been basking in the 9 degree glory of no wind and a temporary reprieve from the white stuff.

But what about the darkness, the dry air, and the way this time of year messes with our minds and bodies?

Our white landscape typically starts to melt in March. That can be a long wait!

Here are some tips that get me through the countdown to April showers bringing May flowers.

(By the way, I receive no compensation for these endorsements.) 

1) Warm Meals for All Times of Day

If you don’t have an Instant Pot, run right out and get one. Seriously. Or at least purchase some kind of electric pressure cooker.

The idea of warm oats waiting for me upon wake-up, all set with a timer and ready to warm me and my family in the chilly downstairs, is a reason I can get up on days when the bed seems like the best place to hibernate.

Have I mentioned how much an Instant Pot (electric pressure cooker) has changed my life? Out all night taxi-ing kids to activities? Only come up with a dinner thought at 5:00? So quick, so easy, so good. Get one with a timer if that helps. My steel-cut oats greet me in the morning after setting the timer the night before. Really, the IP and I have become BFFs.

Most of the time, I search on Pinterest for recipes, but this book has become permanently attached to my kitchen countertop this January. It already has the splash marks of a well-loved book! Read the rest of this entry »


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10 Strength Training Exercises of Faith

10 Strength Training Exercises of Faith“You’re getting stronger. I can see that about you. I can tell that you realize what isn’t in your control, and there is a peace about you.”

That was her assessment of me as I sat across from this professional who walked me through an emotionally difficult time.

Stronger? Really? You can see that?

See, the thing is: I feel stronger. I didn’t realize, however, that it was evident to anyone else.

But where does my strength come from?

Sure, the squats, lunges, and planks (one of my warrior princesses told me to add a “dead bug”) I do a few times a week are toning my physical body, but what about my spirit? How do I exercise that?

How did I build my spiritual muscles during a time when staying in bed, perseverating on what was out of my control, and escaping through other means were tempting alternatives?

Sometimes it was a minute-by-minute battle, but the choices were critical in determining if I ended up character-toned and feet planted more firmly in God’s amazing grace.

God’s Word offers me solutions and truth in every circumstance.

1. “Work out” according to His Word Read the rest of this entry »


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