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10 Ways I Cope Through Deep, Dark Winter

10 Ways I Cope Through Deep, Dark WinterI don’t know about you, but the short hours of daylight and long, dark nights really get to me by January. The holidays are over, the school snow days have commenced, temperatures have plummeted, and cabin fever is an ongoing threat. Some people call this Seasonal Affective Disorder. I call it: “anyone living in this climate and these latitudes for part of the year.”

I am an introvert and very sedentary by nature, so being at home writing and editing with warm dogs at my feet is my preference, but there are challenges to working at home. And, really, I see all five of my family members fight to get through the Boston Deep Freeze in more ways than one this time of year. Lately, we New Englanders have been basking in the 9 degree glory of no wind and a temporary reprieve from the white stuff.

But what about the darkness, the dry air, and the way this time of year messes with our minds and bodies?

Our white landscape typically starts to melt in March. That can be a long wait!

Here are some tips that get me through the countdown to April showers bringing May flowers.

(By the way, I receive no compensation for these endorsements.) 

1) Warm Meals for All Times of Day

If you don’t have an Instant Pot, run right out and get one. Seriously. Or at least purchase some kind of electric pressure cooker.

The idea of warm oats waiting for me upon wake-up, all set with a timer and ready to warm me and my family in the chilly downstairs, is a reason I can get up on days when the bed seems like the best place to hibernate.

Have I mentioned how much an Instant Pot (electric pressure cooker) has changed my life? Out all night taxi-ing kids to activities? Only come up with a dinner thought at 5:00? So quick, so easy, so good. Get one with a timer if that helps. My steel-cut oats greet me in the morning after setting the timer the night before. Really, the IP and I have become BFFs.

Most of the time, I search on Pinterest for recipes, but this book has become permanently attached to my kitchen countertop this January. It already has the splash marks of a well-loved book! Read the rest of this entry »

 

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