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Finding Peace for Stress Junkies Like Me

Stress Junkies Like MeStress has been piling up in my house of late. College application deadlines. New braces. Another (brief) parking lot accident. And add to that every major road leading out of my town is currently under construction. Yes, massive stress bubbling under the surface. It’s the kind of pressure that leads to hypervigilance.

Deadlines do this to me, especially life-course-determining ones. Anxiety used to be my roommate. I kicked her out a while ago and changed the locks, but once in a while she slips in through an unlocked back door. That girl knows no boundaries, I tell ya!

In the middle of one of those days, I took my son and husband to the airport for college visits (landing in rush hour traffic both to and from Boston) and made it home in time to get my daughter to dance, throw a nicer shirt on, and attempt to manage back-to-school night at the high school jumping between the schedules of a freshman and a senior on a massive campus. It felt like an episode of a teen sitcom as I rushed around trying to slide into each class before the bell rang.

So it was in my great hurry to arrive at the last class that I cut a corner down a hallway, and, to my great surprise, there was a low-to-the-ground, black end table next to a couch in the loft area between halls. I imagine high school students gather and are aware of the furniture there—but not me. I was not aware. It simply was not in my line of vision. I had Algebra I, Part 2 (whatever that is) to get to, where my friend teaches the class. What a nice way to end the long day, except for this: Read the rest of this entry »

 

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Why I Don’t Mind That You Know We Go to Family Therapy

Why I Don't Mind That You KnowOne of my personal goals in life is to take the stigma and shame off mental health issues and to open wide the floodgates so that people who struggle (or their family members/friends) will not shy away from walking through doors of help. I want to write about the things we all desperately want to know so we don’t feel alone, but maybe we just aren’t ready to be public about. Maybe we are intensely private in general, or perhaps we just can’t let this part of our lives out into the light yet.

That’s okay. I get it. I’ve been there. I felt deep shame for a while because I didn’t know how to tell people I wasn’t well, find the right words, or even understand how to get them to listen. It’s only been six years for me. The feeling is still fresh. I get it.

Today I want to open up conversation about family therapy because even if you go, you might not write about it. Or maybe you’re considering it but not sure what it’s about. Maybe it seems overwhelming or intimidating. Obviously, I will not divulge personal details here that dishonor anyone in my family or step over any privacy/professional lines. This is about the overall experience.

It’s to broaden the dialogue.

To make people feel less alone.

To reach into dark places and shine some light.

[Disclaimer: I have permission from my family members to share this. We remain committed to sharing the journey together with the goal of bringing hope and help to others walking a similar path. Ours is neither a worst-case nor a best-case scenario. It’s simply our scenario.]

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Posted by on October 9, 2014 in ADHD, Anxiety/OCD/Depression

 

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