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Tag Archives: family therapy

10 Ways Time Together Can Bring Healing

10 Ways Time Together Can Bring HealingI actually wrote this right after Christmas 2018, but I recently revisited because in New England we have a delightful weeklong break in mid-February. You see, if I’m not intentional about the disruptions of everyone being home on break, our time off together can be an epic fail. Know what I mean?

Whether it’s a vacation you have planned, a school break, too many snow days in a row, or a holiday, time together does not have to be chaotic and tense. For our family, we actually needed it to go so far as to be restorative and healing. It was a huge prayer on my heart. If this is you, read on. Our holiday break a few months ago brought peace and refreshing in only ways God could have orchestrated.

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I’m back—I think—for now. My Advent season went off the rails. In short: We are still troubleshooting causation of a significant health decline in one of my children, and we have seen more specialists than I have money for copays—but that’s a story for another day. We may be talking about parasites. Still waiting on that result. Why parasites? Because we spent two years on a tiny island in the South Pacific Third World a decade ago. And my child is not absorbing proteins—which pretty much screws up health on several counts.

We had a good Christmas. I hope you did, too. We are trying some new supplements while we wait out answers, and there was stability and peace. Even so, I simultaneously slapped the back end of 2018 goodbye with a firm “Harrumph!” (Thank you, Urban Dictionary!) while fearing that the New Year would drop us back where we fell around Thanksgiving: fearful, despairing, shaken.

So, as the high schooler and middle schooler went back to school, I found  the quiet to reflect on what worked for us this holiday break. I do this in the hopes that next year, or any year where we need healing, we remember what to do, with any necessary adjustments.

I was going to give this column the title: The Healing Power of Family, but I could not bring myself to do it. It’s not that I don’t find time with my kids and husband to be healing, because I absolutely do. But I also remember times when Read the rest of this entry »

 

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Dear Middle Child: A Letter from Mom

Dear Middle Child

Today I unexpectedly ended up with time alone with my middle child, a daughter between two sons. I knew based on a recent family therapy session that she had feelings of being somehow left out, just outside whatever is going on in the house, a sense of being unnoticed. It struck me as so odd at the time that she would feel that way because, from my perspective, she seems to always insert herself in the middle of everything going on. I didn’t fully understand she did this in an effort to remain always included. I wrote this letter to her in my head, and I hope, at just the right moments, to be able to convey some of these things delicately to her with my heart over the holiday season when we have more time together. If you are or have (a) middle child(ren) in your home, I hope you find something in this that speaks to your situation as well.

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Dear Middle Child:

First, let me start off by saying that Mom was not the middle child. I was the youngest. Dad was the middle child, just like you, although in his case: a son between two daughters.

It must be a challenge somedays figuring out who you are.

Are you mature enough to get the same benefits and responsibilities as your older brother? To have an iPod Touch when he does? To know grown-up stuff that he does?

Or are you still wanting to grab your childhood and be young like your little brother?

I imagine that walking through each day uncertain which role you want must be confusing, complicated, and frustrating at times.

Some days, you may not be sure how Dad and I view you.

Or you may want to change it up now and again, and we’re slow on the uptake, not realizing which one you are in that particular moment.

When your little brother is in the room, you like to feel older, sharing a bond of knowledge and growing up with the one above you in age.

When your older brother comes into the room, you perhaps feel awkward caught playing with the little guy when you want to be esteemed as mature by the oldest.

But then I catch you closing the door and entering into the delightful world of imagination playing in your room with the little one. You don’t really want us to know, but

  • You still want to be a child
  • You ache to be as free as the youngest
  • You long for days when playing didn’t require shutting the door to avoid being caught in Play World

What you don’t know is that I’m in no rush for you to grow up, and that when you are in Play World, I get to see how much you have kept sweet, innocent, and free. And the oldest doesn’t fault you for it either. He doesn’t hold it against you or find you less mature. He misses Play World, and while he’d never maybe say it to you—or me—he envies you still getting to be in there.

I also see you walk a balance of wanting to mother and nurture the one below you in age but receive that same safety and protection from the one above you. You do both beautifully, but I can see where you aren’t ever completely sure which one you are: Nurturer or Protected.

I want to tell you, sweet girl, that you are both. Always. Because God put you in the birth order right where He wanted you. And the best part is: You don’t have to choose.

I love when you share a more mature conversation with your teenage brother before the little one comes home. Sometimes, you feel stuck there and get a little haughty about how big you are; you might even get a little disgusted when the little one doesn’t know something yet that you do. You might feel impatient with him. You might wish he’d catch up.

But if he caught up, you couldn’t enter Play World now and again. You couldn’t experience those caretaker moments that you do when Little Man looks up to you, and you get to be Big Sis.

I see when I have a private talk with the oldest child, how much you desperately want to be included, or likewise, when I lavish some attention on Little Man because he’s still a younger kid, you struggle to find the fairness. You often want to keep things even, because, unlike the rest of us, you are the very middle of the kids, and you feel you have a good view of both angles. So you tend to be hypervigilant about making sure things are fair—to the point you sometimes feel you need to play “parent.”

I know you often seem to think there are conversations going on around you that you aren’t a part of. And yet, what you don’t realize is how much we take your input, we hear you advocate for a brother, we listen to what you have to say.

But it’s hard, because when you are the middle of the sibling sandwich, the bread on either side seems to get more attention: The one going first is our practice round, and the one going last has greater dependence at his age. But you don’t see yourself as the peanut butter in-between bringing the bread slices closer together. And that’s exactly what you do. It’s amazing to watch.

I see you playing tug-of-war with yourself over which child to align yourself with, and I can appreciate that fine balance and the daily struggle, My Love. But I want you to know that you get to be the middle of the sandwich, and with that, comes as much blessing as aggravation—as much extra love as feeling a bit unsure at times. You may feel like you are on the sidelines while the action goes on in the different ends around you, but to us, you are critically needed and loved because you bring balance and input that nobody else here can offer.

So, my sweet, middle child with your sense of justice and keeping track, Mom wants you to try to rest, relax, and look for where your role is so vital, so important, so blessed. You touch our family deeply with your ability to play both roles. We love both your childhood and your growing up! We love keeping you free of the worries of the older one a little bit longer but also being able to hand you more responsibility and mature conversations. We love when you delight the youngest with the Play Sparkle you still have inside you when you need it.

Rest, my child, in who you are. And if you can do this, you will be so incredibly gifted in social navigation and dynamics because you walk the balance every day of your life and know so much about how to relate to different ages and different personalities.

Trust your dad and me to keep things fair. And play in your room still—as much as you can! Freely love on Little Man. And let your older brother take you under his arm and teach, guide, and protect you. As you give as teacher to the one below you, freely receive from the one above. You can do both things well.

You don’t have to patrol or be on guard. You truly aren’t missing anything. If anything, you get a double dip into family dynamics and sibling relationships. You have insight we all can learn from.

We learn so much from our sweet “middle.” You are absolutely needed and very deeply loved.

With love forever,
Mom xoxo

*More anecdotal stories about faith, family, and relationships can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day (includes Book Club Discussion Questions).

**This post has been shared with Mom 2 Mom Monday Link-UpMake a Difference Mondays, Pick Your Pin TuesdayBreakthru LinkupGrace & Truth, A Little R & RDance With Jesus, Faith-Filled Fridays, Saturday Soirée Blog Partyand Christian Mommy Blogger.

 
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Posted by on November 15, 2014 in Teens, Tweens/Children

 

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Why I Don’t Mind That You Know We Go to Family Therapy

Why I Don't Mind That You KnowOne of my personal goals in life is to take the stigma and shame off mental health issues and to open wide the floodgates so that people who struggle (or their family members/friends) will not shy away from walking through doors of help. I want to write about the things we all desperately want to know so we don’t feel alone, but maybe we just aren’t ready to be public about. Maybe we are intensely private in general, or perhaps we just can’t let this part of our lives out into the light yet.

That’s okay. I get it. I’ve been there. I felt deep shame for a while because I didn’t know how to tell people I wasn’t well, find the right words, or even understand how to get them to listen. It’s only been six years for me. The feeling is still fresh. I get it.

Today I want to open up conversation about family therapy because even if you go, you might not write about it. Or maybe you’re considering it but not sure what it’s about. Maybe it seems overwhelming or intimidating. Obviously, I will not divulge personal details here that dishonor anyone in my family or step over any privacy/professional lines. This is about the overall experience.

It’s to broaden the dialogue.

To make people feel less alone.

To reach into dark places and shine some light.

[Disclaimer: I have permission from my family members to share this. We remain committed to sharing the journey together with the goal of bringing hope and help to others walking a similar path. Ours is neither a worst-case nor a best-case scenario. It’s simply our scenario.]

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Posted by on October 9, 2014 in ADHD, Anxiety/OCD/Depression

 

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