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Tag Archives: busyness

Integrity of a Promise

Integrity of a Promise “I am sorry. I am going to have to cancel. I am overwhelmed with work and life right now.”

“I can’t get to this today like I promised. Probably not until next week or the week after.”

“I’m not going to be able to drive you there. Something has come up.”

“We are not able to attend as we originally planned. Please have a great celebration.”

Do any of these phrases sound familiar? Either you have said them recently, or someone has spoken them to you?

It isn’t a big deal when it happens once in a while, right? But what about repeat offenders? How does it make us feel when we are regularly cancelled on? Even when it’s a professional appointment, like a doctor’s office calling, we tend to find it flaky after a while, right?

After going through each statement with different folks in mind as your usual suspects, the ones who often don’t carry through, now read the list as your own statements.

Hmmmm. Me, too.

I find these self-reflection exercises so helpful in reassessing my priorities. I am a feeler so I’m naturally wired to process how other people feel. And lately, I’ve been hyperaware I have been letting people down.

To be honest, sometimes, it is about unfair expectations placed on us, but often, we are simply overextending ourselves. Even with good intentions, we fail to say “no” when we need to, and while that seems kind at the time, it demonstrates a lack of integrity if we repeatedly prove not to be true to our word.

Matthew 5:33-37, ESV
“Again you have heard that it was said to those of old, ‘You shall not swear falsely, but shall perform to the Lord what you have sworn.’ But I say to you, Do not take an oath at all, either by heaven, for it is the throne of God, or by the earth, for it is his footstool, or by Jerusalem, for it is the city of the great King. And do not take an oath by your head, for you cannot make one hair white or black. Let what you say be simply ‘Yes’ or ‘No’; anything more than this comes from evil.”

This verse has been circling round and round in my mind. Granted, this is Jesus speaking, and He is referring to taking oaths and the importance of honoring them. I could choose to blow past it and consider it very specific in context except that it was included in His Sermon on the Mount. He had a captive audience, and He was offering instruction to the crowd. The caution in it cannot be ignored. Like every word that came from The Word’s mouth (Jesus was called “the Word” in John 1:1), Read the rest of this entry »

Finding Peace for Stress Junkies Like Me

06 Nov

Stress Junkies Like Me Stress has been piling up in my house of late. College application deadlines. New braces. Another (brief) parking lot accident. And add to that every major road leading out of my town is currently under construction. Yes, massive stress bubbling under the surface. It’s the kind of pressure that leads to hypervigilance.

Deadlines do this to me, especially life-course-determining ones. Anxiety used to be my roommate. I kicked her out a while ago and changed the locks, but once in a while she slips in through an unlocked back door. That girl knows no boundaries, I tell ya!

In the middle of one of those days, I took my son and husband to the airport for college visits (landing in rush hour traffic both to and from Boston) and made it home in time to get my daughter to dance, throw a nicer shirt on, and attempt to manage back-to-school night at the high school jumping between the schedules of a freshman and a senior on a massive campus. It felt like an episode of a teen sitcom as I rushed around trying to slide into each class before the bell rang.

So it was in my great hurry to arrive at the last class that I cut a corner down a hallway, and, to my great surprise, there was a low-to-the-ground, black end table next to a couch in the loft area between halls. I imagine high school students gather and are aware of the furniture there—but not me. I was not aware. It simply was not in my line of vision. I had Algebra I, Part 2 (whatever that is) to get to, where my friend teaches the class. What a nice way to end the long day, except for this: Read the rest of this entry »

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Posted by Bonnie Lyn Smith on November 6, 2017 in Anxiety/OCD/Depression, Drawing Healthy Boundaries, Relationship with God, Renewing Our Minds

Tags: angst, anxiety, be still, busy schedule, busyness, college applications, counting blessings, entitlement, face plant, forget not his benefits, Hebrews 10:24, hurry, hypervigilance, martyr syndrome, Matthew 14, pressure, pride, Psalm 103:2, Psalm 37:7, seat at the table for God, stress, stress junkie, therapy, wait patiently for God, walks on water

Putting the Margins Back into Life, One Latte at a Time

23 Sep

See this latte? If you’re a coffee drinker, it looks awesome, right? Very inviting. Foamy. Caramel drizzle. Love in a cup, no?

See the mess behind it?

I’m going to let you in on a little secret: I left it in the picture on purpose. Because lately, that’s just how I roll.

This little story is about more than a steaming vanilla latte on my counter waiting for me.

It’s about mess.

It’s about rest.

It’s about life with no margins versus life with margins.

As a book author, just days away from Not Just on Sundays hitting the public, I am learning a lot about margins. For formatting reasons, I have to have inside and outside margins, so that there is room for the paper to be cut as needed to make a neat, perfect 6 x 9 book. I also need a gutter margin so that there is space in the binding; when someone opens the book, he/she doesn’t want to try to read my words sinking deep into the middle. Needless to say, without margins, books are an epic fail, a mess. They need clear boundaries: distinct “start” and “stop” places for the words. Even the headers and footers need space in-between themselves and the main text. Otherwise, everything lacks clarity.

It turns out life is that way as well. It needs margins. If I plan back-to-back events with my kids, there is no driving time, no accounting for traffic delays, no time set aside to eat. If I overplan our schedules, I can’t pick three kids up from different locations at the same time. Likewise, if they don’t have any time outside of school, cross country, dance, marching band, and karate, they will not be able to do homework, to get rest, to unwind, to restore themselves.

As it turns out, I can’t publish a book and keep my house clean and meet every need in the kids and finish important conversations and remember people’s birthdays and return phone calls within respectful amounts of time and grocery shop. Nope.

For a while, I was putting pressure on myself that I could do all of those things well. Not long after, I quickly swirled into a tunnel of not only can I not do them, but I suddenly couldn’t remember to stop to take my vitamins, shower, read, eat regular meals, etc.

I started living life without margins.

And, like the text of a poorly formatted book, I bled into the margins.

Publishing term for you. Bleed (blēd) (n.) Text or graphics that extends all the way to the edge of the paper it is printed on. Bleeds are used in publishing for graphical effect and for printed tabs. Most printers cannot print all the way to the edge of the paper, so the only way to produce a bleed is to print on paper larger than the final page size and then trim the paper. (v.) To run to the edge of the paper, thereby producing a bleed.

What did living without margins do?

It bled into my relationships (no time to meet).

It bled into parenting and marriage (a lack of patience).

It bled into my sleep patterns (a screen right before bed and a 1:30 AM bedtime).

It bled into my health (one should get regular rest, meals, exercise).

It bled into my prayer life (quickly zapped-off prayers instead of more time listening to Him and dialoging as if we were at coffee together).

But unlike the cover art of a book that is supposed to bleed over the edges for printing purposes, the text of my life was spilling out of the margins. Text needs con-text. And the con-text of my life was living, breathing, eating time up in blog-writing, book pre-launch and launch, and publishing. There was no margin in my context.

So, the latte on my counter? The one with the trash behind it? Today that is my built-in margin. I’m trying to get them back, one edge at a time. The countertop can remain messy for a few days. I’m not superwoman, after all. The laundry is probably not going to make it upstairs, but it’s folded to be pulled out of the basket. The book will be published. It’s just a matter of days now, hopefully.

But I need to get my edges with a little wiggle room again. Otherwise, I’m, well—edgy. And that’s not only not fun to be with, but it’s a hectic way to live…on the edge.

Margins in books are boundaries for the eye to know where to read without too much busy. They are how the mind sorts out headers and footers, but the printer needs the area also to keep the edges clear for paper being cut without taking text with it. I don’t want to have my text removed—either in my book or my life. Without margins, something gets cut out. It has to. We can only do so much.

Margins in life are boundaries too. They are healthy spaces where we are just still. Where we don’t have something scheduled. Where we have down time. Where we say “no” so we don’t lose our context—or the “text” of who we are.

Today the latte mug sits on the counter, happy to be accompanied by trash that will eventually be thrown out. It represents a choice to respect myself and others around me enough to insert margins again.

Is anyone else also needing some?

I want a “rebuke the wind and waves” of life kind of moment. I want to find “completely calm” again in-between the frenzy. Who’s with me?

Mark 4:39, Apostle John-Mark narrating

He [Jesus] got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm.

Psalm 131:1-2, David speaking

My heart is not proud, O LORD, my eyes are not haughty; I do not concern myself with great matters or things too wonderful for me. But I have stilled and quieted my soul; like a weaned child with its mother, like a weaned child is my soul within me.

*Update since this post was written: Not Just on Sundays: Seeking God’s Purpose in Each New Day published October 1, 2014. It is available in paperback and as an ebook.

This post has been shared with Christian Mommy Blogger, Blessing Counters, and Tell His Story.