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In the Wreckage: Depression, Anxiety, and Jesus

In the Wreckage

This is a deeply personal piece. I wish it weren’t. I wish I had skipped over these genes in the gene pool. I wish mental health struggles didn’t ravage families, shooting out shrapnel like loaded cannons to anyone and everything around them trying to help.

And yet—they do.

My mental health journey started before we had children. Round One for me was setting right in my head what my heart mislearned along the way for a lot of reasons. At age 27, I was simply trying to make sense of adulthood and childhood, and mesh it all together. I needed to pull out the good I learned and discard the rest, like anyone else does at that age. That time, a therapist was helpful, but chemically I remained untreated.

Round Two was third-child-post-partum. It was short-lived, and I was fairly well supported by friends and my husband. It was a brief re-dip in a dark well. I had a lot to live for. My hormones simply were not cooperating.

Round Three almost killed me. We were on a tiny South Pacific island with three young children for two years. I spent my evenings biking around looking for a place to change my sense of desperate.

(Let me emphasize that I still had a lot to live for then. Three amazing, beautiful, spunky children and a loving husband. That had not changed.)

I was all the way around the world from all that I knew, living a fish-bowl military base, ex-pat lifestyle in a beautiful setting—only Read the rest of this entry »

 

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Expectant Like Mary

Expectant Like Mary

This year, I made myself a promise that I would buy 95 percent of Christmas gifts before Thanksgiving. I’ve even managed to ship a few care packages and boxes of presents already. I think I learned from previous years that if I want a peaceful, Christ-focused Advent season, I have to be organized, planned, and efficient.

Two years ago, my father passed away on December 2. Advent was a blur. I don’t even remember if I shopped. This is a difficult time of year for that and other reasons, and I am choosing to spend December reading about shepherds watching their flocks by night, singing worship carols, and focusing on Immanuel, God with us. I want to create more family time, play board games, do a jigsaw puzzle, watching the Charlie Brown Christmas Special, The Christmas Story, and Elf. I can’t wait to cuddle my dogs on cold nights and breathe in Christmas candles and essential oils diffusing in every room. I look forward to my daughter baking cookies and filling the house with the delightful smells of Christmas.

I want to be expectant in my heart and soul, like Mary, mother of the Christ, my heart trusting in my God.

Luke 1:46-50, ESV

And Mary said,

“My soul magnifies the Lord,
and my spirit rejoices in God my Savior,

for he has looked on the humble estate of his servant. For behold, from now on all generations will call me blessed;

for he who is mighty has done great things for me, and holy is his name.

And his mercy is for those who fear him from generation to generation.”

What about you? Did you anticipate the fun or the stress of last-minute grocery runs for the cranberry sauce, post-Thanksgiving cleanup, Black Friday shopping, crowds, traffic, and the tensions that can be both beautiful and stretch us taut when around extra family during the holidays? Did you put up your Christmas tree? Lights?

Is there anticipation in the air—or just weariness?

Whatever season you are in, wherever the needle on your stress gauge is at the moment: Read the rest of this entry »

 

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Blessing From Broken Places

[This was originally written before Easter 2017 as I faced down my fears about April.]

April is wrought with good and bad memories for me, especially in recent years. My father’s birthday is in early April; his burial was toward the end of April. The events kick off memories around his death and burial that I’d rather forget. I had been doing so well, but as we turned a corner toward the end of March, I felt the need to “close my curtains” and only let safe people hold me close. “I will reemerge,” I told myself. “I’ll get past this. It will be okay.”

And while I was lamenting to a close friend, she told me she wants this April to be different for me, perhaps from this point forward. She recommended I “redeem” the pain.

Blessing From Broken Places
So I am.

I bought two plants, and call me eccentric, but I gave them names and placed them in the window of the common room where I look outside all the time. I need to see something grow.

I restocked the bird feeder for the first time all winter. They haven’t found their way to it yet, but it’s ready for chickadees and cardinals to land in front of my window.

A friend of mine brought me a set of pansies, completely unaware of my resolve to make April great. They are bright yellow, the color of the sun, of life, of hope.

I bought a 1,000-piece jigsaw puzzle of happy dogs to put together with my daughter on weekends.

And on my father’s birthday, I will Read the rest of this entry »

 

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Burdens in My Backyard

Burdens in My BackyardI took my dogs out a few days ago and noticed some flowers scattered at the foot of the homemade cross in my flower bed. They were sprinkled so carefully: a layer of white petals creating a bigger ring with a smaller circle of pink petals inside, almost hugging the cross.

I was so touched by that, wondering which child put that there, or, did a stranger happen by? That would be unlikely, but it still intrigued me. I guessed the wrong child. My daughter had “prettied up” my little memorial,

my sacrifice, 

my pledge, 

my prayer, 

my surrender. 

Something about it called her in, and she adorned the holy ground there. To me, it was pure worship, adoration of what the cross means to us.

It’s a curious story how the cross ended up there. It all started in my therapist’s office. Yes, I have a therapist. [Feel free to reference some family therapy sessions if you like. If you find them as intimidating as I do to all be in the same room together with the eagle eye of a professional, this might bring you some relief.]

We were processing some events in my life since my father’s passing, and she suggested, in order to move on from some of the wreckage around it, I have some kind of ceremony or visual display of truly giving those ongoing concerns to Christ. That’s when I thought of Good Friday, when my husband and I went up with almost everyone else in the church service to hammer our own particular burdens to the cross. I’ll never forget feeling his muscles exert force along with mine to give those things to Christ. It was so beautiful and worshipful to do this corporately.

But what about in my own backyard?

I decided to nail two twigs together, place them firmly in our flower bed by the back door, and write a note to Jesus.

My note was simple: Read the rest of this entry »

 

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Reshaped by Love: The Cross Before Me

Reshaped by LoveBleary-eyed with bed hair still wisping across my path of vision, I glanced down at the floor in front of the coffee maker. A shiny glimmer caught my eye, and as I wearily bent down to investigate, I saw that it was our cross cookie cutter, sharp side up, looking abandoned and almost unrecognizable against the dark browns of the coffee floor mat. I hadn’t seen it in at least a year. It usually resides in the small utensil drawer where infrequently used items like bamboo skewers and honey stirrers keep each other company. It was clear someone haphazardly tossing clean items from the dishwasher had jarred it free, not noticing it took a slight plunge to the floor. I know the child capable of this, and it gave me a pre-coffee smile, which is admittedly very difficult to achieve.

It reminded me of another time I found a wooden toy snake slithering along my floor near a 4 inch wooden cross made at Vacation Bible School. I was struck that day by the reality of spiritual warfare and how that sneaky serpent had been trying to get the upper hand ever since the Garden of Eden. But the cross. Christ on the cross put that snake under the heel of Jesus.

But this cross…the one waiting for me on a sleepy Thursday morning? It was a very powerful reminder of the road to Calvary, the one my Jesus walked this coming week so long ago.

Like the cookie cutter cross that at one point shaped many preschool Sunday School lessons in Play-Doh, the real truth of the cross Read the rest of this entry »

 

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Diagnosis Sin: What Festers When We’re Not Looking?

diagnosis-sin-what-festers-when-were-not-lookingIt was such a relief to be wheeled into a private room (one of the benefits of an expected flu diagnosis) after a week of high fevers, chills, night sweats, vomiting, and massive body pain. God even delighted me with a feisty, redheaded nurse who got what little humor I had left in the humility of fluids coming out of me in all the wrong ways.

Earlier that day I had sought refuge at the clinic in town, only to find out I had been taking too much Extra Strength Tylenol for a few days. In my mind, you manage the flu by taking Tylenol around the clock as needed. I didn’t stop to realize Extra Strength Tylenol had different rules. Oops.

The visit there was an epic failure. The doctor spent more time berating me for my accidental overdose (later determined to not have damaged my liver after all) and treating me as if I had a pain med addiction than she did listening to my symptoms. Because none of my symptoms followed the logical order of the flu, she said everything was inconclusive and sent me home with strong orders not to take any pain meds for many days. Um, okay. Thanks for nothing. No chest x-rays ordered—just some blood work to make sure I shouldn’t be entered into a Tylenol recovery program STAT.

You see, she had tunnel vision. She was maybe six months out of med school with the script on her diploma just now drying. I am fairly patient with the learning curve, but she didn’t do her job completely that day.

As my husband can attest, I took my little plastic stomach acid depository in the car with me and contributed quite a bit to it all the way home uphill, in his very jerky stick shift car. I was in so much pain, it was all I could do. I threw fluids down my throat regularly and laid down again in agony, so defeated after a week of suffering and no answers, only to discover that without my friend Tylenol, my fever went to high levels; I was no longer able to manage my body temperature. I frantically called my husband back from dance and basketball drop-offs to collect the kids and get me to the emergency room. Operation Stop the Tylenol was not successful. Read the rest of this entry »

 

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Part 2: How to Make Holidays More Joyful

when-youre-in-pain_-how-to-make-holidays-more-joyful-2Last week, I listed five very basic, non-festive ways to find more peace and joy during the upcoming holidays if you’re dealing with loss or a difficult season of life. This time I want to focus on how to get through the celebrations, parties, gifting, and busy schedule on the low energy you may be feeling.

1. Simplify your calendar.

Another way of saying this is: Choose your events wisely.

Do not overload your schedule. While this may be great advice during any holiday season, it is especially important when you are feeling depleted, sad, or stressed. You do not have to see The Nutcracker, attend your neighbor’s open house, or participate in five Secret Santas or white elephant gift exchanges just because you have in past years.

You also do not need to focus on anyone else’s expectations or worry about letting people down. If they are true relationships, they will have grace for your “free pass” year. Introvert or extrovert, you only have so much energy to go around when your strength is spent right now getting through the day to day.

While some people may not understand because their expectation levels do not match your reality at the moment, this is a good way for them to learn to respond with grace to those who are hurting. Or maybe you need space from people with inflexible demands right now. Either way, do not carry the extra weight around of pleasing other people.

Because I’m introverted, I limited my holidays outings to two occasions last year between Thanksgiving and Christmas: an open house at a friend’s house and a women’s Christmas tea. I also cancelled my involvement in Small Business Saturday at my church and a meal at someone else’s home. It was the best thing I could have done for myself. I had the enthusiasm for a few events, even though they were difficult because my father’s passing was still fresh.

I remember wanting to return home after the first five minutes at the open house because I met some very outgoing people who wanted to engage at a high intellectual level when I really just wanted to sit in the comforting presence of a few people I knew and sip something warm. I am very glad I made myself go, but I am also thankful I graciously stopped the conversation to be with low-engaging folks in the other room. I just needed to be with people, so I didn’t isolate, but I had no ability to fake holiday cheer.

Hebrews 10:24-25, ESV

And let us consider one another to provoke unto love and to good works: Not forsaking the assembling of ourselves together, as the manner of some [is]; but exhorting [one another]: and so much the more, as ye see the day approaching. 

2. Be a minimalist in décor.

I have teens and a tween at home. Skipping all holiday décor was not a Read the rest of this entry »

 

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A Necklace and the Intimacy of God

A Necklace and the Intimacy of GodIt was December when I received this text: “Hey, Bonnie: Did you happen to get any mail from me this week?”

Oh, wow, mail. I hadn’t gone to my mailbox in days. I usually love Christmas cards, but I had just lost my father, and I knew the mailbox was either filled with Christmas cheer or sympathy cards. I treasured both, but some days I simply couldn’t read any.

I sent my daughter to the mailbox, and she brought back a few advertisements, some bills, five cards, and a small package.

Great. Mission accomplished. I tossed everything else in a pile on the floor and eagerly opened the package.

Oh my goodness!

Inside was a necklace with four charms: The Lord’s Prayer, a heart, a cross, and an angel.

The note read something along the lines of: “I thought you could wear it to remember your Dad.”

My heart caught in my throat. I had not told my sweet cousin about my wish, my regret. I had not shared with her that just that week I had told my husband to get our daughter some jewelry because I wished my father had bought me just one piece that I could wear to remember him by. It just wasn’t Dad’s thing. And yet, my heart ached to Read the rest of this entry »

 

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The Warm Hand of Jesus on Cold Days of Doubt

The Warm Hand of Jesus on Cold Days of Doubt

Do you ever need tangible reassurance when anxiety and self-doubt whack you around?

I’ve had the kind of week where I realized nothing was in my control. Maybe you’ve already figured this out, but I still find myself thinking I’m at the helm. It turns out I’m really not.

Nothing earth-shattering was wrong. It was more like low-level frustrations piling up. I chased down a new specialist for one of my children, playing phone tag for days. I could not get a professional I was working with to fulfill an expectation. My traveling husband was gone when I needed to be in three places at once and could have used his help. Christmas wrapping and packaging exploded all over my bedroom. And some of the goals I set for myself post-publishing to market my book were not working out. One of my kids is learning the responsibility of texting and emailing apps for the first time, and her emails went out 70 times to a friend because of a glitch. Yeah, that was just awesome.

Not being able to control other people’s end of an interaction (or computer glitches, LOL) can feel like personal failure some days. But the truth is: It’s not. Some days we wait for a reply, a response, someone to do something we asked them to or paid them for, a problem to come right that we’re working on. It may feel like we’re spinning our wheels on so many things in life. I felt like I could not propel myself forward in any way this past week. Everything I attempted fell flat on its face or blinked at me like a “No Walking” signal that allows traffic to keep moving from all directions but never seems to let me cross. The world seems so slow in those moments, as if the clock is ticking only intermittently, and it can feel like everyone is looking at us waiting for our next move.

When life moved that slowly for me this week and I could not accomplish anything, the temptation was to spin into endless cycles of self-doubt and catastrophic thinking. Know what I mean? Read the rest of this entry »

 

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When People Want to Walk Only in Our Rainbows—and Why That’s Okay

I was reflecting on mental wellness struggles (those in our house and in the lives of friends) lately when I saw this article in the Huffington Post: “What If People Treated Physical Illness Like Mental Illness?” It struck me how much of the article was true, but more than that, it reminded me of a related kind of problem: when people only want to see our rainbows, but we are currently walking in mud puddles.

mudsplashWhat I mean by that is this: So many times we hunger for a reciprocal connection in our relationships where we can tell about our entire day, not just the rainbow parts. Granted, a certain portion of our relationships are not going to go that deep. We can’t possibly maintain them all on that level. But there can be an overall sense of “checking in” with folks and only listening for the positive and ignoring the negative. In this blog post, I ask the question:

Is that wrong?

I’m not saying we should dwell on the bad stuff; however, if someone is in a season of months of chemotherapy, we might not want to go on and on about how good we feel (rainbows) and then shut the conversation down when they might want to vent for a second about how discouraged they feel (mud puddles). Balance is awesome.

In a word, this is about depth, but it’s also about with whom we can be real. We often know when our conversation needs to end at “Yeah, overall, we’re good” and when we can take it further and talk about the more raw stuff, the failure that just happened, the bump in our road, the learning experience. So many times people want to know why they are the last to know a sad, difficult, frustrating, devastating moment in our lives, but when we’ve tried in the past to go there, they really only wanted to hear the fluff.

Don’t get me wrong: My fluff conversations definitely serve a purpose. We can’t be meaty/heavy all of the time. But when someone has no interest beyond our rainbows and can’t handle our mud puddles, they tend to end up in the “last to know” pile because:

If you are there when the mud splashes all over me, and I don’t look too pretty and feel a bit like a fool—
you will be there for me when I have a bigger, harder thing to tell you, and I know you are safe in the rough waters.

If you only want to talk about kittens and lollipops under the rainbow, we can certainly do that because celebrating the sweet things is definitely an important part of life—
but you may find yourself on the other side of the line when my Mud Stomping Peeps rally during a heartache, and I don’t want you to feel left out, but you might feel that way anyway.

599259_4490802870800_100980581_nAnd if Rainbow Walkers are okay with that, I’m learning to be good with that too.

Here’s why:

I love the people in life who are really good at celebrating and pointing out positive things. It can be a bright light to keep us focusing on our blessings. It has tremendous value in our lives—as long as we can “get real” once in a while during a mud puddle moment and not be dismissed.

When people tell me, “Oh, good, I’m so glad that’s all better now,” when they didn’t convey in some tiny way that they walked the pain with me, it can sometimes feel dismissive, as if that chapter they couldn’t walk through with me didn’t matter, but

maybe, just maybe,

their role is to cheerlead only, from the rainbow side—to celebrate our walking out.

The only time this breaks down for me is people claiming they strolled through mud puddles with us when they are clearly still under the rainbow waiting for us to bebop back over in the form of our happier selves. If we’re Rainbow Walkers, let’s at least just be honest about it.

I love being in the rainbow. I love my happier self. But I can’t always take a stroll with people if they need to remain there and can’t walk over to the mud puddle once in a while to help someone else out. I am very happy to meet them back in Rainbow World, though, when I get out of the mud puddle, or when I get back from visiting someone else in his/her puddle.

Certainly, we strive for the rainbow, but mud is also present, and we all get stuck in it now and again. The rainbow reminds us there is hope and encourages us to look up when the mud is thick and seemingly holding us down.

Some thoughts to ponder when relationships feel strained:

  • Where can we look at our relational hurts or disappointments and consider if we have been a Rainbow Walker or Mud Stomper with a friend/family member? Maybe we’ve been both! 🙂
  • If we feel cast out or not in the know, where can we examine our communication and what we perhaps convey? Do we want to walk over to someone’s mud puddle, or keep our distance but support them when they get back to the rainbow?
  • If we feel safer dancing in rainbows, because that’s how we roll, that’s completely fine, but then can we accept that we may feel excluded when the march took a detour through some cloudier paths for a while?

It’s all about expectations—what role we play in any given relationship. It always is.

And understanding this distinction always helps me to keep my expectations where they should be, whenever I consider my role in the relationship and the role the other person also plays.

I used to get mad when people only wanted to see my rainbows, but now I realize they are there holding a place, and it’s okay if their feet didn’t get muddy yet.

Because I know muddy pretty well by now, and I know exactly how to bring them back to their rainbow when they find themselves in sludge they have never navigated before.

And when we get back to the rainbow, there will be a Rainbow Walker holding a place for us.

According to the Apostle Paul, from a Christian perspective, we each have something to give. Some cheerlead on the sidelines beckoning to the rainbow, and some walk into the mud to remind the mud dweller that there will be rainbow days again,

but until there are,

the Mud Stomper comes into the mess and says:

Here I am.” 

I believe Jesus was both.

Romans 12:4-13, Apostle Paul speaking, ESV
For as in one body we have many members, and the members do not all have the same function,
so we, though many, are one body in Christ, and individually members one of another.
Having gifts that differ according to the grace given to us, let us use them: if prophecy, in proportion to our faith;
if service, in our serving; the one who teaches, in his teaching;
the one who exhorts, in his exhortation; the one who contributes, in generosity; the one who leads, with zeal; the one who does acts of mercy, with cheerfulness.
Let love be genuine. Abhor what is evil; hold fast to what is good.
Love one another with brotherly affection. Outdo one another in showing honor.
Do not be slothful in zeal, be fervent in spirit, serve the Lord.
Rejoice in hope, be patient in tribulation, be constant in prayer.
Contribute to the needs of the saints and seek to show hospitality.

Genesis 9:12-13, Moses narrating, ESV
And God said, “This is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth.”

More on navigating relationships with healthy boundaries and much grace can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day.

This blog can also be found at Simply Inspired Wednesdays.

 

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