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Category Archives: Renewing Our Minds

To Those Who Go Unnoticed

To Those Who Go UnnoticedThis piece is deeply personal to me. I almost didn’t write it. But something that has been bubbling to the surface for a very long time erupted in me as I watched my high school daughter dance at her recital dress rehearsal. It was as if time stopped, and God said:

“I see, Bonnie. I see. You think nobody else does, but Ido. Now, you find a way to communicate that to her.”

And my strong, sometimes fierce, and always feisty self crumpled as I shakily held the iPhone camera to record what I could for family who could not make it to the recital. There was an inner tremble, a hurt child within me, that let go as I watched her glide across the stage with such grace to John Legend’s “If You’re Out There.”

The message of the song is about people coming together in the name of peace. That’s an awesome concept, for sure. But I saw a very quiet, non-attention-seeking young lady dance for the pure joy of it,

“if you’re out there” watching or not.

And it spoke to me in all the hollow places where as a parent I had watched her hurt for so long in several arenas after a very difficult year of poor health and adjusting to a big high school—after time and time again of having amazing character and compassion to offer, but feeling like a wallflower.

My dear sweet daughter, you are not a wallflower. People in your social circles may not know what you can do and what your many gifts are, Read the rest of this entry »

 

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Expectant Worship

Expectant WorshipI came downstairs one morning, sleep still in my eyes, hair wild, and hands feeling around for the coffee machine. Then I remembered to turn on the lamp above our frog terrarium and spray some instant humidity into the screen at the top. As I wiped away the blur from my morning stupor, two of our three baby tree frogs were sitting reverently together with their eyes toward heaven. It occurred to me that perhaps they just might know something that I did not in that moment.

There was an awareness, awe, expectancy.

If I didn’t know better, I would have thought they were having a moment conversing in their amphibian tongue with God.

But do I know better? I am not so sure. Instantly, this verse came to mind:

Psalm 121:1-2, ESV
I lift up my eyes to the hills.
From where does my help come?
My help comes from the LORD,
who made heaven and earth.

Much to my chagrin, we haven’t named the frogs yet. My 12-year-old son wants them to reach a more significant size so he can name them with greater precision, aligning his name choices with what he assumes is gender. Not me. I’d rather just jump right in (hahahaha) and call them “Jeepers” and “Fly Breath,” but he has insisted that I wait.

After observing these little web-footed friends since their tadpole stage, I am convinced they are identifiable and that they each have a God-given personality, an imprint from their Creator.

“A frog, Bonnie? Seriously?” 

I don’t pretend to have conversations with them that they reciprocate in any way, but I can see their expectant eyes. They know they are cared for. While they follow instinct leaping around their habitat rapidly extending those amazing tongues to catch fruit flies, I see the care of God in their eyes. They look up, frequently. They do something we humans don’t often understand: Read the rest of this entry »

 

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Integrity of a Promise

Integrity of a Promise“I am sorry. I am going to have to cancel. I am overwhelmed with work and life right now.”

“I can’t get to this today like I promised. Probably not until next week or the week after.”

“I’m not going to be able to drive you there. Something has come up.”

“We are not able to attend as we originally planned. Please have a great celebration.”

Do any of these phrases sound familiar? Either you have said them recently, or someone has spoken them to you?

It isn’t a big deal when it happens once in a while, right? But what about repeat offenders? How does it make us feel when we are regularly cancelled on? Even when it’s a professional appointment, like a doctor’s office calling, we tend to find it flaky after a while, right?

After going through each statement with different folks in mind as your usual suspects, the ones who often don’t carry through, now read the list as your own statements.

Hmmmm. Me, too.

I find these self-reflection exercises so helpful in reassessing my priorities. I am a feeler so I’m naturally wired to process how other people feel. And lately, I’ve been hyperaware I have been letting people down.

To be honest, sometimes, it is about unfair expectations placed on us, but often, we are simply overextending ourselves. Even with good intentions, we fail to say “no” when we need to, and while that seems kind at the time, it demonstrates a lack of integrity if we repeatedly prove not to be true to our word.

Matthew 5:33-37, ESV
“Again you have heard that it was said to those of old, ‘You shall not swear falsely, but shall perform to the Lord what you have sworn.’ But I say to you, Do not take an oath at all, either by heaven, for it is the throne of God, or by the earth, for it is his footstool, or by Jerusalem, for it is the city of the great King. And do not take an oath by your head, for you cannot make one hair white or black. Let what you say be simply ‘Yes’ or ‘No’; anything more than this comes from evil.”

This verse has been circling round and round in my mind. Granted, this is Jesus speaking, and He is referring to taking oaths and the importance of honoring them. I could choose to blow past it and consider it very specific in context except that it was included in His Sermon on the Mount. He had a captive audience, and He was offering instruction to the crowd. The caution in it cannot be ignored. Like every word that came from The Word’s mouth (Jesus was called “the Word” in John 1:1), Read the rest of this entry »

 

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This Temple of God: Clean Eating and Emotional Detox

This Temple of God

Almost two years ago, my father passed away. Right around that time, my oldest child, an older teen, started a cold-turkey diet of eating clean: no sugars, no preservatives, and organic whenever possible. Mostly fruits and vegetables. Lean meats. He claims there was no connection to my father’s unrelenting battle with seven cancers over four decades. That’s okay. My mother’s heart saw something in that choice that spoke of legacy, taking control where there wasn’t any, and making sense of loss—maybe with some growing health consciousness added to the mix.

At first I was resistant, almost angry. For years, I had spent so much of my time accommodating major food allergies in my youngest child, that meal planning and cooking became a nightmare. On the flip side, it served as the first attempt our family had made to eat more natural. (We were also living in the middle of the South Pacific, but that’s a story for another day.)

Fast-forward eight years later, and here we were: accommodating one child who wanted to be healthier (and who could argue with that?) while the rest of us still had processed food and sugars, just as much as we had any fruits (and sometimes vegetables). Pasta was my go-to. Produce was washed but certainly not organic. Salads—even attractively dressed ones—were not my friends.

Not only did it take me at least a year to adjust to the cost difference of eating healthier, I also had to train myself to limit what I purchased from the center grocery aisles. Everything is fresh in the perimeter; stick to the perimeter! And can I lament for one minute about the condemnation I felt as my hyperaware teen health nut watched the rest of us indulge in unhealthy choices! It was a year of my fighting back, defending my choices, and pointing out that we don’t all have to change just because he decided to be OCD about labels. And he was. I would go out of my way to buy something I thought was all-natural only to find out they snuck in a chemical imposter! I was not a happy girl!

Since that time, especially after the one-year mark of these changes in my son, I began to Read the rest of this entry »

 

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Hey, Anger: Are You My BFF?

Hey, Anger_Relaxed. Coffee in hand. A comfortable heart-to-heart with a very dear (and emotionally safe) person. No expectations. Just sharing our thoughts together.

Doesn’t that sound so lovely? We may as well add some calming lavender essential oil in a diffuser, a dog to cuddle with, a warm blanket, a cozy fire in the fireplace.

Seriously, I was at my calmest.

But then that same painful topic came up again: the trigger. You know what I mean, right? The one where a deep gash healed over but the skin that covered it is thin and crackly? After spending two years praying, crying, healing, remembering, forgiving, talking it out, and back to remembering again, I really felt I had cycled through so many times I was in a good place.

And, overall, I am.

But wow, did that volcano of past emotion rumble only a few times before spewing it out. I had no idea it still boiled under the surface. I thought it was quiet—well, mostly.

I think we were both surprised that going back to that space in my head set sparks flying across the room again. I was back to fight-or-flight. Abandonment. This time, remembering was a piercing jab. How does that happen? How does our peace fly out the window like that?

Here’s what James, the brother of Jesus, said in the Bible:

James 1:19-20, ESV
Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.

Okay, James, that’s awesome. It’s true that anger does not produce righteousness, but what about anger from wreckage someone dumped all over you? What about the shrapnel of betrayal? How do we ever get over that?

One part that is key in the verse in James is this: Read the rest of this entry »

 

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Unsent Letters: The Lost Art of Self-Control

Unsent Letters_

Every few months I write a letter to a particular person in my life. I process, digest it, and ultimately decide not to send it. When I review the many letters I have scrawled out over the course of time, I can see the progression of healing, the quieting of anger or pain, and the increase of forgiveness. Perhaps because writing is my therapy, this was a useful exercise, but even better is being able to look back to something tangible—a journal of sorts—and see where years of prayer about the issue and the person have taken me.

So, why not send it, Bonnie? Big whoopedy-doo that you wrote it. Isn’t reconciliation about the sending?

Sometimes, yes. But had I sent my original versions, I doubt they would have bridged any communication gaps with their raw emotion. And if I don’t wait on God for the timing, no matter how “ready” I am, the other person may not be. So, I don’t know. Will I ever send one? I believe I will. My heart beats for reconciliation. But the peace of God has to be there first. That is what I have been sorting out recently as I wrote letter #5 or #6 to this person. I’ve lost count.

I’ve drafted many letters along these lines to many people, never having sent them to:

  • school administration or teaching staff
  • church leadership
  • friends
  • family members
  • other parents

for various reasons: Read the rest of this entry »

 

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Pushing Through Fears

Pushing Through FearsDo you have any fears that hold you back from fully functioning? Does it sometimes feel like you are pushing against a weight of overwhelm? Maybe your fears taunt you in the middle of other areas where you feel accomplished. They may look different for each of us, but they can be paralyzing and growth-stopping.

You know what else they do? They deliver a feeling of defeat.

And you know what? That’s not Kingdom (-of-God) living.

Some of my fears are irrational. For example, I fear that if I stop advocating for certain injustices or for my son with special education needs, the world will stop turning. That’s called hypervigilance and sometimes crosses the line into catastrophic thinking. I usually can do the self talk involved to chill myself out, talk myself down.

Like many people, I am afraid of letting people I love down, not meeting expectations, or  unintentionally hurting someone.

I back out of my driveway panicked that a child on a bike will go by.

I fear the local black bear entering my yard (it has entered my neighbor’s property) and eating my Shih Tzus.

I can’t say these fears regularly keep me up at night, but they definitely steal joy.

Know what I mean?

Here are the ways they thieve me of peace: Read the rest of this entry »

 

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