RSS

Tag Archives: emotional health

This Temple of God: Clean Eating and Emotional Detox

This Temple of God

Almost two years ago, my father passed away. Right around that time, my oldest child, an older teen, started a cold-turkey diet of eating clean: no sugars, no preservatives, and organic whenever possible. Mostly fruits and vegetables. Lean meats. He claims there was no connection to my father’s unrelenting battle with seven cancers over four decades. That’s okay. My mother’s heart saw something in that choice that spoke of legacy, taking control where there wasn’t any, and making sense of loss—maybe with some growing health consciousness added to the mix.

At first I was resistant, almost angry. For years, I had spent so much of my time accommodating major food allergies in my youngest child, that meal planning and cooking became a nightmare. On the flip side, it served as the first attempt our family had made to eat more natural. (We were also living in the middle of the South Pacific, but that’s a story for another day.)

Fast-forward eight years later, and here we were: accommodating one child who wanted to be healthier (and who could argue with that?) while the rest of us still had processed food and sugars, just as much as we had any fruits (and sometimes vegetables). Pasta was my go-to. Produce was washed but certainly not organic. Salads—even attractively dressed ones—were not my friends.

Not only did it take me at least a year to adjust to the cost difference of eating healthier, I also had to train myself to limit what I purchased from the center grocery aisles. Everything is fresh in the perimeter; stick to the perimeter! And can I lament for one minute about the condemnation I felt as my hyperaware teen health nut watched the rest of us indulge in unhealthy choices! It was a year of my fighting back, defending my choices, and pointing out that we don’t all have to change just because he decided to be OCD about labels. And he was. I would go out of my way to buy something I thought was all-natural only to find out they snuck in a chemical imposter! I was not a happy girl!

Since that time, especially after the one-year mark of these changes in my son, I began to Read the rest of this entry »

 

Tags: , , , , , , , , , , , , , , , , , ,

Confidently Casting Our Cares: A Bee, the Bus, and a Bumpy Recess

Confidently Casting Our Cares I was having the most peaceful, productive, encouraging day. I had just finished up a videoconference with a professional collaborating with me for a special needs inclusion ministry we were trying to build within our church. After an hour and a half of bouncing ideas around with an expert I greatly admire in the field, I drew in a deep breath, composed an email to the ministry leaders at my church, and made my lunch.

I was jazzed. Passions of mine were not only being picked back up again, but they were riding the surf into deeper waters. This is the stuff I live for! I was being equipped to do it better. That was invigorating!

Then in came Kids One and Two.

Phew, no teen angst. Happy days. They shared a few thoughts and even made me laugh. A complaint or two was offered about it being Thursday and the snacks were running out (wonder how that happens?). Everyone moved on to showers, dressing for karate and dance, and homework. If you interact with any teenagers, you know that you have to prepare yourself for anything coming at you. Kids-metamorphosing-into-adults are a complex breed. I love them but never know which persona will walk through the door.

Ah. Another few moments to ponder the peace.

And then Bus Number 3 pulled up. Read the rest of this entry »

 

Tags: , , , , , , , , , , , , , , , ,

 
<span>%d</span> bloggers like this: