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Dear Thief of Personal Peace: Meet the Policeman

peacethiefThis was my post on social media this morning:

To crippling anxiety on the face of my child this morning: I’m about to kick your rear with a blog. If I could have come bounding across the basketball court to punch the living daylights out of you by speaking the peace of Christ and shining Light so the liar would flee, I would have, but I just quietly prayed. I’ll settle for shining the Light into a blog where people can see you for the cheating cowardly thief that you are with just a façade of power that stands on nothing because Christ has already defeated you on the cross. ‘Nuff said. ‪#‎mamawontstoptillyouleave‬ ‪#‎youvebeenwarned‬‪ #‎iknowthevictoranditisntyou‬

 

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Be Still and Walk with Him Awhile 

BeStill

“’Be Still’ isn’t just for crisis mode.
That’s simply where we found it.
It is a new way of life, ensuring the health of our family.”

Today, I am so excited to be featured as a guest blogger at “The Urbane Flower.” My piece, “Be Still and Walk with Him Awhile,” can be found here.

Check out this uplifting blog site that my new friend Heather Gee put together!

I look forward to Heather guest-blogging here at “Espressos of Faith” very soon!

 

 

 

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Top 10 Reasons I Love Living with Tigger

Top 10 Reasons I Love Living With Tigger

I have to pause sometimes at School Return Time when I’m low on sleep and trying to track with the beautiful ADHD brain that comes home and pitches 1,000 ideas to me at once.

It’s a fascinating mind that can do this. He has my utmost respect and admiration,

but

I have to remind myself to be fully present.

  • To not just “uh-huh” him, to engage with follow-up questions
  • To acknowledge a few of those ideas
  • To affirm that his heart to publish a series of 11 dog adventure stories (with a bubble on the jacket to market my book, LOL–his idea–he even asked me first!) is seen for the kind intentions that go with it

Too many “stop it, slow down, pay attention, settle down, be still”s in his day already. Someone needs to plug in and hear what he is really saying. For anyone who loves a ‪‎special mind‬ out there, here’s something we must be careful of: Monitoring our own frustration levels and responding to a few of those brain races can make a significant difference in those children feeling heard.

The busy, quick-motion ADD/ADHD mind can feel unheard much of the time. Some of it is how they are wired: We might respond, but the ADHD child is already moving on to the next 12 things before he/she gets an answer.

My goal isn’t to be a perfect listener. I couldn’t fully track with the Tigger mind in my house despite my best efforts. But I can do a very simple thing: I can listen for the theme of the moment, and I can respond.

And I can dwell on why living with Tigger is a precious gift that teaches me more about myself and about life than I would otherwise know.

So, here are my Top 10 all-time favorite reasons why I love living with my bouncy-minded, springy-bodied child…

10. ADHD Super Powers. Jump-dancing to a real beat in his head while doing a fluoride rinse while brainstorming ideas for his next dog book while smiling at us while shaking off hair from the haircut I just gave him while humming = ADHD Super Powers, and ADHD Super Powers are to be envied and admired.

9. Multitasking Visionary. He brainstorms like a beast, furiously scribbling down ideas in artwork and words. He’s a visionary who plans to save birds from other animals getting them, run a toy factory, and patent his ideas on how to make and market ant killer before someone else figures out his formula—all at the same time.

8. Fast-Talker. Talking swiftly is an art form to him. He has perfected the art of race conversation. I can’t in any way keep up with it, not even with New York’s finest taxi cab drivers jumping on the highway that is his mind, but I am forever in awe of it. Incessant chatting is also our first clue that attending (focus) is going AWOL. It’s a red flag we’ve grown to appreciate before the spiral into anxiety.

7. The Absent-Minded Professor. Picking up clothes and reminder lists? Who needs to do that when you’re already thinking about ten adventures you’d like to have in the next five minutes? While the rest of us appreciate when he stops leaving evidence of himself draped across all surfaces, there is something to be said for rockin’ it carefree and using the mind for other pursuits.

6. Spontaneity. He’s fun to be around because you never quite know what will come out of his mouth, and it’s often very funny. And yes, sometimes, it’s so impulsive, it’s embarrassing, but I’m learning to be that way too—less uptight and more spontaneous—and I don’t have ADHD. Maybe we’re all more fun now because of Tigger—yeah, I’m pretty sure we are.

5. “The Wonderful Thing About Tiggers Is Tiggers Are Wonderful Things!”*  Stairs, couches, and items jumping off of stairs and couches are meant to be enjoyed with enthusiasm and Tarzan-like agility. Why be boring and walk, stride, or amble, when you can bounce indiscriminately all over the house, furniture, wooden and concrete structures, etc.?

4. Practicing Still. No efforts are small. Even the frustrating moments before a timed math test are huge, but in the attempt to decrease distraction, we learn to be more still as a family during times of concentration—not all of the time, but enough to remind ourselves that quiet can be good. We don’t need noise all of the time. Tigger has plenty of that inside his brain. And we all have more than we need of that in our daily lives. “Still” doesn’t happen often, but when it does, we treasure it, and we learn to practice it. And when “still” doesn’t go as planned, we bounce as we process a thought because “the wonderful thing about Tiggers is…” (refer back to No. 5).

3. Celebrating Small Moments. There is victory in not reading the same sentence over and over again and being able to move on to the next one. Focus and concentration are not taken for granted when they don’t come easily, and Tigger is open to celebrating small moments in big ways. We define success differently because of him. It has softened our edges and has made us more understanding of the different forms that accomplishment and achievement can take.

2. New Vocabulary/Keeping Positive. We are learning to take “Be still!” “Sit still!” “Focus!” “Pay attention!” and replace them with words that have more meaning for someone who can’t do those things. We’re learning: “You can do this.” “Take a deep breath.” “One piece at a time.” “I love your mind.” “Wow, great job sticking with the worksheet until you finished it.” Can’t we all use a retake on some of the things we say regularly? Tigger makes us more mindful of what comes out of our mouths.

1. Loud, Risk-Taking Love. Everything about Tigger feels like a loud explosion sometimes: the emotions, the frustrations, the perseveration, the energy level, and the noise. But he also oozes grace and compassion because he knows what it’s like to sit with a weighted lap pad or on a yoga ball at school, to be called out of class for services, to need extra time to process a test, to be told endlessly to start his work. He knows that unwanted spotlight, the pain of disappointing adults over and over again for not meeting expectations, and the longing to not be different. So when another kid is struggling, he has compassion radar the likes of which would shame the best of clergy. He gets it. And he loves deeply, risking big emotionally just as he does in almost every other area of his life to get that intense feedback. He feels in big ways.

Tigger loves out loud, and I can’t imagine not getting to have a front-row seat to that. It’s an incredible honor and a privilege.

These are my particular top 10. What are some of yours about your own Tigger, or, if you have a child/loved one with different struggles, how have you caught glimpses of the blessings inside the challenges? What has he/she taught you that has changed the way you view and approach the everyday?

I’d love to hear from you!

*”The Wonderful Thing About Tiggers” was written by Richard Sherman.

More blogs about our journey to loving ADHD can be found here (click and scroll down). The beginning of our ADHD journey (and how our faith in Christ brings us much peace and strength through each challenge) can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day.

**This blog is also featured at Grace & Truth Link-Up, Saturday Soiree, Coffee & Conversation, and Mom 2 Mom Link-Up #23.

 
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Posted by on January 31, 2015 in ADHD, Tweens/Children

 

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Frazzled and Faith-Tested? Let Me Introduce You to Grace

Frazzled and Faith-Tested-Let Me Introduce You to Grace

Do you see that?

Hear that?

Sense that?

People are watching us. They want to see how we do this whole life thing with faith in Christ.

Will we slip up? Will we yell at God? Will we forget what the cross was for?

I can’t really say. Some of us might.

Life is hard, and the fluffy moments are not really what faith is for, are they? Sure, faith is present in those moments, but faith is not tested when life is cuddly, warm, prosperous, and carefree.

Yesterday, I felt like several balls were in the air at once. I had just gotten over being bed-bound for two days, and I had just survived the Let’s-See-All-Specialists-for-Myself-and-My-Children-All-in-the-First-Two-Weeks-of-January stress that I put on myself. Yup, eye doctor, dental torture, mammography, child psychiatrist, child therapist, pediatrician, and a long line-up of other such Happy Copay Collectors. I was apparently fulfilling some kind of unrealistic New Year’s resolution to maintain the family health. It felt like penance more than anything else—although for what, I wasn’t quite sure.

I thought, finally waking well, that it could be that often-just-out-of-reach day of rest. I wrongly assumed, after a four-day weekend off from school, that my kids would be in their respective learning institutions, and me? I’d catch up on some things—although I’m not putting the Christmas decorations away yet. I’m not that ambitious, and after all, my daughter tells all her friends (and their moms) that I keep them up until Valentine’s Day, so why ruin that little rumor? That’s too hyperbolic to pass up! 🙂

But then, after completing some tasks and starting to bury myself under some nice flannel sheets for a half-hour snooze, 

the phone rang.

It was the middle school nurse. The Day of Peace and Catch-Up came crashing down. I had to pick up my sickie Little Chickie. (I knew she was really sick because she’s my best patient and one tough cookie.)

After settling down Chickie, I headed to the elementary school to help with math in my son’s class, but when I arrived, I saw that The Look That Rips My Heart in Two was on his face.

The one where he’s given up.

The one where he’s overwhelmed and tear-filled but hiding it because he has looked over his math sheet a gazillion times and doesn’t know how to start.

Dear ADHD: Some days I admire your amazingness, and I want your incredibly swift-moving mind. But today, you put that look of failure and disappointment on Little Man’s face, and I just want to bash your face in. Love, Not-Feelin-the-Love-for-You-Today-ADHD, Mom

I choked back that sick feeling and shushed that haunting voice…the one that whispered to me we were doing last year’s depressive spiraling all over again. I got a grip, pulled my big girl trousers (such an awesome, antiquated word!) on, and backed off. I helped other students in the room. I kept a distant eye on him, but I didn’t hover, and I didn’t display Mama Panic.

Awesome Teacher and I exchanged a knowing glance. She would catch me up later. It was okay. She’s got this.

Faith-tested? 

Yes, it’s very hard to understand the “whys” of the struggle and if it will ever end. I cried on the way home and had this conversation with My Very Best Friend:

“Jesus, You know how much I love him. How I want to help him.” And then I said: “You love him so much more! So much more. I know You do.”

And with that statement of faith came a peace that I cannot explain.

But I find that in these testing moments, declarations of faith in God release His work in our lives. 

He certainly doesn’t need our permission, but it’s like a big nod or “go-ahead” that we trust what He is already doing and about to do.

James 1:3, ESV, James, brother of Jesus, speaking

…for you know that the testing of your faith produces steadfastness.

The day didn’t end before a dog ate something she shouldn’t have and my oldest fell sick on the way home from karate. Some days just stink like a sewer. And this was my post on some social media platform (can’t even remember which one now) by the end of the day:

Daughter is sick, is vomiting, and son needs . Don’t we all some days ?

Okay, what happens when we’re frazzled?

When I’m frazzled, it usually means scrapping everything I had planned and begrudgingly accepting a rework when illness/crisis/advocacy can’t be put down. To me, not being able to do it all used to equate to feelings of failure. Ridiculous, right?

Dinner might not be made.
Deadlines may suffer.
I might not meet the needs of Children #1 and #2 as well as I would like to, since #3 needs my help right now.
The dogs may chew the couch or leave a little mess because they aren’t getting the usual dose of attention.
Dust might pitch more than a few tents on my furniture.
Permission slips might not be signed on time.
Tests might not be assisted in being studied for.
My spouse and I might be quick to quarrel.
I might rage at times about the feeling of lack of control a disorder or disease may bring.
Kids might go to bed after a cereal dinner in the clothes they wore to school.

These sound like silly standards, right? And yet, how many of us get derailed by not meeting them?

But I can’t do everything. And neither can you.

So, I ask God to help me do my best, but I try to keep in mind that:

The only one interested in me beating myself up is the liar to my soul.

It certainly isn’t God, even on the days I’m wondering why I fail to trust, why I slip into measuring myself by ridiculous standards, why I forget I’m only human and need His amazing grace to cover where I fall short.

Maybe you’re going through something significantly tougher than what I describe here in my own personal anguish about my son. Jesus’s hand is warm whenever we remember to grab it. I’m squeezing it tightly. You can too.

He never leaves us. And He holds up what we cannot carry when we ask Him.

Deuteronomy 31:6, ESV, Moses writing

Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you.

More anecdotal stories about an everyday relationship with God can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day (includes Book Club Discussion Questions).
 

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The Warm Hand of Jesus on Cold Days of Doubt

The Warm Hand of Jesus on Cold Days of Doubt

Do you ever need tangible reassurance when anxiety and self-doubt whack you around?

I’ve had the kind of week where I realized nothing was in my control. Maybe you’ve already figured this out, but I still find myself thinking I’m at the helm. It turns out I’m really not.

Nothing earth-shattering was wrong. It was more like low-level frustrations piling up. I chased down a new specialist for one of my children, playing phone tag for days. I could not get a professional I was working with to fulfill an expectation. My traveling husband was gone when I needed to be in three places at once and could have used his help. Christmas wrapping and packaging exploded all over my bedroom. And some of the goals I set for myself post-publishing to market my book were not working out. One of my kids is learning the responsibility of texting and emailing apps for the first time, and her emails went out 70 times to a friend because of a glitch. Yeah, that was just awesome.

Not being able to control other people’s end of an interaction (or computer glitches, LOL) can feel like personal failure some days. But the truth is: It’s not. Some days we wait for a reply, a response, someone to do something we asked them to or paid them for, a problem to come right that we’re working on. It may feel like we’re spinning our wheels on so many things in life. I felt like I could not propel myself forward in any way this past week. Everything I attempted fell flat on its face or blinked at me like a “No Walking” signal that allows traffic to keep moving from all directions but never seems to let me cross. The world seems so slow in those moments, as if the clock is ticking only intermittently, and it can feel like everyone is looking at us waiting for our next move.

When life moved that slowly for me this week and I could not accomplish anything, the temptation was to spin into endless cycles of self-doubt and catastrophic thinking. Know what I mean? Read the rest of this entry »

 

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Goodbye, Monkey Box, and Goodbye, Hoarding!

IMG_6605 IMG_6607

Wow. This is a big day. If you are or live with someone with hoarding, collecting, or obsessive-compulsive disorder (OCD) tendencies, you will appreciate this. I asked my little hoarder if we could please get rid of this “monkey box” (which is referenced in Not Just on Sundays: Seeking God’s Purpose in Each New Day at the very end of the section on ADHD, so it’s special to me too) today because we needed to clear out some things. He didn’t deliberate, perseverate, complain, or bargain. He just. Let. Go. “Okay!” HUGE VICTORY over here! Thank You, God! We are making progress. (We are photo documenting so we can purge in freedom.)

I have Little Man home sick with me for the fourth day in a row. He found something on Cartoon Network, and I was going to finish some expense reports (yawn), but then Little Man rediscovered his love for his NERF gun and wanted to build some structures with Magna-Tiles® and knock them down in his room. I’m good with that. So, as he headed up to pursue that for a while, he said these magic words: “Mom, I want to play in my room, but it’s too cluttered.”

WHAT?

Okay, first step to healing is admitting there is a problem. Well done, Little Man.

So, then I dropped the expense report and went upstairs with him, asking: “How would you like me to help you de-clutter your room?” And he told me exactly what he wanted moved out of the way.

More progress. He had the executive functioning skill to know where things needed tidying.

And then I saw it: The monkey box. The one that Chickie (his big sister) helped him make one cold, winter day when the rest of us were outside shoveling 20 inches of snow. She helped him plan, execute, and clean up this project. At the time, monkeys were the latest obsession, and we decided art would be more therapeutic and cheaper than allowing the pile-up of ten different species of monkey in plush form playing zoo in his toy hammock.

It’s been a journey realizing that we have more than just a collector in our house. I can actually measure his anxiety levels based on how strongly he fights throwing something out or giving it away. Over the years, we have hoarded pirate toys (that part is my fault, as discussed in “The Pirate Who Saves Good People“), superheroes, Rescue Heroes, Pokémon toys, art projects, drawings, stuffed animals (particularly bats), etc. I recently learned from his child therapist that I need to stop letting him collect so obsessively. It’s not that we spend a lot or even on the spot. We make him wait for a special occasion and save up his money. But it’s apparently allowing him to order his world around things he can control, and it’s spinning his thoughts into perseveration—a no-no for OCD folks. So, we are learning to limit our collections, expand our interests, and purge our toy and art closets. I love this because we can all think more clearly when we clear our personal space, rooms, desk, and environment.

Anyway, I took a minute to ask him if we could get rid of the monkey box. I held my breath, completely prepared for the buckle-down, inflexible, anxious response. The past few days his mind had swirled about tornadoes and other such concerns (even though they rarely happen here in New England). He had fallen ill with a fever, and I think that all kicked in the anxiety this week. I’m learning to anticipate the triggers and ride the wave. So, I just about danced out of the room when he told me: “Okay, sure.” There wasn’t much of a pause, no second-guessing, no take-backs, no decision remorse. He was busy with NERF target creation. Beautiful!

I grabbed that lovely box and ran out of the room, with the few recyclables inside of it (yes, he hoards those too…right out of my recycle bin), not looking back. I even tested the waters by having him walk by it in the kitchen before I had a chance to bury it in Big Bad Recycling Tote outside into which no eight year old would care to dive. He walked by it a trip or two.

Still no comment.

So I finally took it out.

I’m not sure why I tempted him. I guess I wanted to know how far we had progressed, and I was willing to face the fallout.

Maybe I’ve progressed too.

Matthew 6:19-23, Jesus speaking, ESV
“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also. The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!”

Most days, I strive to give him a choice of what to purge. That is empowering and teaches him how to manage the clutter independently. I’ll admit that on school days when I’m in a spring cleaning frenzy, I will toss some artwork and no-longer-touched projects out without permission. Most of the time, those don’t get asked about. Toys, on the other hand, do (reference “Dolly in a Stinky Sack of Potatoes” in Not Just on Sundays: Seeking God’s Purpose in Each New Day). Today we celebrate freedom, decreased anxiety, and getting healthier. Monkey boxes have their purposes. This one definitely saw him through a tough time, as did Chickie, when he was climbing his way out of a depressive episode.

But like anything else, we can’t “lay treasures up for ourselves” and think they help us control life. They serve a purpose, and most times, we move on—or we should. Holding onto our clutter makes us and everyone else around us anxious. It reflects our inner turmoil and our sometimes desperate grasp for control. It becomes a crutch when we lean on it too much. If we cannot part with something, it keeps our focus from being clear and on what can really be trusted.

For our family, that is our Father in heaven. As Jesus described in the Gospel of Matthew, our stored-up treasure reflects our heart, and what we see with our eye (the “lamp of the body”) can either shine light and clarity or cloud our thinking and ability to see. He is referring here to sin, but I think the analogy also works well for anything we are cluttering our lives with that we mistakenly feel we can’t part with.

Today was a victory. I’m so proud of Little Man. Each step toward not being controlled by or trying to control and hold onto things is a step toward the amazing freedom Christ bought for us when hanging on that cross, dying, and rising again. Little Man is already free. He just needs to learn to see those chains as gone as they really are.

We’ll get there.

By the way, I came downstairs and decided to make pumpkin muffins instead. Expense report can wait. 🙂

This was shared at Grace & Truth.

 

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Anxiety Volcanoes: Typical Expectations on Atypical Children [Excerpt]

Anxiety Volcanoes

Today’s blog is an excerpt from the recently published Not Just on Sundays (giveaway below–hurry, ends March 25, 2015!). It’s about what ADHD/ADD children may think about/hear/feel when different adults are making a lot of noise about how they should behave and act when they are struggling to regulate their bodies and minds. I believe it relates, in pieces, to children with autism spectrum disorders as well—and children with anxiety disorders, often a combo meal with ADHD/ADD. Anxiety is already present in these kids, but this blog—this very short snippet just skimming the surface—is specifically about the anxiety produced by typical expectations on an atypical child.

Thankfully, we are in a much better place with my son right now. This was written at the beginning of 2014. But I go back to my journaled thoughts very often to try to “walk in his shoes” and never forget the perspective and tiny voice inside a child who can’t quite express all of these things yet but so desperately needs the adults in his life to understand.

—————————

I debated adding our ADHD/anxiety/OCD journey to the book. It’s a footnote to the anxiety section, but to show how we walk through these trials and find the other side—or often learn to wait in the valley for another side to come into view—real-life examples from my life are needed. Being bare-naked-vulnerable for myself is one thing; my child is completely another. But people need to know how we walk our children through these challenges. I have heroes who went ahead of me in this. I know how badly we all need to walk this journey together.

If you have a child on the autism spectrum, a child with mental health struggles like anxiety, or an ADHD child, this is for you. I pray that you will find something in it that ministers to your heart, encourages you to go on, but more than anything, points to my heavenly Father, the only One Who can sit with us in that place and bring sweet peace in the midst of seemingly endless storms.

I originally wrote this very sensitive blog to a limited number of trusted friends and family. I feel this is really important to understand. I’m only beginning to unlock it myself. This is what a child with ADD/ADHD hears every day of his or her life, from all of us: teachers, coaches, parents, etc. We’re mostly well-meaning, but we’re all completely guilty of it.

“Sit down, Joey. Stop talking, Joey. Joey, stay on task. Joey, are you cutting correctly? Joey, pack that backpack faster. Did you hear me, Joey? Joey, are you listening? Joey, stop tapping your pencil. This is time to be still, Joey. Joey, are you with us? Joey…Joey…Joey….Joey….”

I get it. I understand how and why it happens. I am guilty of it myself, but this is what my son feels, trapped inside a jail of anxiety about something he struggles to control and is developmentally too young to solve or even know what the adults are so frustrated with. Because my son is such an external processor, I have the benefit of hearing what is often in his head. I’m beginning to realize that it sounds like this:

“I need to worry if I did everything they just said. What did they just say again? I might not have done that. Oh, wait, maybe I did. Oh, I don’t know. I might be bad. They think I can’t listen. I didn’t mean to not do the first three instructions. Maybe I’m dumb. I don’t think I have a good memory. I don’t know how to sit still. Oh, she might be mad again. Should I put a bandaid on this cut? Wait, did she tell me to get my shirt on? But I need a bandaid on this cut. I’m so overwhelmed, I can’t stop crying, but that slows me down, and they think I’m being a baby when I cry.”

This morning, I chose to say this (next paragraph). I don’t know where it came from except God. He showed me a glimpse of what my son was feeling, and it felt incredibly heavy to carry around. He’s so worried about the simple tasks he can’t complete that he has retreated into a world where things can be better controlled. He is locked into this: “Did I wash my hands? I can control that. Maybe I washed my hands. Let me do it another time because I’m not sure. That way at least my hands are clean. I know I can do that. Maybe I touched a germ, so let me wash again” and other such small tortures.

It’s a prison of the mind, and I am committed to daily blessing and praying him into seeing that he doesn’t have to live this way.

Me as we waited for the bus:

“Little Man, you are amazing just the way God created you. I know you are told all day long to ‘stay still, listen, stop talking, don’t fidget, did you finish that worksheet, are your boots on, and do it faster,’ and that must be really, really hard. And that must make you feel like you don’t meet expectations a lot of the time. But you know what? You are a wonderful little boy with a big heart, and I would never think that you did wrong on purpose. People are trying to help you focus, but it sounds like a long day of demands, and I’m so very sorry. You go off today with the peace of God on you. You stop and quietly ask Him for help when you can’t please an adult. He knows how pure that heart is inside of you because He put it there, and He knows you are trying your best every day and that some days are very hard and you hurt big inside. I love you deeply, and you don’t need to worry all day long if you did everything right. As long as you try, I know you are doing your best work. I’m really proud of you. Don’t worry if you did everything right or in the right order. You don’t have to be perfect. I’m not perfect. I need God’s help too. Every day of my life. I am very proud of the wonderful son and child you are. Go in God’s peace, Son. I love you so much.”

And it could be that I wanted to see it. It certainly could be. But I felt his shoulders lighten a little. I felt something heavy blow off between us. I felt his painful guard relax. A tiny bit. For the first time in weeks, he let me quickly embrace him. He might have skipped once as he walked to the bus. And I came inside and wept because God showed me what he carries around inside, and it’s way too much for a child. Way too much. I hope my reflections somehow help those of you with children who struggle similarly. Thank you for reading.

[Nothing about this post is anti-medicine or anti-behavioral therapy in addition to prayer. We are taking steps ourselves to pursue the best course for our child. It was more or less to share our journey and to open up our adult minds as to what goes on inside the mind of a young child trying to deal with this. It’s also not a post soliciting help or sympathy. We are prayerfully taking our own steps. It’s a dialogue for parents on this road alongside us. You are not alone.]

Espressos of Faith has dedicated entire blog categories for more discussion on Anxiety/OCD/Depression and ADHD.

*This blog can also be found at Mom 2 Mom Monday Link-Up, Make a Difference Mondays Link-Up, and Simply Inspired Wednesdays Link-Up.

Great resources: Positively Atypical! and Dr. Hallowell

Goodreads Book Giveaway

Not Just on Sundays by Bonnie Lyn Smith

Not Just on Sundays

by Bonnie Lyn Smith

Giveaway ends March 25, 2015.

See the giveaway details
at Goodreads.

Enter to win

 

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A Letter to Parent Volunteers in Elementary School Classrooms

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The following blog is written the way that it is, in letter format, because of a wise friend who saw my Mama Pain in a brief vent on social media today and encouraged me to write something that informs parents from the perspective of a parent with a child who struggles. He is often the recipient of harsh treatment from perhaps well-intended parent volunteers. Sometimes, this has happened right in front of me at volunteer times in the classroom, and sometimes, my child tells me days later, in tears. He is sensitive, but not overly so. He knows not everyone will jive with everyone else. In his short school tenure, at age 8, he has had teachers he really clicked with and those he hasn’t. He knows not every person will really try to know him, and that’s okay. That’s true of life.

But I have been growing very weary of parent volunteers going in to a lower elementary school classroom lacking humor, patience, and compassion, especially for kids with struggles or who think outside the box, and “playing uptight parent” to someone else’s kid. I know the lower elementary school teachers benefit from rotations of parent help for reading times, math games, and research, and we have wonderful staff, but if a parent is going in to exert a power trip over little kids, perhaps they should not volunteer. I volunteer to help children and teachers but also now to babysit out-of-line parents. Happens every year.

Not on my watch.

In my opinion, being that harsh to a child with or without struggles (not their own child…mine or someone else’s) is without excuse. The school environment should be a safe place for little hearts.

Some of the most cutting, sharpest comments are made to my child by parent volunteers. Little Man sat at my breakfast table this morning in tears thinking he had done something wrong when he was being creative. (I cleared up the details of what was said, why, and if there was misbehavior or teacher intervention. There wasn’t.) His exact words: “She [snappy parent volunteer] connected with all of the other kids there but me. She didn’t make a good connection to me.” This was after letting me know what she did say to him. I spent part of the morning praying down my mother rage. I don’t even know her or her name.

It motivated me to write this. Thank you for reading it.

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Dear Elementary School Parent Volunteer:

There are a few things I would really like us all to know, to think about, to swirl around in our minds and hearts before we enter the classroom to help with math games, reading centers, research units. Going to volunteer training is not enough. We must go in deeply, firmly rooted in an understanding that we are not the parents of every child in that classroom. We can’t possibly know each situation, each struggle, each backstory, each tender heart. We do not know what each child faced that morning over his/her bowl of cereal.

  • He could have heard his parents threaten each other with divorce for the tenth time this week.
  • She could have heard that anger rising in the voice of a violent family member or encountered the malaise of a depressed or ill parent.
  • He could have had his fifth meltdown because the tag on the neckline of his shirt was irritating him.
  • She could have had a panic attack about the small oral presentation she had to give today for her book project.
  • He could have washed his hands 12 times before, during, and after getting dressed because he was worried about germs.
  • She could have struggled to get her math facts the night before, and everyone else in the class seems to catch on more quickly.
  • He could have struggled to write neatly and color in the lines because of a fine motor weakness.
  • She might not be able to focus because something happened on the bus on the way in that was too loud for her, too much for her to process at once, and she’s still in the middle of processing it.

Dear Parents: We don’t know whom and what we are walking into when we go in to help. We are not experts on the issues of all children. Let’s face it: Some days we don’t always even know the “right” approach for our own. We do not have full perspective.

We are not there to parent other parents’ children. The class discipline is really up to the teacher’s discretion and discernment.

Even if some of us have degrees in special education, social work, or child/family therapy, if we do not live with a child with those challenges, we only know the outside story. We do not know the inside one. We do not know what it is like to work around the challenges and struggles, big or small, typical or atypical, on a daily basis of those specific kids.

We also do not know what it is like to be a child with adults towering over him/her trying to be part of a “solution,” one that is assumed, while the child is silently trying to figure out where and why he/she is failing expectation.

Here are some things we need to remember: Everyone struggles with something. In any home, there may be:

  • academic super-achievers who are a little immature or socially behind
  • dyslexia and other learning disorders
  • developmental delays
  • autism spectrum
  • ADHD/ADD
  • anxiety/depression (yes, young children can legitimately struggle with these for a host of different reasons)
  • speech delays
  • processing disorders
  • a combo meal of several of these

And the list goes on.

Really, do any of us know what those all look like in individual children and families? Are we reading IEPs before we go into the classroom as parent volunteers?

Of course not.

So we need to allow for the fact some kids are going to be slower to process something, have trouble focusing, melt down emotionally more than another kid. We don’t have access to this information, but we absolutely should go into the classroom to volunteer wearing:

  • grace
  • patience
  • compassion
  • understanding
  • kindness

I’ve had a parent hover over my child who couldn’t complete a drawing/coloring task anywhere near the time other kids could. She kept on him as if he were her personal “fix-it” project for the day.

I wanted to say to her:

“That is not why you are in the classroom today. You need to let the school specialists help my child in that way. Your job is to encourage him, perhaps kindly redirect, but to help him at whatever point he is at. It is not to tell him over and over again he isn’t as quick as everyone else and to hurry up and catch up, and why is he coloring like that?

Your job is to keep him on task, to make sure everyone is including each other, to build these kids up, to make sure they understand the instructions.

Your job isn’t to roll your eyes when one kid is fixated on dinosaur facts. Or another talks louder than others.

Can you see inside his ear? Do you know if he has a hearing problem or processing disorder?”

No, we just work around whatever we find in the classroom. We don’t try to fix, control, or judge it.

One day, my child could not move beyond the glue on the end of his fingers that came off of a Valentine someone gave him. He thought it was a germ. A volunteer yelling at him to hurry up and finish his own Valentine wasn’t going to help him stop fixating.

Again, the voice in my head had an internal conversation with her:

“Because you don’t live with him, you don’t know that he is having a massive, internal panic attack, one that, not being visible, is almost more crippling. It’s not your fault you can’t see it, but please approach him with kindness and not judgment. He is my ‘project.’ He was given to me. Along with specialized staff, I’ll take it from here. Please know your part is just to do classroom tasks and not to make everyone fit into the same size box of expectation.”

To be fair, I see so many parent volunteers do it well. Because they bring grace in with them—and the perspective that they do not “know it all” and can only come at it from their own limited experience. Just like mine is limited. We each come in with only one piece of the puzzle.

Like all of the adults in the school building directing small kids, volunteers make an impact and leave an imprint. My son often receives the message that (his exact words): “She connected with all of the other kids there but me. She didn’t make a good connection to me.” Young kids are smart, intuitive, and sensitive. They know when adults don’t like them or are irritated.

For 45 minutes, can we please just walk in, turning off the following buttons in our minds and hearts (we all have them):

Judgment
Diagnosing
Criticism
Impatience

Can we please go, approaching tender hearts as if we didn’t have all the answers yet?

Because none of us do—even in our own homes and situations.

Let’s take the burden off ourselves and let the staff “figure out” the kids. Some kids might not read as fluently as the rest of the class or color inside the lines. Let’s meet them right where they are and just grace them to the next logical step, or even just help sustain the learning of the moment.

Today might be a rough day. A child may have already been necessarily corrected by several staff at this point. He/she might be weary, frustrated, or sad.

If you have three to five adults (parents, teacher, principal, special services teachers, specials teachers) in your life every day that you expect to be leading you, having several more in your face—some outright strangers—can add stress when you’re 5, 7, 9.

Let’s go in and be stress-reducers, speaking in soft tones.

Let’s remember how our kids are all still works-in-progress—how we all are.

Sincerely,

The Concerned Parent of a Child Who Struggles

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In the middle of writing Not Just on Sundays, I heard the squeaky, growing voice of my youngest child begging to be heard, and a children’s book deposited itself into my heart; I asked all three of my children to collaborate with me. It attempts to shed light on how it feels to be a child when adults aren’t really listening to them. Why Don’t Grow-Ups Listen? should be out in 2015/16.

*This blog can also be found at Mom 2 Mom Monday Link-Up #25, Make a Difference Mondays, Pick Your Pin TuesdayFaith-Filled Fridaysand Grace & Truth Link-Up.

 

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Why I Don’t Mind That You Know We Go to Family Therapy

Why I Don't Mind That You KnowOne of my personal goals in life is to take the stigma and shame off mental health issues and to open wide the floodgates so that people who struggle (or their family members/friends) will not shy away from walking through doors of help. I want to write about the things we all desperately want to know so we don’t feel alone, but maybe we just aren’t ready to be public about. Maybe we are intensely private in general, or perhaps we just can’t let this part of our lives out into the light yet.

That’s okay. I get it. I’ve been there. I felt deep shame for a while because I didn’t know how to tell people I wasn’t well, find the right words, or even understand how to get them to listen. It’s only been six years for me. The feeling is still fresh. I get it.

Today I want to open up conversation about family therapy because even if you go, you might not write about it. Or maybe you’re considering it but not sure what it’s about. Maybe it seems overwhelming or intimidating. Obviously, I will not divulge personal details here that dishonor anyone in my family or step over any privacy/professional lines. This is about the overall experience.

It’s to broaden the dialogue.

To make people feel less alone.

To reach into dark places and shine some light.

[Disclaimer: I have permission from my family members to share this. We remain committed to sharing the journey together with the goal of bringing hope and help to others walking a similar path. Ours is neither a worst-case nor a best-case scenario. It’s simply our scenario.]

Read the rest of this entry »

 
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Posted by on October 9, 2014 in ADHD, Anxiety/OCD/Depression

 

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Just Can’t Stop Pretzel Breathing

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So, I learned a new technique a few months ago from my son’s therapist. It’s about breathing in while folding my arms around each other and pulling them in against my chest. Something about the breathing in, folding, and exhaling interrupts the body’s stress processes and calms us down. In other words, it takes the “wig” out of “wigging out.”

Well, I thought I’d just be reminding my son of this lovely new tool, but instead, I find myself pretzel breathing in rush hour traffic on the way to karate; while watching my kids painstakingly slowly pack their backpacks up and tie shoes as I hear the bus rolling up; when we are fighting homework battles with one who isn’t big on receiving feedback; when arguments break out between siblings right when I need to get out the door; when the dogs eat the important mail; and when the person in front of me in line is simultaneously on the phone while trying to order bagels and coffee for 30 people who aren’t currently with her.

Yeah, I really just can’t stop pretzel breathing. I’m not sure if it’s counterproductive or not to replace OCD/anxiety symptoms with obsessively using techniques to interrupt them, but I pretzel breathe to the umpteenth power. Cannot get enough of it. It’s a new compulsion, and I’m not even the patient.

I even went so far as to demonstrate my awesome new skill at my moms’ prayer group at the start of our prayer year, and since then, one prayer warrior mom has reported she’s in love with it too. Really, all of the pills* in the world to fix this, that, and the other thing, and all we have to do is twist and breathe? Sign me up!

It works so well that I don’t think I’ll ever stop. I’m pretty sure my gravestone will read: “Faithful wife, mother, friend. Pretzel-breathing advocate to the very end.”

So, I asked myself, is anything close to pretzel breathing in the Bible?

I have no idea.

I think taking Sabbath is along the same lines. [For more on this, kindly refer to: “And on the Seventh Day He Rested….” The kid in the picture is pretty cute!]

What I do know is that prayer, Bible reading, and worship are like that. When we participate, they beautifully interrupt our trudge through the sludge of life and ground us. Praying empties me of my burdens. Yes, sometimes I need to pray the same thing over and over again until I am ready to fully let it go to God and trust Him, but the discipline of running to Him first is what frees me.

When I read the Bible, it always speaks directly into something I am going through. That’s because it is not just a history book. It is the living Word of God. It comes alive in us because it is always relevant and because He sends the Holy Spirit to those Who trust in Him, to help us gain understanding. God’s words are meant to be read back and prayed to Him. That’s what engages them in our lives: believing them, speaking them, talking to our Creator. It’s not something we chant to get our minds or hearts in a better place (although that is a definite result). It’s living dialogue with God, Our Father. Unlike pretzel breathing, it does more than calm the body. It calms the soul. It says: “At rest, my soul. You’ve spoken with and trusted in God.”

And worship is praising Him, singing to Him, acknowledging Him, dancing to Him, honoring Him. We worship even when we tell others about something great He has taught us or has done in our lives. It’s acknowledging His awesomeness, and no matter how rough your day, wouldn’t that turn your perspective around a bit? If we were each focused on His awesomeness?

Pretzel breathing is a fantastic stress tool, that’s for sure, but its effects are simply in the moment. I have to keep performing that task when different scenarios come up that stress me out.

Prayer, Bible reading, and worship are also beneficial, if done repeatedly, but the difference is: They last. They build into our peace like a storage chest of truth, rest, hope, and promise. Practicing them, as well as practicing thankfulness,** eventually leads us to and sustains us at a state of joy, no matter our circumstances.

There’s no harm in wrapping my arms inward and exhaling now and again. I honestly don’t think I even know how to stop, at this point. But, by far, the best way to interrupt the day’s stress is to spend time with God. Eventually, we get to the point where His Word is in our heads and hearts, and He speaks it to us right when we need it.

Psalm 119:10-18, unnamed author

I seek you with all my heart;
do not let me stray from your commands.
I have hidden your word in my heart
that I might not sin against you.
Praise be to you, Lord;
teach me your decrees.
With my lips I recount
all the laws that come from your mouth.
I rejoice in following your statutes
as one rejoices in great riches.
I meditate on your precepts
and consider your ways.
I delight in your decrees;
I will not neglect your word.

Be good to your servant while I live,
that I may obey your word.
Open my eyes that I may see
wonderful things in your law [emphasis mine].

*This does not mean I am in any way anti-medication. Our personal journey to making medication decisions can be found in Not Just on Sundays.

 **This is a great book for practicing thankfulness:

Voskamp, Ann. One Thousand Gifts: A Dare to Live Fully Right Where You Are. Grand Rapids, MI: Zondervan, 2010.

 

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