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Category Archives: Anxiety/OCD/Depression

Why I Don’t Mind That You Know We Go to Family Therapy

Why I Don't Mind That You KnowOne of my personal goals in life is to take the stigma and shame off mental health issues and to open wide the floodgates so that people who struggle (or their family members/friends) will not shy away from walking through doors of help. I want to write about the things we all desperately want to know so we don’t feel alone, but maybe we just aren’t ready to be public about. Maybe we are intensely private in general, or perhaps we just can’t let this part of our lives out into the light yet.

That’s okay. I get it. I’ve been there. I felt deep shame for a while because I didn’t know how to tell people I wasn’t well, find the right words, or even understand how to get them to listen. It’s only been six years for me. The feeling is still fresh. I get it.

Today I want to open up conversation about family therapy because even if you go, you might not write about it. Or maybe you’re considering it but not sure what it’s about. Maybe it seems overwhelming or intimidating. Obviously, I will not divulge personal details here that dishonor anyone in my family or step over any privacy/professional lines. This is about the overall experience.

It’s to broaden the dialogue.

To make people feel less alone.

To reach into dark places and shine some light.

[Disclaimer: I have permission from my family members to share this. We remain committed to sharing the journey together with the goal of bringing hope and help to others walking a similar path. Ours is neither a worst-case nor a best-case scenario. It’s simply our scenario.]

Read the rest of this entry »

 
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Posted by on October 9, 2014 in ADHD, Anxiety/OCD/Depression

 

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Un-Defining a Day: Setting Expectations Properly

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I wasn’t going to blog this morning. I was going to take the day off. I’m tired. I just published my first book. It’s my birthday. It’s the dogs’ birthday (that was God’s very personal gift to me last year: Samson and Delilah landing on this planet exactly on my birthday). I just took my child to the early arrival program while still in my pajamas (vest over me, but you get the picture). I have the oldest home from high school today. I haven’t had my coffee.

I could watch the dogs play with their new rubber squeak toys, sip a pumpkin spice latte, and read my own book. LOL.

I haven’t stopped much to rest in the past two months.

And really, after a blog 6 times a week, for 7 weeks, how much more could I possibly have to say right now?

But this morning was an OCD battle morning. And I realize that I need to blog. I sometimes can’t turn off the writing noise in my head until I’ve thrown a few words out there, italicized and bolded for good measure.

The blogging compulsion is so strong lately that I blogged an email to a high school teacher. Yes, yes, I did. What I mean by that is that I wrote the email blog-style (although it was shorter). After, my son and husband agreed with me that maybe right now I shouldn’t really be trusted to write emails to teachers. It wasn’t horrible or anything. But she probably needed it more in paragraph form. I hope she at least sipped some tea and might consider a little trip to my amazon.com page as a result. But, that really wasn’t my goal or my point.

And this blog isn’t about the specific episode I encountered this morning with some inflexible thinking, rigidity, and panic in one of my offspring. It’s really just about how to not let a day completely derail you. I’m actually learning a lot about this as we look for ways to keep our calm on around here.

As this morning’s getting-dressed-for-school-and-twitching-about-the-time-arriving-to-the-flexible-arrival-school-program episode played out (how’s that for avoiding detail?), I found myself back to my pretzel breathing again. My blood pressure was climbing to unpleasant levels, and I needed to get a grip. I’m not a morning person, I made a decision as a parent not to rush that morning, the husband is traveling all week, and I just have to let perfection go.

But this particular child of mine could not let it go. And so I drew a calm, clear boundary (while thinking a lot about the metal pot I once threw in frustration on Kwajalein—I didn’t throw it at anything but the floor, but that’s a blog for another time). Reliving the feel of tensing my muscles for that metal pot throw in the past really did alleviate the need to do it again today. I don’t throw things anymore (I only have a handful of times anyway). I’m growing up! But I thought about it.

Boundary was received not too long after the last round.

And I know that not every morning is going to fly by and smile at me. I know when we’ve been up too late the night before, the next morning will not be smooth. A birthday doesn’t guarantee that a traveling spouse is home, high school three-hour Back-to-School Night isn’t on the same day, and our usual issues and struggles take a vacation.

I’m in my 40s and just recently figured this out. If you’ve figured it out sooner, that is so awesome. It’s toffee-nut-latte-worthy, really. I genuinely mean that. Sometimes I wonder how I got to be this age and still do not have this whole expectation thing down. My child certainly had expectations this morning. I kind of just threw mine out the window today, but I’m not mad about it. I’m actually quite peaceful.

Expectations can often dictate the day. Mine always have coffee in it. And Jesus. Beyond Jesus, everything else can flux and be unpredictable (even my beloved caramel white mocha latte!).

I want to start un-defining my day because it’s not me who really controls everything. And reasonable expectations help me chillax. When I over-define the way in which it should go: epic fail. I can strive to achieve a few things in my day, but I do not actually define it. Wrapping my head around this has been incredibly freeing.

The sidewalk I walk on suddenly got bigger, more open, and lots of room for more of Jesus and peaceful living.

Psalm 18:36, David speaking about God
You provide a broad path for my feet, so that my ankles do not give way.

Jeremiah 29:11, Jeremiah the Prophet sharing the words of God
“For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”

 

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When Laughter Returns After the Deadening Silence

When Laughter Returns After the DeadeningThere is an echo in my house today. It’s the beautiful sound of a child’s guffaws reverberating off my walls. I made Little Man laugh again. A hearty chuckle gurgling up from deep within his chest. This is like sweet, dripping, golden honey to me. It’s been a long wait for these moments of exploding joy again. I’ve been sitting by this particular brook for a while now wondering when the water would wash back over us again, bubbling up to the surface and setting us free.

Nothing is worse than the absence of joy. It’s an empty field to sit in. It’s deadened silence.

Little Man used to laugh. A lot. He used to make us laugh and himself laugh all day. He was—no, is— my most jovial child. He used to grab life with both hands and see the best part of it, even in the moments when the rest of us were a bit more sour in our outlook.

Then, one day, Little Man’s part of the family noise went silent.

Withdrawn.

Slammed tightly shut.

And none of us could find the key.

I didn’t want to settle for smiles now and again. They felt flat to me. They weren’t him. Without happy giggles throughout the house, it felt like Little Man just didn’t even live here anymore. All of us noticed it. My other children asked where he went.

As a mother, hoping for a complete return of Little Man seemed so scary, such a set-up for failure and deep disappointment. But, also as a mother, there was absolutely no way I wasn’t going to scale walls, dig tunnels, climb mountains, swim reservoirs, and passionately scream my way back to old Little Man again. I wasn’t going to give up. Nobody was going to tell me this is just the new Little Man.

Absolutely. No. Way.

I wasn’t going to accept that. My God is so much bigger than whatever was choking Little Man. I’d beat the tar out of whatever it was, screaming for Jesus to help me, all day and night until I broke its clutches. I wouldn’t rest until Little Man could break free. I furiously whacked at everything that and everyone who tried to suggest to me he was gone.

We don’t always get back what has been taken from us. I realize that and have so much sympathy for those waiting for that return to normal or the way things used to be. I also know that loss is sometimes so great that it does not reverse. But any parent out there watching a child suffer emotionally, physically, mentally, socially, or spiritually knows that there is a lion/ess within us with an incredible growl. And suddenly the whole world hears it when we are fighting for our cub. It’s a roar shot straight into the universe.

That is the place I found myself earlier this year. I think mourning or grief of any kind feels like this at some point. We turn blue in the face waiting for joy to come back. We’re often not sure if it ever will.

But a few months ago, a giggle here and there starting peeking through the clouds in our house. Then he started planning for the future again, which psychologically means a return of some level of hope. There were pained, worried, serious looks in-between that made my heart completely stop, struggling not to drown in fear. But then it went from enjoying our company to making his own humor again. And when a heart is lightened, it can finally bounce quickly in response to someone else’s joke. Happy reflexes came back. Joy was more instant. I could almost see the elephant that had been sitting on his shoulders all year growing wings and flying off.

And while we’ve had a mostly full return of Little Man in recent months, my heart still skips a beat at the goodness of the Lord in holding us up through this trial, showing us how to help Little Man, keeping hope and faith flickering like a wick that won’t go out, sustaining us as our hearts ached, and being the center of where our true source of joy is, no matter the circumstances. He was holding Little Man close during this trial, and He was building laughter back into Little Man, but Little Man was also under reconstruction. God used a lot of people and specialists to bring this about, because He loves to do that, but He also put Little Man back together again in ways only He can. I know this because years ago, He put me back together again too.

It’s tempting for us to think the times of deadening silence are the absence of God. The truth is, those are moments when we can see Him more clearly, if we’re looking and our hearts remain open. When laughter returned to our home, we knew what we had been missing. We had new appreciation for what had been taken, by circumstance and struggle—and what had been given back.

Would God still have been our amazing God if this road had been longer (honestly, the journey is not over; we are just getting a better handle on it), or if we had lost Little Man in ways greater than I can bring myself to write out?

Yes, He would have. Because it’s not which answer that comes in that makes Him God to me. It’s the fact He is listening, present, comforting, trustworthy, faithful, peace-filled, and sustaining, no matter the result. I truly cannot imagine walking this road, or any hard road, for that matter, without feeling His palm pressed into mine (because I asked Him to hold my hand and help me).

Little Man’s battle may not be over. Or another trial could be waiting for us around the corner with a different family member. Struggles are part of the dance of life.

But today I celebrate the return of joy. Because when it’s gone for a long while, we realize how incredibly precious and vital it is.

Psalm 30:11-12, David speaking
You turned my wailing into dancing; you removed my sackcloth and clothed me with joy, that my heart may sing your praises and not be silent. LORD my God, I will praise you forever.

For more on how faith in Christ helps us weather these storms, kindly refer to blog posts in the Anxiety/OCD/Depression pages of this site and the book Not Just on Sundays: Seeking God’s Purpose in Each New Day (includes Book Club Discussion Questions).

* This blog has also been shared at any link highlighted here: Mom 2 Mom Monday Link-Up, Make a Difference Mondays, Pick Your Pin Tuesday, Women With Intention Wednesdays, Grace & Truth, A Little R & R, RaRa Link-Up, Me, Coffee & Jesus, Dance With Jesus, Breakthrough Link-Up, Blessing Counters, Coffee & Conversation, Saturday Soiree, Tell His Story, Find Stability, So Much at Home, Faith-Filled Fridays, Reflect His Love and Glory Link-Up, Bonbon ‘n Coffee Linkup, and Christian Mommy Blogger.

 

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When We’re in Pain: Keeping the Circle Small

When We're in Pain-Keeping the Circle SmallThe blog right before this one talked about opening ourselves up to more feedback in life. This one is more about the times when we need to keep our circle small.

I don’t know about you, but when I’m hurting, my circle of interaction suddenly shrinks to about five people outside my own immediate family. I think we’re all selective on purpose, during these moments, as a self-protection reflex, an instinct. I’m sure shelves of psychology reference books have been written about this very thing.

Part of the reason behind the shrinking circle is because others are often in their own very rough seasons and can’t really take on something else right now to help.

And that’s okay. We’ve all been there.

Another reason is because it can be difficult to be around people who aren’t tuning into our pain on any level. It can be beneficial to just put those relationships on hold until we regroup and come out of the gray clouds over us. They’re still our friends. They just might not know what to do in this particular situation. That’s okay too.

Sometimes our pain touches in too close to someone else’s pain, and they can’t be part of our inner circle for this reason—at least not in this exact moment. Grace, much grace for them. It’s okay to need some space in these situations. Our experiences can be used to help others, certainly, but if we are still in the throes of deep pain ourselves, it might be wise to not advise others until we’ve come out of it.

Then there are other folks who only really want to be around us for what we offer—not for what we need. That’s okay, too, but they are definitely not entering into the inner circle of “safe”—and really, it’s okay, because that’s not necessarily their goal. They don’t want to. Better we realize that up front. It’s all about expectations, and setting them correctly.

Neither should we let in, during these very sensitive times, those likely to remind us of our own failing (or the failing of one of our children) later.

Yup, not allowed in.

While we may find that our support group of prayer or bringing meals in a moment of sickness or sorrow may be larger than we realized, when we are either struggling with our own particular torment, or a loved one in pain or at risk, we tend to not want to share that with the world. We tend to keep it close, at least until the storm has passed.

Although people are well meaning and offer comfort in their own ways, there are also those tougher moments when someone might walk right up to us, see our tears ever on the edge and rigid tension in our face, and talk on and on about themselves in whatever mundane way or demand our audience over something we can’t really handle at the moment. And while they are not wrong—just maybe a little insensitive—it can make us want to run and hide, find the exit ramp and speed madly down it.

These are the things that overwhelm me personally when I’m in that place. One of my worst triggers is not feeling heard or understood. It also throws me into a panic if I think someone is coming to take from me when I am beyond depleted. I’d so much rather not be approached when I am in that place if the pain is going to blown past as if it is a figment of my imagination. That’s assuming, of course, the person is aware. Obviously, they are not accountable for what they do not know.

And it needs to be accepted.

We recently closed our shutters during a nine-month struggle getting one of the birds in our nest from mental unwellness to a better place of mental wholeness—or something approaching it. I walked around during those nine months tensing up so incredibly afraid of encountering people who wouldn’t “get it” because they hadn’t experienced anything like it yet (thank God!), wouldn’t offer grace, would probe unkindly, or would still want to take something from me in my weakness. My shoulders are still coming out of that tense posture, even now, months after the crisis. And I did run into those kinds of people. Definitely. And I had to draw my boundaries. But I found more grace along the path to soothe my wearied, battered soul—dear, trusted folks who loved me back to safety.

And really, it’s healthy to keep the circle smaller in those moments. Not only is our private stuff, well, private, but I find God calls a few people to help carry us in these times—not the masses. The masses often bring tangible provision, like meals during moments of sickness or for welcoming a new baby, but few will walk through each burden with us in our heaviest times. And that’s okay.

When We're In Pain- Keeping the Circle SmallAnd it may be different people each time. Sometimes it’s a family member or a different friend than the last situation. I love how God uses the people who are going to be able to give us what we need emotionally and offer good counsel at that moment in that particular struggle.

I don’t think we’re all meant to carry around all burdens at once. It would be too weighty. Only Christ could do that on the cross.

I need to also be okay with the idea that I am not always someone else’s answer or “circle person” as they walk through something difficult. I love it when I can be used in this way, but I certainly cannot meet every deep need out there. None of us can. That’s why listening for His guidance and leading is so important. It can overwhelm otherwise.

What do you think? Do you find this to be true?

More of our faith walk through personal struggles can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day.

*This blog has also been shared at any link highlighted here: Mom 2 Mom Monday Link-Up, Make a Difference Mondays, Pick Your Pin Tuesday, Women With Intention Wednesdays, Grace & Truth, A Little R & R, RaRa Link-Up, Me, Coffee & Jesus, Dance With Jesus, Blessing Counters, Coffee & Conversation, Saturday Soiree, Tell His Story, Find Stability, So Much at Home, Faith-Filled Fridays, Reflect His Love and Glory Link-Up, Bonbon ‘n Coffee Linkup, and Christian Mommy Blogger.

 

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Just Can’t Stop Pretzel Breathing

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So, I learned a new technique a few months ago from my son’s therapist. It’s about breathing in while folding my arms around each other and pulling them in against my chest. Something about the breathing in, folding, and exhaling interrupts the body’s stress processes and calms us down. In other words, it takes the “wig” out of “wigging out.”

Well, I thought I’d just be reminding my son of this lovely new tool, but instead, I find myself pretzel breathing in rush hour traffic on the way to karate; while watching my kids painstakingly slowly pack their backpacks up and tie shoes as I hear the bus rolling up; when we are fighting homework battles with one who isn’t big on receiving feedback; when arguments break out between siblings right when I need to get out the door; when the dogs eat the important mail; and when the person in front of me in line is simultaneously on the phone while trying to order bagels and coffee for 30 people who aren’t currently with her.

Yeah, I really just can’t stop pretzel breathing. I’m not sure if it’s counterproductive or not to replace OCD/anxiety symptoms with obsessively using techniques to interrupt them, but I pretzel breathe to the umpteenth power. Cannot get enough of it. It’s a new compulsion, and I’m not even the patient.

I even went so far as to demonstrate my awesome new skill at my moms’ prayer group at the start of our prayer year, and since then, one prayer warrior mom has reported she’s in love with it too. Really, all of the pills* in the world to fix this, that, and the other thing, and all we have to do is twist and breathe? Sign me up!

It works so well that I don’t think I’ll ever stop. I’m pretty sure my gravestone will read: “Faithful wife, mother, friend. Pretzel-breathing advocate to the very end.”

So, I asked myself, is anything close to pretzel breathing in the Bible?

I have no idea.

I think taking Sabbath is along the same lines. [For more on this, kindly refer to: “And on the Seventh Day He Rested….” The kid in the picture is pretty cute!]

What I do know is that prayer, Bible reading, and worship are like that. When we participate, they beautifully interrupt our trudge through the sludge of life and ground us. Praying empties me of my burdens. Yes, sometimes I need to pray the same thing over and over again until I am ready to fully let it go to God and trust Him, but the discipline of running to Him first is what frees me.

When I read the Bible, it always speaks directly into something I am going through. That’s because it is not just a history book. It is the living Word of God. It comes alive in us because it is always relevant and because He sends the Holy Spirit to those Who trust in Him, to help us gain understanding. God’s words are meant to be read back and prayed to Him. That’s what engages them in our lives: believing them, speaking them, talking to our Creator. It’s not something we chant to get our minds or hearts in a better place (although that is a definite result). It’s living dialogue with God, Our Father. Unlike pretzel breathing, it does more than calm the body. It calms the soul. It says: “At rest, my soul. You’ve spoken with and trusted in God.”

And worship is praising Him, singing to Him, acknowledging Him, dancing to Him, honoring Him. We worship even when we tell others about something great He has taught us or has done in our lives. It’s acknowledging His awesomeness, and no matter how rough your day, wouldn’t that turn your perspective around a bit? If we were each focused on His awesomeness?

Pretzel breathing is a fantastic stress tool, that’s for sure, but its effects are simply in the moment. I have to keep performing that task when different scenarios come up that stress me out.

Prayer, Bible reading, and worship are also beneficial, if done repeatedly, but the difference is: They last. They build into our peace like a storage chest of truth, rest, hope, and promise. Practicing them, as well as practicing thankfulness,** eventually leads us to and sustains us at a state of joy, no matter our circumstances.

There’s no harm in wrapping my arms inward and exhaling now and again. I honestly don’t think I even know how to stop, at this point. But, by far, the best way to interrupt the day’s stress is to spend time with God. Eventually, we get to the point where His Word is in our heads and hearts, and He speaks it to us right when we need it.

Psalm 119:10-18, unnamed author

I seek you with all my heart;
do not let me stray from your commands.
I have hidden your word in my heart
that I might not sin against you.
Praise be to you, Lord;
teach me your decrees.
With my lips I recount
all the laws that come from your mouth.
I rejoice in following your statutes
as one rejoices in great riches.
I meditate on your precepts
and consider your ways.
I delight in your decrees;
I will not neglect your word.

Be good to your servant while I live,
that I may obey your word.
Open my eyes that I may see
wonderful things in your law [emphasis mine].

*This does not mean I am in any way anti-medication. Our personal journey to making medication decisions can be found in Not Just on Sundays.

 **This is a great book for practicing thankfulness:

Voskamp, Ann. One Thousand Gifts: A Dare to Live Fully Right Where You Are. Grand Rapids, MI: Zondervan, 2010.

 

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Planted Promise: Fresh Hope for Wearied Hearts

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Beautiful sunflower
Up on the patio table,
Away from curious and hungry bunnies,
Repotted,
And climb-climb-climbing toward heaven,
Until it’s tall enough to open up
Into full, golden bloom.

Little Man’s planted promise.
A takeaway from a tough school year.
A living stalk trying to get up to God—
—To open for Him,
Reflecting part of His amazing, creative glory.

That sunflower climbs for all of us:
For Little Man,
For our family,
For my father,
For the book,
For hopes and dreams.

Bonnie Lyn Smith, 2014

——————————

My eight year old, Little Man, came home with a sunflower seed on the last day of school last year. I have as much luck growing things as I do dusting. (Let me know if you see my furniture because it’s been a while since I have.) I’ve never really been able to keep an indoor plant alive for very long. The previous owners of our home had beautiful landscaping done. I felt so conflicted every time I pulled into my driveway because I felt like the neighbors might actually expect me to keep up with that standard, when my intention was just to pull a weed out now and again.

And every time we have tried to plant sunflower seeds—rows of them—animals have come along and dug them up. So, it was almost a burden to have this seed come home. I knew it was like already breaking a hope of Little Man’s. It felt like a letdown already in motion. Really, teachers should have to ask if it’s okay if things like seeds come home, just like they ask about frogs and goldfish. My answer on the permission slip would have been a resounding: “No, thank you!”

That said, the seed did come home, and with it, an enthusiastic Little Man. Considering that joy had rarely visited his sweet face in the months leading up to this and that he was slowly emerging from a diagnosed depression,* I decided to get a pot and some soil and half-heartedly toss the seed in there. After all, growing and tending something could be therapeutic for Little Man.

Oh, God, please don’t let this thing be a dud. Please don’t let me be a dud, God. Little Man needs this to grow.

At first, three feet into it, I really was convinced I was naively growing a weed. It was five weeks in, and that green stalk produced nothing but leaves. And since I’m not known for distinguishing weeds from real plants, I thought maybe the joke was on me, that somehow a determined squirrel had found its way onto the table and that some old weed seed ended up in my plant instead. We saw the “stalk” climb and climb with absolutely no bloom. Four feet. Five feet. Really, how patient can one be? And I had no idea this was the six feet variety. This isn’t Kansas, after all!

But watching this sunflower all summer has been a gift only God can give. It means so many things to us, and we have stewarded its life with tender care, eagerly awaiting its announcement that it is time, time for a tiny sun-bloom to wow us with hope, growth, and the incredible and unending love of a Father Who let a little boy grow something beautiful out of a year of many struggles and a few triumphs.

It was also a summer of great change in some ways. My father battled his fifth tumor and lost his bladder. It was a time when my first book, Not Just on Sundays, was inching ever closer to publication, and so was the stress. And it was a season of watching Little Man tentatively approach the world again and occasionally crack a smile.

The sunflower meant so much to all of us that, unbeknownst to each other, my husband and I each took pictures of it, which I just now found on my camera.

Fast-forward to Day 1 of the new school year, and this was my journal entry:

Little Man’s sunflower is starting to bloom today, and I find that so ironic, because he planted it on his way out of a difficult first grade year, and on this day, his first day of second grade, after growing tall all summer, protected on our patio table from gnawing critters, it is about to burst forth.

I had one enter high school for the first time today, one new to middle school, and a Little Man not sure if this whole school thing was going to go well this year.

And I’ve battled my own anxiety and self-worth because there are always voices trying to tell us we’re not at all worthy. They are voices on rewind-and-repeat cycles. And I just have to remember to push “off.” 

Because God loved me, my kids, and Little Man so much to send His Son Jesus, but also—to open that flower up when the time was right.

And it’s right now, Jesus, thank You.

I went out with the dogs, and I saw that bloom readying itself to announce created life. I can’t wait to show Little Man! This year will be different, Little Man.

As surely as God put the rainbow in the sky, He grew this sunflower:

For you, for me, for love, and for fresh hope to wearied hearts.

Where does your heart need some hope today? His “word sustains the weary.” We can start by talking to Him, and then it slowly becomes a process of learning how to listen and to open our eyes, allowing Him to show us His goodness, love, and encouragement each day. It is often deeply personal—the way He reaches us—because He is a deeply personal God.

Planted PromiseIsaiah 50:4, Isaiah the Prophet speaking

The Sovereign LORD has given me a well-instructed tongue, to know the word that sustains the weary. He wakens me morning by morning, wakens my ear to listen like one being instructed.

*Yes, eight year olds can experience depression. For more on this story, kindly refer to the Anxiety/OCD/Depression section of this blog.

**This post been shared at Mom 2 Mom Monday Link-UpMake a Difference Mondays, Pick Your Pin TuesdayA Little R & R Wednesdays, Christian Mommy Blogger, Grace & TruthWomen With Intention WednesdaysRaRa Link-UpSo Much at Homeand Coffee and Conversation.

More anecdotal stories about faith, family, and relationships can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day (includes Book Club Discussion Questions).

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What Scaring Turkeys and Catastrophic Thinking Have in Common

What Scaring Turkeys and Catastrophic Thinking Have in Common

I was out of the house for a while one day not too long ago, and when I came back, the kids were very excited to tell me how our 10-pound Shih Tzus, Samson and Delilah, scared off wild turkeys in our yard. Apparently, they howled and howled, diligently assuming their roles as our protectors, and when the turkeys returned a second time, the kids took Samson and Delilah out again so they could give those birds another talking-to.

I thought a lot about how my pups are really not any different in size than these feathered impostors in our yard. And how in that moment of angst, Samson and Delilah took their job seriously, no matter the cost. Yes, they bark at butterflies. They also bark at the black bear that visits our neighborhood each spring and fall. It really doesn’t matter the perceived foe—big or small—they’re at the ready to scare intruders off, tiny Shih Tzu teeth and all.

And isn’t that really what hypervigilance is? Don’t we all get that way sometimes? With some of the anxiety struggles in one of my children this past year, I have remained in a constant state of “watch,” not being able (or willing) to let down my guard. I think at the root of it is a trust issue. I wrongly believe that the minute I take a deep breath and sigh, all of the balls I think I am holding up in the air will crash down on our heads and shatter, never to be repaired. But, isn’t that really arrogant in a way? Do I really even hold them up? When I look in a mirror reflecting back, I see them up there, but it’s not my hand keeping them spinning in the air. It’s an invisible, mighty one attached to my Father in heaven.

And, the truth is: I have had to scare turkeys this year. There have been wild flocks coming into my life pecking at what doesn’t belong to them. There have been bullies (in adult form), anxiety, depression, toxic people, gossip, malice, slander, you name it! Things have been taken, or attacked, that were mine. And then beyond our own home were dear ones struggling through job loss, affliction, mental illness, death, disease, injury, personal loss of other kinds.

Sound familiar? It’s the world outside of the Garden of Eden—

—And we all live in it.

So, it’s easy to see why we get catastrophic in our thinking after a while. After a year (or even a few weeks) of one thing after another slamming up against us, we don’t live just “at the ready.” We live at Disaster Preparedness Level 10.

And that’s where I was sitting when I went in to see my son’s therapist to check in, only to have her tell me I was readying for a war that isn’t really even on the horizon. And while I wasn’t suited up sitting in a tank, I was definitely eyeing the property line for more turkeys. She more or less told me I could relax my shoulders now. It’s not all up to me. The turkeys aren’t there right now. At ease, Bonnie. At ease.

Say what now? It’s not all up to me?

That was such a huge relief.

I cried for days after that.

Because she was right.

If the Time of Great Sadness comes back into our house again, God will be with me just as much as He was then. Like Samson and Delilah, I will naturally kick into protective mode, but I don’t have to live there all of the time. I can enjoy the in-between moments and live. My Shih Tzus bound around fighting over a rubber alligator and see how many different ways they can jump on my couch when I’m not looking—and practice quick jump-aways for when I am.

The turkeys aren’t actively hanging out in our yard right now. They’re probably a few streets over taking their good ole time crossing a road in rush hour traffic—just because they can. Samson and Delilah aren’t staring out the window in expectation of them. They only scare them off when the need arises.

When anxiety strikes and we can’t let go, we need to know we don’t have to walk around scaring off turkeys. They will find us; they always do, eventually, and if we’re prayerful and consulting with our Father in heaven, we’ll know how to scare them into retreat when they do. But not everything is a wild turkey.

And there’s so much living to do in-between the times the turkeys visit. Catastrophic thinking steals our joy, drains us of the energy we need when it is time to protect, and cheats us of the peace of looking up into the very capable eyes and arms of the loving Peace Giver.

Isaiah 26:3, Isaiah the Prophet speaking

You will keep in perfect peace him whose mind is steadfast, because he trusts in you.

John 14:27, Jesus speaking

Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.

This blog has also been shared at any link highlighted here: Mom 2 Mom Monday Link-Up, Make a Difference Mondays, Pick Your Pin Tuesday, Women With Intention Wednesdays, Grace & Truth, A Little R & R, RaRa Link-Up, Me, Coffee & Jesus, Dance With Jesus, Blessing Counters, Coffee & Conversation, Saturday Soiree, Tell His Story, Find Stability, So Much at Home, Faith-Filled Fridays, Reflect His Love and Glory Link-Up, Bonbon ‘n Coffee Linkup, and Christian Mommy Blogger.

More anecdotal stories about an everyday relationship with God can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day (includes Book Club Discussion Questions).

 

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Mental Wellness: Paper Airplanes in Full Flight

When You Are Loving Someone Through a Mental Health StruggleWhen you have a loved one struggle through a mental health issue, you almost stop breathing. You hold your breath each day and ask yourself: “Is he back? Is that him? Will he be staying for a while this time?”

The answer to “How is ____ doing?” has never been: “Aweome, totally back to normal!” or “Oh, all better, thanks!”

Because you don’t trust; you don’t let yourself hope too far into the future; you don’t assume brighter days. You wake up and weep in your Wheaties for the quickest flash of a smile, no matter how fleeting.

I will be dedicating some of my upcoming blogs to laying down the masks and shame associated with mental wellness (and lack of wellness) issues because we’ve personally dipped enough times into this pool to want to come alongside others and say:

“You’re not alone.”

I don’t pretend to understand or relate to every facet of mental health struggles. I am definitely not an expert on the subject. But I am ready to tell our story—which was first my story—and now has touched another one of us. And I won’t stop telling it, in careful honoring of those who struggle, until I feel the hope that carried us through has reached its proper audience.

This story isn’t just ours. It belongs to so many folks. As I finish up these first two books, I would appreciate prayer for this endeavor, for its reach, and for its purpose. I want to shine light in dark places and bring hope to the brokenhearted because that’s what Jesus did for us.

Below is a little glimpse of our better days lately because good moments are to be pinned up on a board and highlighted in bright neon, sang about, and danced to. We find joy and hope in each victory, and we thank God for sustaining us through both still-on-the-runway, engine-maintenance days as well as paper-airplanes-in-full-flight days because there is so much to be learned from both.

Read the rest of this entry »

 
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Posted by on September 6, 2014 in Anxiety/OCD/Depression

 

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Pressure-Cooker Culture: Is High School in America Becoming an Initiation into a Lifetime of Stress?


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My high schooler recently sat down next to me and told me about friends taking five (sometimes six) honors classes in ninth grade (the school only recommends three at the most at a time), doubling up in advanced math/science/engineering. These students are 14 years old.

There was an unspoken question somewhere in him telling me that.

So, I took a deep breath and told him that while I would never put anyone down for that, because clearly academic achievement is a noble goal, our family makes a different choice because of our placing equal value on everything else that he does outside of academics: marching band, youth group, karate, robotics. I told him that:

  • We value good grades (“personal bests”)—but balanced with mental/emotional wellness.
  • We want to instill a good work ethic, along with built-in moments to unwind.
  • Statistics show way too many overworked, over-pressured high school students keeping themselves artificially awake in unhealthy (or even illegal) ways round the clockending up in psych wards having emotional breakdowns, or taking their lives. Yes, I realize there can be several factors playing into those situations, but academic pressure is one of them. In my opinion, one kid suffering in this way is one kid too many.
  • Ivy League college entrance letters and highly successful future careers are admirable things to reach for, as long as we keep perspective. Training my kids to live in a constant state of lifelong, self-driven pressure and stress, however, is not my end goal.  

I know some folks feel that the United States could increase education standards. I realize that the bar could be higher. It always can. I also know how well other countries around the world do in math and science. I attended college in one of those countries for a while, and I get it. I do. And I know in this increasingly high-tech world, kids are being pushed to take college-level classes sooner, push math advancement, interface with technology at earlier ages. Nothing is inherently wrong with that. I’m all for seeing what people are capable of and letting kids grow toward greater responsibilities, setting personal goals to do better.

But I also value well-rounded individuals with a wider understanding of the human experience. In the United States, college admissions counselors still look for after-school club involvement, community service, and extracurricular activities on the field, in the studio, and at the track. And they should. I don’t think we are doing 18 year olds a favor having them think the world is so narrow that as long as they can program in Python, they are all set for their future.

On the flip side, they need to learn how to balance stress, work and school, and the people in their lives, so I’m also not in favor of high school students in such a state of relaxation that they play video games for 6 hours straight while parents do the laundry and cook their meals. Either end of this pendulum swing has its pitfalls and dangers.

Honors-level classes are awesome if students can perform at that level. Go for it! Call me American (because I am), but honors classes at the expense of everything else—social interaction, activities that broaden character, serving the community, etc.—is where it can sometimes be out of focus.

Life outside the 40 to 60 hours of work per week these future adults will put in has so much more to it. If we teach our kids that academic achievement is the ultimate striving, then where is their personal satisfaction and fulfillment during downtime, when they are just kickin’ it with their families for a few days, or when they want to contribute something non-academic to society?

As one of my social media friends shared, when I brought this up in public forum: “It isn’t good to base an entire life on performance.” And that’s true of anything out of balance: performance of any kind, really.

In my humble opinion:

  • They need to learn how to talk to humans: their boss, their parents, other people’s parents, their coaches, their teachers, their peers.
  • They need to know how to stop and breathe when stress piles up, to prioritize a hectic schedule, to find a way to rest (which ironically, is designed to ultimately keep them at optimal performing level when they take the gift of rest), to wrestle through issues of faith, morality, and justice. To grow into adults who function emotionally, mentally, physically, socially, spiritually.
  • They need to see know how awesome it is to help in a soup kitchen, to run a marathon, to get a black belt in karate. Of course it’s not about doing all of those things—or even those particular things—just people-to-people interactions in general.

As I read my niece’s college application essays this summer, I thought: Well done! She is a high academic achiever but also mentored younger students in cheer, held a job, babysat, went on mission trips, anchored her school news reporting, among other responsibilities. She doesn’t appear to have let any one of those things get out of focus.

I’m glad my son and I had this talk because I saw relief on his face that we don’t expect six honors classes at a time. My parenting wasn’t so much in my saying “no, please don’t take that many” but rather in the why we don’t expect that. I saw the panic button stop going off. There was a life lesson right there that I hope he teaches his own children someday:

Balance, Son, balance.

Because if there’s anything I want my kids to know going into adulthood, it’s when to rest.

——————————————-

Exodus 34:21, God speaking through Moses

“Six days you shall labor, but on the seventh day you shall rest; even during the plowing season and harvest you must rest.”

Mark 6:30-32, Apostle John-Mark narrating

The apostles gathered around Jesus and reported to him all they had done and taught. Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.” So they went away by themselves in a boat to a solitary place. 

 

 

 

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Tracking with the ADHD Mind: Journey into Incredibleness

Tracking with the ADHD MindI was in the car with my 8 year old son this morning on the way to drop him to school. In the short 10 minute ride, his ADHD mind took me from perfect hairstyles for his waves and curls to new recipes he’d like to try when he opens his own “kitchen” next summer. He also talked about different ways he could get his friends interested in his latest toy subject. He had a plan for so many things.

But his plans were happening simultaneously. It was multitasking on a multi-core microprocessor level. He went so quickly I thought he would heat up and shut down, like my old Mac. I kept waiting for the abrupt blank screen.

And on these drives we have, I admittedly sometimes struggle with it. When I’m in rush hour traffic getting him somewhere, I don’t always enjoy hearing how Obama could take more authority to help people in XYZ ways, or we could get the toilet to flush more efficiently this way, or what do I think if he varies the current Pokémon toys just slightly to get a different customer base when he runs his own toy factory someday. And how about that ant poison recipe he wrote down in secret and made me promise to keep his formula safe? I can often be heard under my breath in a soft whisper: “Oh, God, please make it stop for second so I can drive. I can’t process this right now.”

But Little Man can.

He hears all of the signals of information at once, and from them, he brainstorms nonstop how to make the world a better place.

So, today, when I had a more leisurely drive, I listened better. I needed a full shot of espresso to keep up with him, but it fascinated me. And I suddenly didn’t want to stop him. I didn’t want to tune to just one channel of that amazing mind. I was greedy. I wanted all of his thoughts at once. I wanted him all ADHD-ed out, the pure, original him. For a few minutes, I think I was actually jealous—or at least deeply admiring.

I realize ADHD comes with its struggles and companion diagnoses. I know OCD, anxiety, depression, and learning disabilities often hitch a ride with these phenomenal minds. We have our own struggles with the combo meal served up frequently with ADHD in our house, and they are not easy. If I’m honest, of course, I don’t love those obsessive, wigged-out moments. Not at all.

And I know the level of creativity and intellect can vary with each individual.

I also fully understand why teaching these jet engines can have its challenges, and I support the medication and strategies offered by specialists in the field, when used appropriately.

But I want to listen more when he rattles on without pause. I want to be his stenographer. I am curious which ones, out of the multiple scenarios, solutions, and thought processes going on in his head—if we write them down—stand a chance of being acted upon someday.

Some see it as “mind clutter.” I see it as him hearing the many ideas God gives him at full speed ahead. And I see him racing after them, with great joy at hearing all of that at once.

But the joy stops when he sits down to focus on math problems at a desk for solid amounts of time, or when there is a school assembly he has to be still for. At those moments, he needs to hear one frequency only. And that is very difficult.

But there is a very happy, Tigger-y* bounce when he can be fully himself and run wild after the wind, with God whispering gusts of incredibleness straight through his mind. And his mind can keep up with it all, unlike mine, which would need a butterfly net to hold on to all of those thoughts at once.

And in the moments when we can, I choose joy for him. His jumble of thoughts propels him forward; it excites him about life and everything there is to discover and create. To take that from him all of the time is to erase shades of Little Man—and I love him bursting forth in full color.

For more on viewing ADHD as a blessing in disguise, refer to:

Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Edward M. Hallowell and John J. Ratey
http://www.drhallowell.com
http://www.johnratey.com

Why A.D.H.D. Doesn’t Mean Disaster by Dennis Swanberg, Diane Passno, and Walter L. Larimore
http://www.dennisswanberg.com
http://drwalt.com

Our personal journey through ADHD, OCD, depression, and anxiety can be read about more in Not Just on Sundays: Seeking God’s Purpose in Each New Day.

*The Tigger tiger of Winnie the Pooh fame

**This blog has been shared at Pick Your Pin TuesdayA Little R&R Wednesdays, RaRa Link-UpWomen With Intention Wednesdays, Me, Coffee & Jesusand Coffee & Conversation.

 
7 Comments

Posted by on September 4, 2014 in ADHD, Anxiety/OCD/Depression

 

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