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Category Archives: Anxiety/OCD/Depression

Yelling My Way up the Highway

Yelling My Way up the Highway

Overall, I am not a yelling kind of mom. I have my moments, but overall, I am not too bad on the temper. But this title tells it exactly as it was a few months ago. I yelled my way up the highway. On the phone. To the two family members at home who were not going to therapy, while I went to therapy with a different one. Screamed my way right up to our appointment. Yes, yes I did. To share how I got to this lovely place, let me back up.

So I picked up the child who is dealing with some ADHD-based anxiety. This required me having everything else in place for the two other children during that time. It meant making sure that they had snack to get themselves, managed homework, and were ready in dance/karate clothes by the time I arrived home to take them to their activities. It meant getting to the school before the buses lined up and getting on the main highway traveling one state over before traffic jumped on with me.

But it also meant catching a pastry and frappuccino with the one headed to the appointment. And sitting there getting some work done while soothing music played in the waiting room, eucalyptus scents pumped in the air from somewhere, and chairs were comfy. It meant quiet, calm, taking a deep breath, and something to build good things into my child.

So just as I got on the road, the first child off the bus obediently called in to let me know he had arrived. Twenty minutes later, the second child called. I asked about her day, cheerleaded her on about the list I hoped would be done by the time I came home, and quickly got off the phone, knowing my peeps were home safe and had locked all doors behind them. But then—but then. The phone rang again two-thirds of the way into the next state, and here came that Mama Know: that feeling that trouble was afoot. And indeed it was. There was a control battle going on between the one with homework to do on the computer and the one using it for game-playing who got on first.

And they couldn’t work it out themselves.

And I was driving in traffic.

And I didn’t want to be a parent right then.

I wanted my drive with the other child to be peaceful, expectant, and free of anything at home. But it never is when we are responsible for others, even when they are not physically with us. So, I ended up so frustrated and disappointed with their behavior, after several rounds of the innocent act on both of their parts via phone, that I did what every traffic-crazed, frustrated, stressed-out parent wanting five minutes of peace to him/herself does: I barked out a bunch of consequences, made the recreational-computer-use one get off the computer, drew a boundary that I would not hear any more about it (I’m a boundary junkie, after all), and hung up. But in the meantime I had yelled my way up the highway, and when I hung up, there was complete silence. Not peace, but silence. I think even the radio knew to turn itself off.

The child traveling with me shared the silence with me for the last 6 minutes of the ride. I think he knew better than to mess with me in that moment. But as I pulled in and said I was still angry because of an issue the siblings were having over the computer, this one quietly piped up: “That’s what I figured.” And, BOOM! It hit me that we were on our way to THERAPY, for crying out loud, looking for some peace in a few areas, and I yelled our way there. How’s that for anxiety levels? Blood pressure? And I could just imagine him sharing with the therapist how Mom yelled all the way there. Oh wow. I half-expected her to invite me in to the office as well. But this child, despite the anxiety, put calm into his words. He was gentle, yet strong. He reassured me just by tone of voice.

And God does this. He takes the rage in us and quiets it—when we ask Him. He settles the matter by speaking into the storm. He doesn’t take on the anger of the storm itself or fight with the wind. He just tells it to be quiet. His calming-yet-commanding voice alone has the power to defuse it. Jesus, please tell the storm in me to settle. My rage needs to lick a shut-up-sicle. In Your presence, all chaos must settle and peace usher in.

Mark 4:35-41, Apostle John-Mark narrating

That day when evening came, he said to his disciples, “Let us go over to the Jesus Tells the Storm to Be Quiet
other side.” Leaving the crowd behind, they took him along, just as he was, in the boat. There were also other boats with him. A furious squall came up, and the waves broke over the boat, so that it was nearly swamped. Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, “Teacher, don’t you care if we drown?” He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm. He said to his disciples, “Why are you so afraid? Do you still have no faith?” They were terrified and asked each other, “Who is this? Even the wind and the waves obey him!”

I am not proud of this moment, but  am glad that there are second chances at these times, that the other child didn’t go into his appointment permanently scarred by Mom’s rage, and that I can take my lack of peaceful parenting and give it to God, and when He gives it back to me (assuming I fully let go), He will help me do better the next time. He will teach me and humble me.

And He will for you too.

*This blog has been shared at Women With Intention Wednesdays and A Little R & R.

 

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Honoring Josh: A Mother’s Heart in the Aftermath of Suicide

Honoring Josh--A Mother's Heart in the Aftermath of Suicide
I am so incredibly honored to give the first guest blog spot at Espressos of Faith to my dear friend Tammie Wommack. I know her from my time living in the Republic of the Marshall Islands. Tammie and Rick have turned deep loss into a path of healing by volunteering their time to help others. They gave up a regular income to live a nomadic lifestyle, going wherever God leads them to help others in need. They have done so much to raise suicide prevention awareness and comfort those experiencing such tremendous loss.
I had just met them when they were called off the island with unimaginable news, and I got to know them as they returned and started the difficult journey of living with their “new normal.” Tammie speaks from the heart and sheds some light on a mother’s thoughts and feelings a few years into this new chapter of life.
In light of the recent suicide of Robin Williams in the news, I felt it was a very good thing to hear the perspective of a mother. I hope we can get Tammie on Espressos of Faith from time to time to bring more understanding to this important issue, help us know what brings comfort to those left behind, and inform us further on suicide prevention awareness. 

Blessings!
Bonnie Lyn Smith, author of Not Just on Sundays

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Here’s Tammie…

A really good friend asked me a question the other day, and I had to process it before I could really understand it and realize the magnitude of the answer. Actually, the question came at a time when suicide was in the news and being talked about everywhere. Whenever that happens, I seem to rehash my own feelings of overwhelming grief and the moment I realized my child was dead. Then the stages of grief and learning to live again all rush past me so quickly. Now that some years have passed, this happens in an instant, and then I realize how blessed I am to be where I am now and not in the moment again. My heart always hurts for the families left behind and with the knowledge of the very long and painful process of healing they have in their future. So here goes my response to that thought-provoking question:
 
“Have you found that anything good has come out of Joshua’s death?”
At first, I really didn’t know how to respond—because I heard the question in the wrong way. I said, “Do you mean am I glad Joshua is dead?” And then I quickly responded with an answer about our life now. Well, of course they did not mean it that way, but a mom is so quick to want to protect no matter what, and somehow, I always have the guilt of his death uppermost in my mind; it colors my thoughts and actions a lot of the time.

Now as I process that question and understand what it means—and the intent with which it was asked—my answer is a resounding: “YES!!!”

Rick and I have found a new direction and a deeper meaning to our lives. We believe that our efforts to honor Joshua have resulted in making a difference in other people’s lives. We, as a couple, are closer, and we cherish our families and time together. We both have a deeper and more meaningful relationship with Christ and have learned to depend on Him for everything. We have been humbled, to be sure, but we love life and all that it entails: both the good and the bad. Our families still do not understand our deep desire to give back; they see it as a decision to quit working, especially on Rick’s part, and truly, in the beginning, we were just running from our grief with no real plan. But God has opened the door, and we have stepped through it!!! We are not regretting our decision to give up so much because we have gained even more. We live on a very limited income, but we LIVE it to the fullest. Small things now are so much more important to us: time with family, being thankful for the little things, grasping with both hands the beauty of whatever place God allows us to view.

Our advice to everyone is: Don’t wait until it is too late to love the ones in your life whom God has blessed you with. Don’t sweat the small stuff. (I know that was a book; maybe I need to re-read it.) Always try to help whenever and wherever you can. Embrace and be thankful for what you have, and most of all, give God the glory in everything that you do.

God Bless,
Tammie

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To find out more about how you can help Tammie and Rick help others, please read their story at http://www.gofundme.com/Giving-Back-For-Joshua

A great resource for suicide prevention is the National Suicide Prevention Lifeline.

 

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School Start: Open House Angst

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I have to admit that I wasn’t very enthused about going to the lower elementary school open house this morning. For one thing, it was a reminder of all the paperwork and gym shoe shopping I still had to do. For another, this week already had a middle school tour, a high school tour, four karate classes, blog deadlines, marketing plan to go over and rework, too many late nights still when the kids should be easing back into earlier bedtimes—but they aren’t—finishing those books that needed to be read over the summer by my resident tween and teen, a husband traveling all week, clean laundry all over the hallway waiting for the folding fairy, and two appointments to catch up with one of the specialists my child sees 45 minutes away. This is on top of the fact that our affordable grocery store chain in the Boston area is still on strike (pretty much the entire summer!). I’m about to let Samson and Delilah (our Shih Tzus) loose to hunt bunnies and squirrels and roast them over the fire because I do not have it in me to go into massive grocery stores and learn a new layout. (And don’t get me started on returning to school the day before the buses roll in to give asthma meds to the school nurse because that is a separate trip from the open house.)

The truth is we have great schools. I’m not unhappy about school starting. But last year was a rough ride for Little Man, and the closer we head into school starting again, the more I see the panic creeping in. It took me a few days, but I think I can name it now. I think he is processing this: “Will I feel that sad again? If we enter the same time of year when the Great Sadness came, does it get to gobble me up again?” And so I gently coaxed him into meeting his new teacher because, even though she didn’t have to, she came in today to reassure her students. But he stood there empty, flat, dark circles under the eyes, and tears brimming but not spilling. He vocalized that he didn’t want to think about school starting. And yet he is a very jovial kid, usually. He’s fun to be around and humorous. This is the kid I wanted to go in and meet his sweet teacher today.

But we don’t plan anxious thoughts. We don’t schedule them. They are always inconvenient. And I felt my own rigidity as I battled within between frustration and great sadness. He met his classmates with cautious greeting, and he wanted to rush me right out of there.

And I took a few steps back. I considered that jovial Little Man can also be fearful Little Man, but one doesn’t mean the other is no longer there. I thought about how it feels to fear the return of the Great Sadness. It sucks us inside-out. But my job is to let him know we are victors, he and I. He doesn’t know my story yet, but I know his. And we can face that time of year again together, gasping for air if we have to, but putting our hands in the hands of Jesus and taking a big step. We are not alone.

This year was full of big steps for Little Man. God gave him many people to help him, and he came through just fine. But even in the low points, there was a Best Friend walking with us, holding Little Man up so he didn’t fold into himself. We keep asking Him to make something beautiful from the Great Sadness. And we know that He will because only He can turn darkness into light that shines such beauty over everything in its path. I’m personally so grateful for this promise that a holy God would walk among us. It brings our family tremendous comfort and confidence. If you believe in Him, where do you feel Him taking steps with you in this season?

Leviticus 26:12, God speaking through Moses

“I will walk among you and be your God, and you will be my people.”

Philippians 4:4-9, Apostle Paul speaking

Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.

More discussion on how God walks with us in very tangible, clear ways can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day, expected September 2014.

 

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“Fart Buckets”

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If the word “fart” in the title has already turned you off, no worries. I get it. But for those of you intrigued enough to read more, you are about to learn what “fart buckets” are.

I used to have a few favorite bad words. I wasn’t always public with them. Sometimes I’d only share them with a few friends who could handle it. I was selective with my usage, like a bad word snob. After all, words are everything to me, so even my choice of a zinger now and then was carefully thought out and expertly delivered, sometimes even in the heat of anger. Every once in a while the mouth still tries to overpower my self-discipline of cleaning up my vocabulary and leading an exemplary verbal life in front of my children, and even in private. But “fart buckets” became, somewhat unconsciously, a combination of my desire to clean up my act but still hang onto the potty humor that I admit I really have a hard time severing myself from. And we like to laugh a lot in my house about the raw stuff of life. Humor gets us through so many darker, heavier moments. And so to lighten things up, “fart buckets” became my standby exclamation of surprise, although I really didn’t realize how frequently until—well, until Mother’s Day 2014.

Upon going through the weekend paperwork of my youngest son’s (8 year old) homework/take-home folder—which in and of itself I should get a paycheck for, times 3 kids—I discovered what was meant to be a surprise for me for Mother’s Day. I was certainly surprised by it, but lacking self-control in this department, I took a quick glimpse. Oh, it was a surprise all right! It read like this:

My mom always says: “fart buckets.”

My mom looks pretty when she cooks dinner.

My mom likes to cook pumpkin muffins.

My mom makes me laugh when she says, “fart buckets.”

I love my mom because she’s nice.

So, several of those lines are just plain lovely. Really quite sweet. But twice? Twice on the “fart buckets,” Little Man? Seriously? I took in my breath for a minute upon reading this. It said a lot about me. It said a lot about him. It said a lot about our relationship.

And I loved every minute of it.

So, I secretly rushed it over to my husband and laughed raucously until I cried. Tears poured out of my eyes. Because I make Little Man laugh. Because he sees me as human and not on some ethereal pedestal that he can’t reach. Because I’m real to him. Because he chose those words to reflect me. And because laughter and playfulness had recently returned to him after a dry spell of worry, I celebrated this. I wore it with pride. I smeared it all over my personal social media account. I framed it and drew an arrow to point to it.

And I thought of a teacher who was a bit more on the reserved, hold-it-all-in side, and it made me giggle because when she saw this, she asked him: “Does your mom really say that?”

And he proudly said: “Yes.”

And she said: “Okay, then, as long as she really does.” [Points for her for not shutting this moment down.]

He had perfect spelling and punctuation, which also delighted me.

And that just put the biggest smile on my face that he could be that free. And when he asked me if that bothered me (which did not seem to be his goal), I was so happy to be able to say: “No, Little Man, it doesn’t. I think it’s awesome.”

And that’s not my ornery side talking. It’s just me celebrating his freedom and this amazing level of being comfortable with each other. And for this reason, I’m pretty certain that “fart buckets” will not ever leave my vocabulary completely.

Not ever.

 

 

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Far-Sighted Savior, Short-Sighted Me

Sometimes something stops us completely in our tracks, shutting out all other sound around us, demanding our focus and blurring everything else from our sight. Sometimes those moments define everything from that point forward, setting a new timeline, somehow starting a new chapter we never intended to write—or even read. And then weeks, months, a season or two later, we look back and see the road we went down in that moment that brought both panic and fear as well as blessings. We might even be able to finally bring into focus the things that were blurred for a while, mourning what we missed along the way as a “new normal” invaded our lives. I didn’t want our “new normal,” as I’m sure others didn’t always want theirs, whatever trial stopped them in their tracks. I would rather wake back up to September 2013 and restart, beating against the anxiety/OCD battle that was coming against one of our children. But while we walk this road, not only is there a Savior walking it with us, but He has eyes to see the other side of it. He can see us adapted, adjusted, accepting, dealing, coping, persevering in this new chapter. He can see the fog cleared on the other side: the answers, the new people we are shaped into from being tested in the trials of life. I trust His eyes because mine can’t see that far. How about you? His power is made perfect in our weakness. If you find yourself mourning an old chapter today, wanting the new one to disappear, this verse is also for you today and always, if you place trust in Him. Your Savior deeply loves you— enough to die on a cross for you and me.

2 Corinthians 12:9, Apostle Paul speaking of Jesus

But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.

 

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