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Category Archives: Anxiety/OCD/Depression

Be Still and Walk with Him Awhile 

BeStill

“’Be Still’ isn’t just for crisis mode.
That’s simply where we found it.
It is a new way of life, ensuring the health of our family.”

Today, I am so excited to be featured as a guest blogger at “The Urbane Flower.” My piece, “Be Still and Walk with Him Awhile,” can be found here.

Check out this uplifting blog site that my new friend Heather Gee put together!

I look forward to Heather guest-blogging here at “Espressos of Faith” very soon!

 

 

 

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Frazzled and Faith-Tested? Let Me Introduce You to Grace

Frazzled and Faith-Tested-Let Me Introduce You to Grace

Do you see that?

Hear that?

Sense that?

People are watching us. They want to see how we do this whole life thing with faith in Christ.

Will we slip up? Will we yell at God? Will we forget what the cross was for?

I can’t really say. Some of us might.

Life is hard, and the fluffy moments are not really what faith is for, are they? Sure, faith is present in those moments, but faith is not tested when life is cuddly, warm, prosperous, and carefree.

Yesterday, I felt like several balls were in the air at once. I had just gotten over being bed-bound for two days, and I had just survived the Let’s-See-All-Specialists-for-Myself-and-My-Children-All-in-the-First-Two-Weeks-of-January stress that I put on myself. Yup, eye doctor, dental torture, mammography, child psychiatrist, child therapist, pediatrician, and a long line-up of other such Happy Copay Collectors. I was apparently fulfilling some kind of unrealistic New Year’s resolution to maintain the family health. It felt like penance more than anything else—although for what, I wasn’t quite sure.

I thought, finally waking well, that it could be that often-just-out-of-reach day of rest. I wrongly assumed, after a four-day weekend off from school, that my kids would be in their respective learning institutions, and me? I’d catch up on some things—although I’m not putting the Christmas decorations away yet. I’m not that ambitious, and after all, my daughter tells all her friends (and their moms) that I keep them up until Valentine’s Day, so why ruin that little rumor? That’s too hyperbolic to pass up! 🙂

But then, after completing some tasks and starting to bury myself under some nice flannel sheets for a half-hour snooze, 

the phone rang.

It was the middle school nurse. The Day of Peace and Catch-Up came crashing down. I had to pick up my sickie Little Chickie. (I knew she was really sick because she’s my best patient and one tough cookie.)

After settling down Chickie, I headed to the elementary school to help with math in my son’s class, but when I arrived, I saw that The Look That Rips My Heart in Two was on his face.

The one where he’s given up.

The one where he’s overwhelmed and tear-filled but hiding it because he has looked over his math sheet a gazillion times and doesn’t know how to start.

Dear ADHD: Some days I admire your amazingness, and I want your incredibly swift-moving mind. But today, you put that look of failure and disappointment on Little Man’s face, and I just want to bash your face in. Love, Not-Feelin-the-Love-for-You-Today-ADHD, Mom

I choked back that sick feeling and shushed that haunting voice…the one that whispered to me we were doing last year’s depressive spiraling all over again. I got a grip, pulled my big girl trousers (such an awesome, antiquated word!) on, and backed off. I helped other students in the room. I kept a distant eye on him, but I didn’t hover, and I didn’t display Mama Panic.

Awesome Teacher and I exchanged a knowing glance. She would catch me up later. It was okay. She’s got this.

Faith-tested? 

Yes, it’s very hard to understand the “whys” of the struggle and if it will ever end. I cried on the way home and had this conversation with My Very Best Friend:

“Jesus, You know how much I love him. How I want to help him.” And then I said: “You love him so much more! So much more. I know You do.”

And with that statement of faith came a peace that I cannot explain.

But I find that in these testing moments, declarations of faith in God release His work in our lives. 

He certainly doesn’t need our permission, but it’s like a big nod or “go-ahead” that we trust what He is already doing and about to do.

James 1:3, ESV, James, brother of Jesus, speaking

…for you know that the testing of your faith produces steadfastness.

The day didn’t end before a dog ate something she shouldn’t have and my oldest fell sick on the way home from karate. Some days just stink like a sewer. And this was my post on some social media platform (can’t even remember which one now) by the end of the day:

Daughter is sick, is vomiting, and son needs . Don’t we all some days ?

Okay, what happens when we’re frazzled?

When I’m frazzled, it usually means scrapping everything I had planned and begrudgingly accepting a rework when illness/crisis/advocacy can’t be put down. To me, not being able to do it all used to equate to feelings of failure. Ridiculous, right?

Dinner might not be made.
Deadlines may suffer.
I might not meet the needs of Children #1 and #2 as well as I would like to, since #3 needs my help right now.
The dogs may chew the couch or leave a little mess because they aren’t getting the usual dose of attention.
Dust might pitch more than a few tents on my furniture.
Permission slips might not be signed on time.
Tests might not be assisted in being studied for.
My spouse and I might be quick to quarrel.
I might rage at times about the feeling of lack of control a disorder or disease may bring.
Kids might go to bed after a cereal dinner in the clothes they wore to school.

These sound like silly standards, right? And yet, how many of us get derailed by not meeting them?

But I can’t do everything. And neither can you.

So, I ask God to help me do my best, but I try to keep in mind that:

The only one interested in me beating myself up is the liar to my soul.

It certainly isn’t God, even on the days I’m wondering why I fail to trust, why I slip into measuring myself by ridiculous standards, why I forget I’m only human and need His amazing grace to cover where I fall short.

Maybe you’re going through something significantly tougher than what I describe here in my own personal anguish about my son. Jesus’s hand is warm whenever we remember to grab it. I’m squeezing it tightly. You can too.

He never leaves us. And He holds up what we cannot carry when we ask Him.

Deuteronomy 31:6, ESV, Moses writing

Be strong and courageous. Do not fear or be in dread of them, for it is the LORD your God who goes with you. He will not leave you or forsake you.

More anecdotal stories about an everyday relationship with God can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day (includes Book Club Discussion Questions).
 

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When Negative Voices Knock on Our Door

 When Negative Voices Knock on Our Door

To begin, I want to ask us all a question: Do we feel we have to answer the door every time there is a knock or doorbell ring?

If I’m not expecting someone, I don’t always answer, especially if answering means grabbing a robe, hurrying out of the bathroom, or interrupting something going on that needs my full attention. I will fully disclose that I’m not much of a phone or drop-in visitor person; however, if a knock sounds urgent, I usually make an attempt to answer it. Otherwise, I don’t feel I have to get to it just because it’s a noise beckoning me. Same thing with the phone ringing.

So, I got to thinking:

Why do we feel we have to entertain negative voices when they come along?

Why do we let them in, help them take their shoes off, hang up their coats, and invite them to take up space in our living rooms?

Why do we mislead them into thinking they are welcomed and may cross our threshold any time that suits them?

Fear.

We are often afraid:

  • to offend
  • to lose the relationship
  • to not meet expectation
  • to hurt someone without meaning to
  • to deal with repercussions from anger

But I would like to suggest it’s dishonest to let them (the negativity, not necessarily the person) in unless we plan to join them (and I surely hope we don’t). I also think it’s easier to be passive and open the door.

It takes courage and action to say: “No, we’re not going to go there. That is not a place you may make commentary or cast judgment upon,” or “It’s lovely to see you, but rejection, disrespect, and discouragement are not on the menu today. What else would you like to talk about?”

I have been pondering this quite a bit recently as several friends shared some relational struggles they were having with others. We all have them. These were my thoughts:

Boundaries aren’t for shutting people out, but they are defined as being unwilling to remain in dysfunctional, dishonoring patterns, but simultaneously inviting the other person to come along and engage in—or at first learn—new, healthy patterns of relating. We can invite people to get on that train, but we cannot make them ride it.

Now, this all sounds like I have this under control and sit above everyone else doling out boundaries right and left. Quite the contrary. I learn much from those who have drawn them for me over time. Sometimes, their boundaries may be out of over-self-protection, but I still need to observe them. At other times, lines drawn in the sand for me have at least indicated where the relationship could or could not go.

Boundaries are like navigational tools to help us know how to relate better with someone. They provide a map of safe topics and interactions and clue us in, if we’re willing to listen, to where we should and should not tread. If we’re careful about communicating, our boundaries should do the same for others.

But, bringing it back to negative voices: We don’t have to allow them. Plenty of naysaying goes on in our lives every day—some of it constructive but much of it destructive. When people want to go down Toxic Alley with us, we don’t have to permit it. In fact, they are often looking for us to provide some guardrails for the relationship, and if we don’t, they are like children who don’t know the rules in their own homes: insecure and lost. Not only that, by being passive, we give negativity permission to come in and stay a while. Once it gets in the door, it often takes over the relationship, gets into our heads and hearts, and hijacks everything that could be good or constructive.

That doesn’t mean we shut the person (or people) out, necessarily—just the behaviors that are destructive.

This can also be true when nobody real is knocking at the door…only our own negative voices from the past. I write a lot about this in Not Just on Sundays: Seeking God’s Purpose in Each New DayWhatever we have let in and made welcomed will keep coming back. Guaranteed. When we swirl around in negative thinking, we’ve already let the first thought in the door and offered it a cup of coffee.

So, how do we stop the madness inside our minds and hearts? The perseverating? Bitter chewing? Stewing in ugly thoughts of insecurity, misunderstanding, misconceptions, wrong assumptions? How do we stop them at the door?

We don’t let them in.

Just because negative voices knock on our doors, bang into our minds, and try to take up space in our hearts,

we do not have to let them in.

Here are some answers I draw from my faith in Christ and His redemptive work on the cross. The first selection talks about how not to be anxious (bring it!). Really, doesn’t negative thinking contribute to anxiety, and vice versa? It’s an ever-hungry beast.

What’s the remedy for stopping negative thoughts and voices at the door?

Rejoice.

Let your requests be made known to God.

The peace of God will guard your hearts and your minds.

Think about good things.

Take every thought captive to obey Christ.

God gave us a spirit of self-control (sound mind).

We need to ask Him to help us do this. These are His promises for those who believe in Him.

Negativity will keep knocking on our doors. It’s part of what tries to invade and keeps our focus off the love of our Savior. There will always be a battle there: either from others or within our own selves.

But we now have a loving answer—one with structure, safety, boundaries, healthy relating, and a Savior who spread His arms out on a cross as His pledge and promise to always help us defeat the dark things that plague us.

Why?

Because He’s already defeated them.

And He’s got our backs.

Philippians 4:4-9, Apostle Paul speaking, ESV
Rejoice in the Lord always; again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you.

2 Corinthians 10:5, Apostle Paul speaking, ESV
We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.

2 Timothy 1:7, Apostle Paul speaking, ESV
For God gave us a spirit not of fear but of power and love and self-control*.

*The King James Version says “sound mind” for “self-control.”

**This blog has been shared at any link highlighted here: Mom 2 Mom Monday Link-Up, Make a Difference Mondays, Testimony Tuesday, Women With Intention WednesdaysGrace & Truth, A Little R & R, RaRa Link-Up, Me, Coffee & Jesus, Dance With Jesus, Blessing Counters, Coffee & Conversation, Saturday Soiree, Tell His Story, Find Stability, So Much at Home, Faith-Filled Fridays, Reflect His Love and Glory Link-Up, Bonbon ‘n Coffee Linkup, and Christian Mommy Blogger.

 

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Would You Do Anything to End the Pain of Grief? Even Give Up Loving Memories?

Would You Do Anything to End the Pain of GriefToday’s blog post has a special place in my heart, mostly because my guest blogger, Tammie Wommack, hurts for the grieving. She knows what it is like to get through extreme pain during the holidays.

Why?

Because Tammie’s story is one of unfathomable heartache and grief—the kind that can knock you over, hold you down under water, and threaten to never let you breathe again. And because she has found a way to breathe again—she has discovered the airhole through which to draw life, breath, and oxygen out of her very changed world, her “new normal”—her heart is to help others do the same.

Tammie wants to reach into the hearts of those experiencing the significant pain of loss and bring them hope and encouragement during the time of year when families gather but some loved ones are noticeably missing at the table or celebration. She fully understands how incredibly difficult that is to face. If this is you, I hope you can feel her heart not only beating with yours here but that you can tangibly grasp the hope, ministry, and nourishment her heart is trying to communicate to yours—that you can start to find or rediscover that airhole.

She previously shared parts of her experiences here at Espressos of Faith in “Honoring Josh: A Mother’s Heart in the Aftermath of Suicide” and “Journey to Joy: How Giving Back Brings Hope and Healing to Hurting Hearts.”

Today, Tammie both asks and answers the question:

Would you do anything to end the pain of grief, even give up the loving memories?

Blessings!
Bonnie Lyn Smith, author of Not Just on Sundays

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As I have been reliving beautiful memories of our time as a family during Christmas, especially now as we are surrounded by Christmas every day in the tree lot where we are currently working, it occurred to me how much power those memories have and how much more I cherish those moments in time than I did when they were happening to me. We are never fully aware of how much of an impact something is going to have on our lives when it is actually happening, but we are given the gift of those memories forever.

This brought me to this question about my grief and the loss of my son Joshua:

Would I trade the memories in order to spare myself the grief?

Grief is such a tough aspect of living, yet it is always going to be inevitable. Some people choose not to love or have friends so that they do not have to experience the pain of loss. But to avoid grief, you would truly have to give up something worse: no beautiful memories of all the wonderful times together—memories that help you relive the joy and love you had with people.

The answer for me is:

NO!!!!

I am so thankful that I have those beautiful moments that I can recall whenever I need to, and I need to—often. Times of fun, laughter, things he did and said: Sure, some of those are sad, but most are so special. Memories are a rare gift that God has allowed us to have while we live our lives here on earth, and having them is a priceless treasure.

This Christmas season, my husband Rick and I were given a gift that no money could ever buy: time with our oldest son, Brian. We created new memories that will always be with us of time spent working together at the tree lot. We also were able to relive old memories of his childhood and enjoying Thanksgiving. We also experienced some real healing time to all share our thoughts and memories of Joshua. It also gave us a glimpse of the wonderful man Brian has turned out to be—a gift that not all parents are privileged to receive. In some ways, it has allowed all of us to gain some closure and move to an even better place in our grieving process. And as a Mom who lost a child to suicide, it was so comforting to hear and see how much our parenting made an impact on him and to have him tell us that we were truly good parents.

So this Christmas Season, create some memories and relive the past as you can. They are all gifts from God, and if we are not careful, we will let them slip by unnoticed.

If you are grieving, use this time to help someone else. If you are involved in family disputes, forgive whatever it is and choose to show God’s love.

Time is so unforgiving.

How we use it is up to us.

You never know what the future holds, only that God is in control.

God gave us the ultimate sacrifice in His Son Jesus Christ—a gift so awesome that nothing we do in our lives could ever repay.

And the truth is we don’t have to. God is not looking for us to repay Him through works and deeds. He is looking for us to have a relationship with His Son Jesus Christ and to treat others as we would like to be treated.

Merry Christmas and Much Love in Christ,
Tammie

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Feel free to leave comments to share, connect with, or encourage Tammie. The message she wants to send is: You are not alone, she understands, and you are deeply loved. Make every moment count. Memories are such a treasure, and making new ones with loved ones still here is a precious gift not to be wasted, even in the midst of deep grief.

A great resource for suicide prevention is the National Suicide Prevention Lifeline.

To find out more about Tammie and Rick, you can read part of their story at http://www.gofundme.com/Giving-Back-For-Joshua.

This blog has also been shared at any link highlighted here: Mom 2 Mom Monday Link-Up, Make a Difference Mondays, Pick Your Pin Tuesday, Women With Intention Wednesdays, Grace & Truth, A Little R & R, RaRa Link-Up, Me, Coffee & Jesus, Dance With Jesus, Blessing Counters, Coffee & Conversation, Saturday Soiree, Tell His Story, Find Stability, So Much at Home, Faith-Filled Fridays, Reflect His Love and Glory Link-Up, Bonbon ‘n Coffee Linkup, and Christian Mommy Blogger.

 

 

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The Warm Hand of Jesus on Cold Days of Doubt

The Warm Hand of Jesus on Cold Days of Doubt

Do you ever need tangible reassurance when anxiety and self-doubt whack you around?

I’ve had the kind of week where I realized nothing was in my control. Maybe you’ve already figured this out, but I still find myself thinking I’m at the helm. It turns out I’m really not.

Nothing earth-shattering was wrong. It was more like low-level frustrations piling up. I chased down a new specialist for one of my children, playing phone tag for days. I could not get a professional I was working with to fulfill an expectation. My traveling husband was gone when I needed to be in three places at once and could have used his help. Christmas wrapping and packaging exploded all over my bedroom. And some of the goals I set for myself post-publishing to market my book were not working out. One of my kids is learning the responsibility of texting and emailing apps for the first time, and her emails went out 70 times to a friend because of a glitch. Yeah, that was just awesome.

Not being able to control other people’s end of an interaction (or computer glitches, LOL) can feel like personal failure some days. But the truth is: It’s not. Some days we wait for a reply, a response, someone to do something we asked them to or paid them for, a problem to come right that we’re working on. It may feel like we’re spinning our wheels on so many things in life. I felt like I could not propel myself forward in any way this past week. Everything I attempted fell flat on its face or blinked at me like a “No Walking” signal that allows traffic to keep moving from all directions but never seems to let me cross. The world seems so slow in those moments, as if the clock is ticking only intermittently, and it can feel like everyone is looking at us waiting for our next move.

When life moved that slowly for me this week and I could not accomplish anything, the temptation was to spin into endless cycles of self-doubt and catastrophic thinking. Know what I mean? Read the rest of this entry »

 

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When People Want to Walk Only in Our Rainbows—and Why That’s Okay

I was reflecting on mental wellness struggles (those in our house and in the lives of friends) lately when I saw this article in the Huffington Post: “What If People Treated Physical Illness Like Mental Illness?” It struck me how much of the article was true, but more than that, it reminded me of a related kind of problem: when people only want to see our rainbows, but we are currently walking in mud puddles.

mudsplashWhat I mean by that is this: So many times we hunger for a reciprocal connection in our relationships where we can tell about our entire day, not just the rainbow parts. Granted, a certain portion of our relationships are not going to go that deep. We can’t possibly maintain them all on that level. But there can be an overall sense of “checking in” with folks and only listening for the positive and ignoring the negative. In this blog post, I ask the question:

Is that wrong?

I’m not saying we should dwell on the bad stuff; however, if someone is in a season of months of chemotherapy, we might not want to go on and on about how good we feel (rainbows) and then shut the conversation down when they might want to vent for a second about how discouraged they feel (mud puddles). Balance is awesome.

In a word, this is about depth, but it’s also about with whom we can be real. We often know when our conversation needs to end at “Yeah, overall, we’re good” and when we can take it further and talk about the more raw stuff, the failure that just happened, the bump in our road, the learning experience. So many times people want to know why they are the last to know a sad, difficult, frustrating, devastating moment in our lives, but when we’ve tried in the past to go there, they really only wanted to hear the fluff.

Don’t get me wrong: My fluff conversations definitely serve a purpose. We can’t be meaty/heavy all of the time. But when someone has no interest beyond our rainbows and can’t handle our mud puddles, they tend to end up in the “last to know” pile because:

If you are there when the mud splashes all over me, and I don’t look too pretty and feel a bit like a fool—
you will be there for me when I have a bigger, harder thing to tell you, and I know you are safe in the rough waters.

If you only want to talk about kittens and lollipops under the rainbow, we can certainly do that because celebrating the sweet things is definitely an important part of life—
but you may find yourself on the other side of the line when my Mud Stomping Peeps rally during a heartache, and I don’t want you to feel left out, but you might feel that way anyway.

599259_4490802870800_100980581_nAnd if Rainbow Walkers are okay with that, I’m learning to be good with that too.

Here’s why:

I love the people in life who are really good at celebrating and pointing out positive things. It can be a bright light to keep us focusing on our blessings. It has tremendous value in our lives—as long as we can “get real” once in a while during a mud puddle moment and not be dismissed.

When people tell me, “Oh, good, I’m so glad that’s all better now,” when they didn’t convey in some tiny way that they walked the pain with me, it can sometimes feel dismissive, as if that chapter they couldn’t walk through with me didn’t matter, but

maybe, just maybe,

their role is to cheerlead only, from the rainbow side—to celebrate our walking out.

The only time this breaks down for me is people claiming they strolled through mud puddles with us when they are clearly still under the rainbow waiting for us to bebop back over in the form of our happier selves. If we’re Rainbow Walkers, let’s at least just be honest about it.

I love being in the rainbow. I love my happier self. But I can’t always take a stroll with people if they need to remain there and can’t walk over to the mud puddle once in a while to help someone else out. I am very happy to meet them back in Rainbow World, though, when I get out of the mud puddle, or when I get back from visiting someone else in his/her puddle.

Certainly, we strive for the rainbow, but mud is also present, and we all get stuck in it now and again. The rainbow reminds us there is hope and encourages us to look up when the mud is thick and seemingly holding us down.

Some thoughts to ponder when relationships feel strained:

  • Where can we look at our relational hurts or disappointments and consider if we have been a Rainbow Walker or Mud Stomper with a friend/family member? Maybe we’ve been both! 🙂
  • If we feel cast out or not in the know, where can we examine our communication and what we perhaps convey? Do we want to walk over to someone’s mud puddle, or keep our distance but support them when they get back to the rainbow?
  • If we feel safer dancing in rainbows, because that’s how we roll, that’s completely fine, but then can we accept that we may feel excluded when the march took a detour through some cloudier paths for a while?

It’s all about expectations—what role we play in any given relationship. It always is.

And understanding this distinction always helps me to keep my expectations where they should be, whenever I consider my role in the relationship and the role the other person also plays.

I used to get mad when people only wanted to see my rainbows, but now I realize they are there holding a place, and it’s okay if their feet didn’t get muddy yet.

Because I know muddy pretty well by now, and I know exactly how to bring them back to their rainbow when they find themselves in sludge they have never navigated before.

And when we get back to the rainbow, there will be a Rainbow Walker holding a place for us.

According to the Apostle Paul, from a Christian perspective, we each have something to give. Some cheerlead on the sidelines beckoning to the rainbow, and some walk into the mud to remind the mud dweller that there will be rainbow days again,

but until there are,

the Mud Stomper comes into the mess and says:

Here I am.” 

I believe Jesus was both.

Romans 12:4-13, Apostle Paul speaking, ESV
For as in one body we have many members, and the members do not all have the same function,
so we, though many, are one body in Christ, and individually members one of another.
Having gifts that differ according to the grace given to us, let us use them: if prophecy, in proportion to our faith;
if service, in our serving; the one who teaches, in his teaching;
the one who exhorts, in his exhortation; the one who contributes, in generosity; the one who leads, with zeal; the one who does acts of mercy, with cheerfulness.
Let love be genuine. Abhor what is evil; hold fast to what is good.
Love one another with brotherly affection. Outdo one another in showing honor.
Do not be slothful in zeal, be fervent in spirit, serve the Lord.
Rejoice in hope, be patient in tribulation, be constant in prayer.
Contribute to the needs of the saints and seek to show hospitality.

Genesis 9:12-13, Moses narrating, ESV
And God said, “This is the sign of the covenant that I make between me and you and every living creature that is with you, for all future generations: I have set my bow in the cloud, and it shall be a sign of the covenant between me and the earth.”

More on navigating relationships with healthy boundaries and much grace can be found in Not Just on Sundays: Seeking God’s Purpose in Each New Day.

This blog can also be found at Simply Inspired Wednesdays.

 

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Goodbye, Monkey Box, and Goodbye, Hoarding!

IMG_6605 IMG_6607

Wow. This is a big day. If you are or live with someone with hoarding, collecting, or obsessive-compulsive disorder (OCD) tendencies, you will appreciate this. I asked my little hoarder if we could please get rid of this “monkey box” (which is referenced in Not Just on Sundays: Seeking God’s Purpose in Each New Day at the very end of the section on ADHD, so it’s special to me too) today because we needed to clear out some things. He didn’t deliberate, perseverate, complain, or bargain. He just. Let. Go. “Okay!” HUGE VICTORY over here! Thank You, God! We are making progress. (We are photo documenting so we can purge in freedom.)

I have Little Man home sick with me for the fourth day in a row. He found something on Cartoon Network, and I was going to finish some expense reports (yawn), but then Little Man rediscovered his love for his NERF gun and wanted to build some structures with Magna-Tiles® and knock them down in his room. I’m good with that. So, as he headed up to pursue that for a while, he said these magic words: “Mom, I want to play in my room, but it’s too cluttered.”

WHAT?

Okay, first step to healing is admitting there is a problem. Well done, Little Man.

So, then I dropped the expense report and went upstairs with him, asking: “How would you like me to help you de-clutter your room?” And he told me exactly what he wanted moved out of the way.

More progress. He had the executive functioning skill to know where things needed tidying.

And then I saw it: The monkey box. The one that Chickie (his big sister) helped him make one cold, winter day when the rest of us were outside shoveling 20 inches of snow. She helped him plan, execute, and clean up this project. At the time, monkeys were the latest obsession, and we decided art would be more therapeutic and cheaper than allowing the pile-up of ten different species of monkey in plush form playing zoo in his toy hammock.

It’s been a journey realizing that we have more than just a collector in our house. I can actually measure his anxiety levels based on how strongly he fights throwing something out or giving it away. Over the years, we have hoarded pirate toys (that part is my fault, as discussed in “The Pirate Who Saves Good People“), superheroes, Rescue Heroes, Pokémon toys, art projects, drawings, stuffed animals (particularly bats), etc. I recently learned from his child therapist that I need to stop letting him collect so obsessively. It’s not that we spend a lot or even on the spot. We make him wait for a special occasion and save up his money. But it’s apparently allowing him to order his world around things he can control, and it’s spinning his thoughts into perseveration—a no-no for OCD folks. So, we are learning to limit our collections, expand our interests, and purge our toy and art closets. I love this because we can all think more clearly when we clear our personal space, rooms, desk, and environment.

Anyway, I took a minute to ask him if we could get rid of the monkey box. I held my breath, completely prepared for the buckle-down, inflexible, anxious response. The past few days his mind had swirled about tornadoes and other such concerns (even though they rarely happen here in New England). He had fallen ill with a fever, and I think that all kicked in the anxiety this week. I’m learning to anticipate the triggers and ride the wave. So, I just about danced out of the room when he told me: “Okay, sure.” There wasn’t much of a pause, no second-guessing, no take-backs, no decision remorse. He was busy with NERF target creation. Beautiful!

I grabbed that lovely box and ran out of the room, with the few recyclables inside of it (yes, he hoards those too…right out of my recycle bin), not looking back. I even tested the waters by having him walk by it in the kitchen before I had a chance to bury it in Big Bad Recycling Tote outside into which no eight year old would care to dive. He walked by it a trip or two.

Still no comment.

So I finally took it out.

I’m not sure why I tempted him. I guess I wanted to know how far we had progressed, and I was willing to face the fallout.

Maybe I’ve progressed too.

Matthew 6:19-23, Jesus speaking, ESV
“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal. For where your treasure is, there your heart will be also. The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!”

Most days, I strive to give him a choice of what to purge. That is empowering and teaches him how to manage the clutter independently. I’ll admit that on school days when I’m in a spring cleaning frenzy, I will toss some artwork and no-longer-touched projects out without permission. Most of the time, those don’t get asked about. Toys, on the other hand, do (reference “Dolly in a Stinky Sack of Potatoes” in Not Just on Sundays: Seeking God’s Purpose in Each New Day). Today we celebrate freedom, decreased anxiety, and getting healthier. Monkey boxes have their purposes. This one definitely saw him through a tough time, as did Chickie, when he was climbing his way out of a depressive episode.

But like anything else, we can’t “lay treasures up for ourselves” and think they help us control life. They serve a purpose, and most times, we move on—or we should. Holding onto our clutter makes us and everyone else around us anxious. It reflects our inner turmoil and our sometimes desperate grasp for control. It becomes a crutch when we lean on it too much. If we cannot part with something, it keeps our focus from being clear and on what can really be trusted.

For our family, that is our Father in heaven. As Jesus described in the Gospel of Matthew, our stored-up treasure reflects our heart, and what we see with our eye (the “lamp of the body”) can either shine light and clarity or cloud our thinking and ability to see. He is referring here to sin, but I think the analogy also works well for anything we are cluttering our lives with that we mistakenly feel we can’t part with.

Today was a victory. I’m so proud of Little Man. Each step toward not being controlled by or trying to control and hold onto things is a step toward the amazing freedom Christ bought for us when hanging on that cross, dying, and rising again. Little Man is already free. He just needs to learn to see those chains as gone as they really are.

We’ll get there.

By the way, I came downstairs and decided to make pumpkin muffins instead. Expense report can wait. 🙂

This was shared at Grace & Truth.

 

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Anxiety Volcanoes: Typical Expectations on Atypical Children [Excerpt]

Anxiety Volcanoes

Today’s blog is an excerpt from the recently published Not Just on Sundays (giveaway below–hurry, ends March 25, 2015!). It’s about what ADHD/ADD children may think about/hear/feel when different adults are making a lot of noise about how they should behave and act when they are struggling to regulate their bodies and minds. I believe it relates, in pieces, to children with autism spectrum disorders as well—and children with anxiety disorders, often a combo meal with ADHD/ADD. Anxiety is already present in these kids, but this blog—this very short snippet just skimming the surface—is specifically about the anxiety produced by typical expectations on an atypical child.

Thankfully, we are in a much better place with my son right now. This was written at the beginning of 2014. But I go back to my journaled thoughts very often to try to “walk in his shoes” and never forget the perspective and tiny voice inside a child who can’t quite express all of these things yet but so desperately needs the adults in his life to understand.

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I debated adding our ADHD/anxiety/OCD journey to the book. It’s a footnote to the anxiety section, but to show how we walk through these trials and find the other side—or often learn to wait in the valley for another side to come into view—real-life examples from my life are needed. Being bare-naked-vulnerable for myself is one thing; my child is completely another. But people need to know how we walk our children through these challenges. I have heroes who went ahead of me in this. I know how badly we all need to walk this journey together.

If you have a child on the autism spectrum, a child with mental health struggles like anxiety, or an ADHD child, this is for you. I pray that you will find something in it that ministers to your heart, encourages you to go on, but more than anything, points to my heavenly Father, the only One Who can sit with us in that place and bring sweet peace in the midst of seemingly endless storms.

I originally wrote this very sensitive blog to a limited number of trusted friends and family. I feel this is really important to understand. I’m only beginning to unlock it myself. This is what a child with ADD/ADHD hears every day of his or her life, from all of us: teachers, coaches, parents, etc. We’re mostly well-meaning, but we’re all completely guilty of it.

“Sit down, Joey. Stop talking, Joey. Joey, stay on task. Joey, are you cutting correctly? Joey, pack that backpack faster. Did you hear me, Joey? Joey, are you listening? Joey, stop tapping your pencil. This is time to be still, Joey. Joey, are you with us? Joey…Joey…Joey….Joey….”

I get it. I understand how and why it happens. I am guilty of it myself, but this is what my son feels, trapped inside a jail of anxiety about something he struggles to control and is developmentally too young to solve or even know what the adults are so frustrated with. Because my son is such an external processor, I have the benefit of hearing what is often in his head. I’m beginning to realize that it sounds like this:

“I need to worry if I did everything they just said. What did they just say again? I might not have done that. Oh, wait, maybe I did. Oh, I don’t know. I might be bad. They think I can’t listen. I didn’t mean to not do the first three instructions. Maybe I’m dumb. I don’t think I have a good memory. I don’t know how to sit still. Oh, she might be mad again. Should I put a bandaid on this cut? Wait, did she tell me to get my shirt on? But I need a bandaid on this cut. I’m so overwhelmed, I can’t stop crying, but that slows me down, and they think I’m being a baby when I cry.”

This morning, I chose to say this (next paragraph). I don’t know where it came from except God. He showed me a glimpse of what my son was feeling, and it felt incredibly heavy to carry around. He’s so worried about the simple tasks he can’t complete that he has retreated into a world where things can be better controlled. He is locked into this: “Did I wash my hands? I can control that. Maybe I washed my hands. Let me do it another time because I’m not sure. That way at least my hands are clean. I know I can do that. Maybe I touched a germ, so let me wash again” and other such small tortures.

It’s a prison of the mind, and I am committed to daily blessing and praying him into seeing that he doesn’t have to live this way.

Me as we waited for the bus:

“Little Man, you are amazing just the way God created you. I know you are told all day long to ‘stay still, listen, stop talking, don’t fidget, did you finish that worksheet, are your boots on, and do it faster,’ and that must be really, really hard. And that must make you feel like you don’t meet expectations a lot of the time. But you know what? You are a wonderful little boy with a big heart, and I would never think that you did wrong on purpose. People are trying to help you focus, but it sounds like a long day of demands, and I’m so very sorry. You go off today with the peace of God on you. You stop and quietly ask Him for help when you can’t please an adult. He knows how pure that heart is inside of you because He put it there, and He knows you are trying your best every day and that some days are very hard and you hurt big inside. I love you deeply, and you don’t need to worry all day long if you did everything right. As long as you try, I know you are doing your best work. I’m really proud of you. Don’t worry if you did everything right or in the right order. You don’t have to be perfect. I’m not perfect. I need God’s help too. Every day of my life. I am very proud of the wonderful son and child you are. Go in God’s peace, Son. I love you so much.”

And it could be that I wanted to see it. It certainly could be. But I felt his shoulders lighten a little. I felt something heavy blow off between us. I felt his painful guard relax. A tiny bit. For the first time in weeks, he let me quickly embrace him. He might have skipped once as he walked to the bus. And I came inside and wept because God showed me what he carries around inside, and it’s way too much for a child. Way too much. I hope my reflections somehow help those of you with children who struggle similarly. Thank you for reading.

[Nothing about this post is anti-medicine or anti-behavioral therapy in addition to prayer. We are taking steps ourselves to pursue the best course for our child. It was more or less to share our journey and to open up our adult minds as to what goes on inside the mind of a young child trying to deal with this. It’s also not a post soliciting help or sympathy. We are prayerfully taking our own steps. It’s a dialogue for parents on this road alongside us. You are not alone.]

Espressos of Faith has dedicated entire blog categories for more discussion on Anxiety/OCD/Depression and ADHD.

*This blog can also be found at Mom 2 Mom Monday Link-Up, Make a Difference Mondays Link-Up, and Simply Inspired Wednesdays Link-Up.

Great resources: Positively Atypical! and Dr. Hallowell

Goodreads Book Giveaway

Not Just on Sundays by Bonnie Lyn Smith

Not Just on Sundays

by Bonnie Lyn Smith

Giveaway ends March 25, 2015.

See the giveaway details
at Goodreads.

Enter to win

 

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A Letter to Parent Volunteers in Elementary School Classrooms

classroom

The following blog is written the way that it is, in letter format, because of a wise friend who saw my Mama Pain in a brief vent on social media today and encouraged me to write something that informs parents from the perspective of a parent with a child who struggles. He is often the recipient of harsh treatment from perhaps well-intended parent volunteers. Sometimes, this has happened right in front of me at volunteer times in the classroom, and sometimes, my child tells me days later, in tears. He is sensitive, but not overly so. He knows not everyone will jive with everyone else. In his short school tenure, at age 8, he has had teachers he really clicked with and those he hasn’t. He knows not every person will really try to know him, and that’s okay. That’s true of life.

But I have been growing very weary of parent volunteers going in to a lower elementary school classroom lacking humor, patience, and compassion, especially for kids with struggles or who think outside the box, and “playing uptight parent” to someone else’s kid. I know the lower elementary school teachers benefit from rotations of parent help for reading times, math games, and research, and we have wonderful staff, but if a parent is going in to exert a power trip over little kids, perhaps they should not volunteer. I volunteer to help children and teachers but also now to babysit out-of-line parents. Happens every year.

Not on my watch.

In my opinion, being that harsh to a child with or without struggles (not their own child…mine or someone else’s) is without excuse. The school environment should be a safe place for little hearts.

Some of the most cutting, sharpest comments are made to my child by parent volunteers. Little Man sat at my breakfast table this morning in tears thinking he had done something wrong when he was being creative. (I cleared up the details of what was said, why, and if there was misbehavior or teacher intervention. There wasn’t.) His exact words: “She [snappy parent volunteer] connected with all of the other kids there but me. She didn’t make a good connection to me.” This was after letting me know what she did say to him. I spent part of the morning praying down my mother rage. I don’t even know her or her name.

It motivated me to write this. Thank you for reading it.

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Dear Elementary School Parent Volunteer:

There are a few things I would really like us all to know, to think about, to swirl around in our minds and hearts before we enter the classroom to help with math games, reading centers, research units. Going to volunteer training is not enough. We must go in deeply, firmly rooted in an understanding that we are not the parents of every child in that classroom. We can’t possibly know each situation, each struggle, each backstory, each tender heart. We do not know what each child faced that morning over his/her bowl of cereal.

  • He could have heard his parents threaten each other with divorce for the tenth time this week.
  • She could have heard that anger rising in the voice of a violent family member or encountered the malaise of a depressed or ill parent.
  • He could have had his fifth meltdown because the tag on the neckline of his shirt was irritating him.
  • She could have had a panic attack about the small oral presentation she had to give today for her book project.
  • He could have washed his hands 12 times before, during, and after getting dressed because he was worried about germs.
  • She could have struggled to get her math facts the night before, and everyone else in the class seems to catch on more quickly.
  • He could have struggled to write neatly and color in the lines because of a fine motor weakness.
  • She might not be able to focus because something happened on the bus on the way in that was too loud for her, too much for her to process at once, and she’s still in the middle of processing it.

Dear Parents: We don’t know whom and what we are walking into when we go in to help. We are not experts on the issues of all children. Let’s face it: Some days we don’t always even know the “right” approach for our own. We do not have full perspective.

We are not there to parent other parents’ children. The class discipline is really up to the teacher’s discretion and discernment.

Even if some of us have degrees in special education, social work, or child/family therapy, if we do not live with a child with those challenges, we only know the outside story. We do not know the inside one. We do not know what it is like to work around the challenges and struggles, big or small, typical or atypical, on a daily basis of those specific kids.

We also do not know what it is like to be a child with adults towering over him/her trying to be part of a “solution,” one that is assumed, while the child is silently trying to figure out where and why he/she is failing expectation.

Here are some things we need to remember: Everyone struggles with something. In any home, there may be:

  • academic super-achievers who are a little immature or socially behind
  • dyslexia and other learning disorders
  • developmental delays
  • autism spectrum
  • ADHD/ADD
  • anxiety/depression (yes, young children can legitimately struggle with these for a host of different reasons)
  • speech delays
  • processing disorders
  • a combo meal of several of these

And the list goes on.

Really, do any of us know what those all look like in individual children and families? Are we reading IEPs before we go into the classroom as parent volunteers?

Of course not.

So we need to allow for the fact some kids are going to be slower to process something, have trouble focusing, melt down emotionally more than another kid. We don’t have access to this information, but we absolutely should go into the classroom to volunteer wearing:

  • grace
  • patience
  • compassion
  • understanding
  • kindness

I’ve had a parent hover over my child who couldn’t complete a drawing/coloring task anywhere near the time other kids could. She kept on him as if he were her personal “fix-it” project for the day.

I wanted to say to her:

“That is not why you are in the classroom today. You need to let the school specialists help my child in that way. Your job is to encourage him, perhaps kindly redirect, but to help him at whatever point he is at. It is not to tell him over and over again he isn’t as quick as everyone else and to hurry up and catch up, and why is he coloring like that?

Your job is to keep him on task, to make sure everyone is including each other, to build these kids up, to make sure they understand the instructions.

Your job isn’t to roll your eyes when one kid is fixated on dinosaur facts. Or another talks louder than others.

Can you see inside his ear? Do you know if he has a hearing problem or processing disorder?”

No, we just work around whatever we find in the classroom. We don’t try to fix, control, or judge it.

One day, my child could not move beyond the glue on the end of his fingers that came off of a Valentine someone gave him. He thought it was a germ. A volunteer yelling at him to hurry up and finish his own Valentine wasn’t going to help him stop fixating.

Again, the voice in my head had an internal conversation with her:

“Because you don’t live with him, you don’t know that he is having a massive, internal panic attack, one that, not being visible, is almost more crippling. It’s not your fault you can’t see it, but please approach him with kindness and not judgment. He is my ‘project.’ He was given to me. Along with specialized staff, I’ll take it from here. Please know your part is just to do classroom tasks and not to make everyone fit into the same size box of expectation.”

To be fair, I see so many parent volunteers do it well. Because they bring grace in with them—and the perspective that they do not “know it all” and can only come at it from their own limited experience. Just like mine is limited. We each come in with only one piece of the puzzle.

Like all of the adults in the school building directing small kids, volunteers make an impact and leave an imprint. My son often receives the message that (his exact words): “She connected with all of the other kids there but me. She didn’t make a good connection to me.” Young kids are smart, intuitive, and sensitive. They know when adults don’t like them or are irritated.

For 45 minutes, can we please just walk in, turning off the following buttons in our minds and hearts (we all have them):

Judgment
Diagnosing
Criticism
Impatience

Can we please go, approaching tender hearts as if we didn’t have all the answers yet?

Because none of us do—even in our own homes and situations.

Let’s take the burden off ourselves and let the staff “figure out” the kids. Some kids might not read as fluently as the rest of the class or color inside the lines. Let’s meet them right where they are and just grace them to the next logical step, or even just help sustain the learning of the moment.

Today might be a rough day. A child may have already been necessarily corrected by several staff at this point. He/she might be weary, frustrated, or sad.

If you have three to five adults (parents, teacher, principal, special services teachers, specials teachers) in your life every day that you expect to be leading you, having several more in your face—some outright strangers—can add stress when you’re 5, 7, 9.

Let’s go in and be stress-reducers, speaking in soft tones.

Let’s remember how our kids are all still works-in-progress—how we all are.

Sincerely,

The Concerned Parent of a Child Who Struggles

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In the middle of writing Not Just on Sundays, I heard the squeaky, growing voice of my youngest child begging to be heard, and a children’s book deposited itself into my heart; I asked all three of my children to collaborate with me. It attempts to shed light on how it feels to be a child when adults aren’t really listening to them. Why Don’t Grow-Ups Listen? should be out in 2015/16.

*This blog can also be found at Mom 2 Mom Monday Link-Up #25, Make a Difference Mondays, Pick Your Pin TuesdayFaith-Filled Fridaysand Grace & Truth Link-Up.

 

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Journey to Joy: How Giving Back Brings Hope and Healing to Hurting Hearts

Journey to Joy-How Giving Back Brings Hope and HealingI am so thrilled to be able to share another part of Rick and Tammie Wommack’s story here at Espressos of Faith. I know these dear friends from my time spent in the Marshall Islands, a time when their world shattered into unbearable heartache. For anyone knowing or currently mourning tragic loss of any kind, this blog is for you. It’s also for others to understand the journey the heart takes in these hard circumstances—and the hope and healing that come through giving back. Thank you, Tammie, for being vulnerable so that others know where to get their bearing again and what life looks like on the other side, each day offering a choice as to how we will let ourselves be used for good. Tammie’s honesty and humility are so refreshing. What she offers us here brings my heart to this exact place, and I can’t wait to bring yours there too, if you’re willing to give it a read:

Psalm 27:3, King David speaking, NKJV 
I would have lost heart, unless I had believed that I would see the goodness of the LORD In the land of the living.

[After losing their son to suicide, Tammie and Rick made a choice to forfeit regular income and steady jobs to travel around the country volunteering. For Part 1 of this story, please refer to “Honoring Josh: A Mother’s Heart in the Aftermath of Suicide.”] 

Blessings!
Bonnie Lyn Smith, author of Not Just on Sundays

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Here’s Tammie….

The Interview

HOPE through FAITH and SERVICE to Others

Most of us travel through life just trying to get through it, not really realizing how what we do impacts others. We would like to think we are kind, generous, trusting, and all the things the Bible tells us a good and godly person should be.

The reality is we are busy: with work, families, finances, commitments, appointments, shopping, daily chores, and so many things on our to-do list that we are too tired to even think about how our actions, words, and deeds might be affecting others. I am confident that if you really contemplated this question and took the time to think about it, as I did this morning, you would find that most all of us impact others in our daily lives, no matter how busy they seem.

The questions then become:

Are we impacting them in a positive or negative way? 

Are we showing them an example of Christian love?

Can they see Jesus in us?

The other day while we were traveling through Iowa, I received a phone call from someone who wanted to write an article about Rick and me. They wanted to know how we got started on our Volunteer Journey: how we find volunteer jobs, what motivated us to choose this lifestyle, how we fund what we do, etc. Most of all they wanted cute, heartwarming stories about the people we helped—something that would really tug at the heartstrings of the readers.

I didn’t have any of those—heartstring stories to share. We do not really see the impact of what we do, but we know it does not diminish the importance to us on our journey.

This morning, as I was doing my devotional, I thought about her questions and my response (I’ll share my response later). I still couldn’t really think of any heartstring-tugging moments that are a result of what Rick and I do. Most of what we do is rarely even seen by other people.

It does, however, have a impact on us. And that is the real story.

We are healing and growing in Christ, learning every day to be more like Jesus and to help others just as Jesus would if He were living an everyday, “normal” life.

We are simply living a lifestyle that allows us to find joy again—a joy that we thought would never be ours.

In our hearts, we believe that we are saving lives when we teach water safety to young children.

We are keeping God’s house clean and getting it ready for visitors when we are working at the campground.

We enjoy doing all the little, behind-the-scenes details that have to be taken care of so that ministers and counselors can share the Word of God and lead children and adults to Christ.

So many of our volunteer jobs are just that: jobs. But in the work, we find hope and healing, God’s grace, and, yes, joy. We find joy in everyday living and in the wonderful people we meet, in the places we visit, and in the personal and quiet knowledge that what we are doing makes a difference and is part of God’s path for us.

By societal standards, we are not successful: We live in a camper, drive a very old truck, own few possessions, have very little money, and, yet, we find ourselves happier than we can ever remember being. We are rich in the knowledge that we are saved by grace and are following God’s plan for our lives. Through this grace, we have found:

Hope
Love
Forgiveness
Healing
Joy

So my response to the interviewer that day was more or less:

“This is not that kind of story. We are not outstanding people on a mission to help others. We are not looking for praise for all the wonderful things we are doing. We are certainly not missionaries.

It is not a story about the people we have helped. It is a story about how giving back has helped us.

We are simply ordinary people who have suffered a tragic loss and found healing through giving back. The story is really just that simple! We did not start out feeling that God had called us to go forth and help others. Our journey is one of evolution; we started out just running away from home and memories, not really sure what we were seeking but still very much stuck in our grieving. We finally realized (not both at the same time) what we were doing each time we were volunteering was actually helping us to move forward through our grief in to a life filled with purpose and hope. We began to heal and find joy again. It was not overnight; rather, it was a gradual process. We are still traveling that journey but believe that if we have any kind of story to tell, it is one of hope through Jesus Christ and healing through giving back.”

2 Samuel 22:29, author unknown, ESV
For you are my lamp, O LORD, and my God lightens my darkness.

I suspect that our story was not what she was looking for, although she did say she would send it to her editor. We are not looking for the spotlight to shine on us.

Isaiah 66:2, Isaiah the Prophet speaking, ESV
All these things my hand has made, and so all these things came to be, declares the LORD. But this is the one to whom I will look: he who is humble and contrite in spirit and trembles at my word.

The only story we have is how this journey has helped us and, in turn, has helped others. That is what we hope to share and what we would like to spotlight for other parents and family members who are lost in the grieving process. Hope through faith and service to others will help you heal and find your joy in life again.

1 Timothy 4:10, Apostle Paul speaking, ESV
For to this end we toil and strive, because we have our hope set on the living God, who is the Savior of all people, especially of those who believe.

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A great resource for suicide prevention is the National Suicide Prevention Lifeline.

To find out more about Tammie and Rick, you can read part of their story at http://www.gofundme.com/Giving-Back-For-Joshua.

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